Are you craving a hearty and flavorful dish that captures the vibrant flavors of Indian cuisine? Look no further than our Chana Masala recipe! This mouthwatering chickpea curry, also known as Chole or Chana Marsala, is a popular vegetarian dish that combines a medley of aromatic spices with protein-rich chickpeas for a truly satisfying meal.
⅓cupfresh cilantro or Italian parsley plus for serving, finely chopped
Instructions
In a small bowl, combine the chana masala blend; set aside. Heat the oil in a large pan over medium heat. Add the onions and sauté until they turn golden brown and caramelized, stirring occasionally for about 10 minutes. Add the minced garlic and grated ginger. Cook for an additional 2 minutes until fragrant. Reduce the heat to low and add the chana masala blend. Stir well and toast the spices until fragrant, about 1 to 2 minutes.
Add the drained and rinsed chickpeas and potatoes to the pan and mix well with the spice mixture. Pour in the crushed tomatoes, coconut milk, water, and bay leaves. Stir to combine all the ingredients—season with salt to taste. Remember to start with a bit of salt and adjust as needed. Increase the heat to medium-high and bring the mixture to a boil.
Once boiling, reduce the heat to medium heat, cover the pan, and let it cook for about 30 to 45 minutes until the potatoes to become tender while the sauce thickens. After simmering, taste and adjust the seasoning if necessary. Garnish with fresh cilantro leaves. Serve Chana Masala hot with steamed rice, naan bread, or your choice of bread.
Notes
How to Store & Re-HeatTo store Chana Masala, allow it to cool and transfer it to an airtight container or storage bag. Refrigerate for up to 3 days. To reheat Chana Masala, use the stovetop, microwave, or oven. Heat until thoroughly heated, stirring occasionally on the stovetop or in the microwave or covering with foil and heating in the oven. Serve the reheated Chana Masala with your choice of accompaniments, such as rice or bread. Garnish with fresh cilantro (coriander) and a squeeze of lime or lemon juice, if desired.How to Make-AheadChana Masala can be made a day ahead and stored in the refrigerator for up to 3 days. Simply follow the recipe instructions, allow it to cool, transfer it to an airtight container, and refrigerate. Reheat when ready to serve.How to FreezeTo freeze Chana Masala, let it cool completely, transfer it to a freezer-safe container or bag, and freeze it for up to 2 months. To thaw, place in the refrigerator overnight. Reheat thoroughly on the stovetop or in the microwave. Serve!
Nutrition Facts
Chana Masala
Amount per Serving
Calories
87
% Daily Value*
Fat
5
g
8
%
Saturated Fat
0.4
g
3
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
395
mg
17
%
Potassium
212
mg
6
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
64
IU
1
%
Vitamin C
9
mg
11
%
Calcium
18
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.
Did you Like the Recipe?We would appreciate it if you could rate it. Also, make sure to check out our Youtube Channel for more great recipes. Please share it on social media and tag us so we can see your delicious creations. Thank you!