Easy Fried Eggs
Looking for a quick and easy breakfast option that is both delicious and satisfying? Look no further than this classic recipe for fried eggs with canola oil, kosher salt, and ground black pepper. With just a few simple ingredients and a hot skillet, you can whip up a protein-packed meal that will keep you fueled and energized throughout the day.
Ingredients
Instructions
- Heat the oil in a large nonstick skillet over medium heat. One at a time, break each egg into a small bowl, then slide it into the skillet; sprinkle with salt and pepper.
- As they cook, spoon hot oil over the whites of the eggs so the top will set. When the outer edges turn opaque, lower the heat.
- Cover and let the lid traps the steam and gently cook the top or carefully pour spoonfuls of the hot oil over the yolks and keep going until the egg is the doneness you desired.
- Serve the Fried Eggs with a dash of hot sauce on top and a side of freshly cooked pasta a la Manteca ( any type of cook pasta you enjoy, buttered) if you'd like!
Notes
How to Store
It's not advisable to store the meal; it is best to eat it immediately.
Nutrition Facts
Easy Fried Eggs
Amount per Serving
Calories
173
% Daily Value*
Fat
17
g
26
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
9
g
Cholesterol
164
mg
55
%
Sodium
62
mg
3
%
Potassium
61
mg
2
%
Carbohydrates
0.3
g
0
%
Sugar
0.2
g
0
%
Protein
6
g
12
%
Vitamin A
238
IU
5
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.
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