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Simple Veggie Sandwich "Sandwich de Verduras"

Easy Veggie Sandwich

Camila Benitez
Looking for a simple yet mouthwatering recipe that will satisfy your cravings while providing essential nutrients? Look no further! Our recipe for Veggie Sandwich (Sandwich de Verduras) is the perfect solution, offering a burst of fresh flavors and a satisfying meal that will leave you wanting more.
5 from 2 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Healthy, Main Course
Cuisine American
Servings 5

Ingredients
  

  • 3 vine-ripened tomatoes , sliced
  • 12 romaine lettuce leaves
  • 6 large Hard-boiled eggs
  • Mayo
  • Kosher Salt (to taste)
  • 1 bag of Sandwich bread.

Instructions
 

  • Put the eggs in a saucepan and cover them with cold water by 1 inch. Place the saucepan over high heat and bring the water to a boil. Once boiling, reduce the heat to low and let the eggs simmer for 10 minutes. Drain the hot water from the saucepan and immediately transfer the eggs to an ice bath. Let them stand in the ice bath until completely cooled.
  • To peel the eggs, gently crack the shells all over and peel them under running water. Starting at the wider end of the egg, where there is usually a small air pocket, can make it easier to remove the shell. Once peeled, transfer the boiled eggs to a cutting board and slice them.
  • On a clean work surface, arrange four bread slices in a row. Spread mayonnaise to taste over one side of each bread slice. Place two stacks of lettuce on top of each bread slice, adjusting the lettuce to fit neatly if necessary. Carefully place the second layered bread slice on top of the lettuce. Spread mayonnaise to taste over each bread slice.
  • Add three to four tomato slices and season with salt and pepper to taste. Cover with the third bread slice and spread mayonnaise to taste over each bread slice. Place slices of one hard-boiled egg and season with salt and pepper to taste. Cover with the fourth bread slice, mayo side down. Repeat the entire process with the remaining ingredients to make more sandwiches. Finally, use a serrated knife to cut each sandwich diagonally.

Notes

How to Store & Re-Heat
To store: It's essential to keep it fresh and prevent it from becoming soggy. First, wrap the sandwich tightly in plastic wrap or aluminum foil. If you have individual sandwich components like sliced vegetables, eggs, and bread, consider storing them separately to assemble the sandwich before eating, which will help keep it crisp. Place the wrapped sandwich or components in an airtight container or resealable plastic bag and store it in the refrigerator. Properly stored, your Veggie Sandwich can last for 1-2 days.
To reheat: The best way to reheat a Veggie Sandwich is to take it out of the refrigerator and let it come to room temperature for about 15-30 minutes. This allows the flavors to meld and the bread to regain some of its texture. If you prefer a warm sandwich, you can reheat it in the oven or a toaster oven. Preheat your oven to around 350°F (175°C), then place the unwrapped sandwich directly on the oven rack or a baking sheet for about 10-15 minutes, or until it's heated through and the bread is slightly crispy. Avoid using a microwave, as it may make the bread soggy.
Make-Ahead
You can make the egg salad filling and slice the vegetables ahead to save time when assembling the sandwich. Store the egg salad in an airtight container in the refrigerator for up to 3 days; slice the vegetables and store them in separate containers or bags. Assemble the sandwich right before serving for the best flavor and texture.
Nutrition Facts
Easy Veggie Sandwich
Amount per Serving
Calories
131
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.002
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
224
mg
75
%
Sodium
 
107
mg
5
%
Potassium
 
422
mg
12
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
9
g
18
%
Vitamin A
 
6780
IU
136
%
Vitamin C
 
13
mg
16
%
Calcium
 
70
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.

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