Easy Avocado Shake
Looking for a nutritious and delicious way to start your day? Look no further than this Paraguayan Avocado Shake recipe. This shake is pleasantly sweet, and creamy and made with just three simple ingredients - ripe avocado, milk, and sugar or honey. Whether you enjoy it for breakfast or as a refreshing afternoon snack, this avocado shake will surely satisfy and energize you. So, get your green together and blend up a batch of this delicious Paraguayan Avocado Shake today!
Ingredients
- 1 Large ripe avocado
- 2 Cups Milk
- 3 tablespoon Sugar or Honey ( to taste)
Instructions
- Scoop the avocado flesh into the blender and add the rest of the ingredients. Pulse, then blend until smooth.
- If needed, you can always adjust the thickness with more milk to thin it out a little. Pour into a glass and serve cold. Enjoy!
Notes
How to Store
Pour the leftover shake into an airtight container. Seal the container tightly and store it in the refrigerator. When you're ready to drink the shake, give it a quick stir or shake to recombine any separated ingredients.
Make-Ahead
While it's best to consume the Paraguayan Avocado Shake immediately after blending, you can make the shake and store it in the refrigerator for up to 24 hours. To do this, blend the ingredients together as directed in the recipe, then transfer the shake to an airtight container and store it in the refrigerator until you're ready to drink it.
When you're ready to serve the shake, give it a quick stir or shake to recombine any separated ingredients, and pour it into a glass. Remember that the shake may thicken or separate slightly when refrigerated, so you may need to add a splash of milk and blend it again to restore the original texture.
Nutrition Facts
Easy Avocado Shake
Amount per Serving
Calories
90
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
3
g
Cholesterol
7
mg
2
%
Sodium
22
mg
1
%
Potassium
193
mg
6
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
2
g
4
%
Vitamin A
120
IU
2
%
Vitamin C
2
mg
2
%
Calcium
70
mg
7
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.
Did you Like the Recipe?We would appreciate it if you could rate it. Also, make sure to check out our Youtube Channel for more great recipes. Please share it on social media and tag us so we can see your delicious creations. Thank you!