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Easy Pupusas Recipe 20

Easy Pupusas

Camila Benitez
Pupusas are a traditional Central American dish. They are made up of corn dough which is stuffed with cheese, beans, pork, or chicken. The dough is folded in half and shaped into oval shapes before being cooked on a griddle.
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5 from 2 votes
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Main Course
Cuisine Salvadoran
Servings 24

Ingredients
  

For the Masa:

  • 6 cups Masa Harina (Maseca)
  • 3 teaspoons Knorr Chicken Flavor bouillon or kosher salt
  • 3 tablespoon butter , mealted or canola oil
  • 5- ¾ to 6 cups warm water

For filling:

  • 3 cups Monterey jack cheese or mozzarella , shredded
  • 1-½ cups Real Bacon Crumbles or homemade or store-bought Refried beans

For the Sauce:

  • 5 garlic cloves , smashed
  • 1 medium onion , quartered
  • 1 fresh serrano pepper or jalapeno
  • 4 tablespoons canola oil
  • (1) 28 oz canned crushed tomatoes or 2 pounds Roma tomatoes
  • 1 tablespoon granulated sugar
  • 1 tablespoons oregano
  • 1 bay leaves
  • 2 cup water

Instructions
 

  • Pour ¼ cup of oil into a small bowl and set aside. You'll use this oil when preparing the pupusa to prevent the dough from sticking to your hands; the oil will also help hydrate the dough as you assemble it.
  • Combine the chicken bouillon and warm water; set aside. In a large mixing bowl, combine the masa harina, melted butter, and enough water to incorporate the Masa (up to 6 cups). Knead together inside the bowl by pressing the heels of your hands into the dough, pushing forward slightly.
  • Continue to knead until you have a moist dough that releases from the bowl and does not stick to your hands; if the mixture is too dry, add more warm water, one tablespoon at a time. If the mixture is too sticky, add more Masa Harina, one tablespoon at a time.
  • Lightly oil your hands, grab 3 ounces of Masa, and mound it on the one hand, making a well. Next, grab two tablespoons of the bacon and cheese mixture and cover the well, simultaneously surrounding the mixture with the Masa until everything is covered.
  • Use both palms and press gently until you achieve a uniform ¼-inch-thick disc. If necessary, lightly rub your hands again with oil to assist in releasing the Masa from your hands. Once the discs are made, cook them on a hot griddle for 4 minutes per side. Repeat with remaining ingredients. Top with Curtido and Pupusa Sauce.

How to Make Pupusa Sauce

  • In a large saucepan, saute onions, poblano pepper, and serrano pepper in oil, then immediately add tomatoes, sugar, oregano, bay leaves, and 2 cups water. Cook at low heat for 45 minutes, then let cool down. Remove bay leaves and blend.

Notes

How to Store & Re-Heat
To store: Pupusas, place them in an airtight container and refrigerate them for up to 3 days. To freeze pupusas, wrap each in plastic and place it in a freezer-safe container. They will keep for up to 3 months in the freezer.
To reheat: Pupusas, place them in a pan on medium heat until they are warm and crispy. If you prefer, you can also reheat them in the oven or microwave. Just be careful not to overcook them, as this will cause them to dry out.
Make-Ahead
You can make the dough for the pupusas up to 2 days in advance and store it in an airtight container in the refrigerator. Just be sure to let it come to room temperature before using it. You can also fill them in advance and store them in an airtight container in the refrigerator. This is a great option if you're short on time or want a quick and easy meal. You can cook them in advance and store them in the refrigerator or freezer. To reheat, place them in a pan on medium heat until they are warm and crispy.
How to Freeze
Cook them according to the recipe instructions, ensuring they are fully cooked and slightly crispy. Once cooked, let them cool completely to room temperature. Wrap each pupusa individually in plastic wrap, ensuring it is tightly sealed. You can also use freezer-safe bags or containers if you prefer. Label the wrapped pupusas with the date and contents and place them in the freezer.
When you're ready to enjoy the pupusas, remove them from the freezer and unwrap them. To reheat, place them in a pan on medium heat until they are warm and crispy. Following these simple steps, you can freeze pupusas and enjoy their delicious flavor and texture anytime.
Note: The dough will be very tacky and stick to your hands; as you keep kneading, the dough will become softer and won't stick, and that's when you know your dough is ready. Covered with a damp towel and let it rest for 10 to 15 minutes.
Nutrition Facts
Easy Pupusas
Amount per Serving
Calories
197
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
11
mg
4
%
Sodium
 
476
mg
21
%
Potassium
 
108
mg
3
%
Carbohydrates
 
25
g
8
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
7
g
14
%
Vitamin A
 
165
IU
3
%
Vitamin C
 
1
mg
1
%
Calcium
 
126
mg
13
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.

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