Go Back
–+ servings
Easy Indian Spiced Red Lentil Soup

Easy Indian Spiced Red Lentil Soup

Camila Benitez
This Indian Spiced Red Lentil Soup recipe is a blend of tender red lentils, vibrant vegetables, and a burst of aromatic spices that will satisfy buds. 🍲 This soup isn't just delicious; it's also extremely healthy. The added shredded chicken provides protein, making this dish a powerhouse for any meal.😋
[gtranslate]
5 from 1 vote
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine Indian
Servings 10

Tools

Ingredients
  

  • 4 tablespoons olive oil
  • 3 medium carrots , diced
  • 1 large yellow onion , chopped
  • 4 Roma tomatoes , chopped
  • 1 honey crisp apple or granny smith , peeled, seeded, and chopped
  • 3 medium celery stalks , washed and sliced crosswise ½-inch thick
  • 6 cups of hot water
  • 1 cup canned unsweetened coconut milk
  • 1 cup red lentils , washed
  • One 1-inch piece of ginger root , chopped or grated
  • 1 green serrano chile or jalapeno , split and seeded
  • 2 cups shredded , skinless cooked chicken from a store-bought rotisserie chicken or leftovers
  • 1 tablespoon garam masala or curry powder
  • ¼ teaspoon turmeric
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground black pepper
  • 1 tablespoon Knorr chicken bouillon , to taste
  • Juice from 1 large lemon or lime
  • 1 bunch fresh cilantro , chopped plus for garnishing

Instructions
 

  • Heat the oil in a large soup pot over medium-high heat. Add the onions, bell pepper, tomato, serrano pepper, and carrots. Cook, stirring, until the vegetables soften, about 10 minutes. Add the knorr chicken bouillon, cayenne pepper, ground black pepper, garam masala or curry powder, turmeric, garlic, and ginger, and cook for 1 minute more.
  • Add the hot water, unsweetened coconut milk, and lentils to the pot. Bring to a boil over high heat, then reduce the heat to low and simmer for about 15 minutes, or until the lentils are tender and starting to break down. Add the chopped apples.
  • Using a stick blender, puree the Indian Spiced Red Lentil Soup until smooth and creamy (alternatively, let the soup cool slightly, then puree in 2 batches in the hand blender. Be sure to leave the hole in the lid open, and cover with a clean kitchen towel, to allow the steam to escape).
  • Add the cooked chicken, cilantro, and lemon juice, and heat until warmed through. Taste and adjust seasoning with salt or more lemon juice, if desired.

What to serve with

  • Ladle the Indian Spiced Red Lentil Soup into bowls, sprinkled with fresh chopped cilantro, and lemon wedges on the side. Enjoy!

Notes

How to Store & Re-Heat
  • To store: Indian Spiced Red Lentil Soup can be stored in the fridge for up to 4-5 days in an airtight container. To store, let the soup cool to room temperature, then transfer it to a container with a tight-fitting lid. Next, place the container in the fridge and consume it within the recommended time frame.
  • To reheat: The soup, you can use a microwave or a stovetop. If using a microwave, transfer the soup to a microwave-safe bowl and heat it for 2-3 minutes, occasionally stirring until it's heated through.
If using a stovetop, transfer the soup to a pot and heat it over medium heat, occasionally stirring until heated. You may need to add some water or broth to the soup if it has thickened in the fridge. When reheating the soup, be careful not to overheat it, as it can become too thick or lose its texture. If the soup is too thick, add some water or broth to thin it out. Add more salt, pepper, or lemon juice to adjust the seasoning. 
Make-Ahead
Indian Spiced Red Lentil Soup is a great make-ahead dish that can save you time and effort in the kitchen. You can prepare the soup in advance and store it in the fridge or freezer until you're ready to serve it. To make the soup ahead of time, follow the recipe instructions as usual, let the soup cool down to room temperature, then transfer it to an airtight container. If you plan to store the soup in the fridge, it can be stored for 4-5 days. 
Nutrition Facts
Easy Indian Spiced Red Lentil Soup
Amount per Serving
Calories
256
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Cholesterol
 
18
mg
6
%
Sodium
 
182
mg
8
%
Potassium
 
429
mg
12
%
Carbohydrates
 
19
g
6
%
Fiber
 
7
g
29
%
Sugar
 
5
g
6
%
Protein
 
11
g
22
%
Vitamin A
 
3526
IU
71
%
Vitamin C
 
8
mg
10
%
Calcium
 
149
mg
15
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.

Did you Like the Recipe?We would appreciate it if you could rate it. Also, make sure to check out our Youtube Channel for more great recipes. Please share it on social media and tag us so we can see your delicious creations. Thank you!