Easy Cornmeal Spinach Frittata
This dish combines the vibrant flavors of spinach, onions, and garlic, perfectly blended with creamy sour cream and a cornmeal twist. This frittata, topped with melted Mexican cheese and garnished with fresh cilantro, is savory and sure to capture your taste buds. Its fluffy texture and satisfying goodness make it a versatile recipe that can be enjoyed hot out of the oven or served at room temperature.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 12 ounces frozen spinach , thawed
- 1 large red or yellow onion , chopped
- 1 large garlic , finely minced
- 10 large eggs
- 1⅓ cup Full fat Sour cream
- 80 g ( ½ cup) Quaker yellow cornmeal
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper , divided
- 2 cups shredded Mexican Cheese
- ¼ cup cilantro , chopped
Instructions
- Preheat the oven to 350 °F and set an oven rack in the middle position. Grease an 11x 13 baking dish with cooking oil spray. Set aside.
- Place the frozen spinach bag on a microwave-safe plate. Microwave for 7 minutes. Transfer the cooked spinach to a colander to drain. Press the spinach with a large spoon to remove all the excess liquid. Set aside.
- Meanwhile, heat 3 tablespoons of oil in a large nonstick skillet over medium-high heat. Add the onions and garlic. Season with ½ teaspoon Kosher salt and ¼ ground black pepper. Cook, stirring occasionally, until the onions get very soft, about 10 minutes. Add the spinach and cilantro. Cook, stirring for another minute or two and set aside to cool off a bit.
- In a large bowl, whisk the eggs, remaining ½ teaspoon kosher salt, and remaining ½ teaspoon ground black pepper until blended. Whisk in the sour cream and cornmeal until smooth. Add the cheese and spinach mixture and whisk until evenly combined.
- Pour the spinach mixture into the prepared baking dish and bake the Spinach Frittata until just set and puffed or until a knife inserted near the center comes out clean, about 45nminutes. Serve hot or at room temperature. Enjoy!
Notes
How to Store & Re-Heat
To store: Place any leftovers in an airtight container and refrigerate for up to 3 days. If you want to store individual slices, wrap them tightly in plastic wrap or aluminum foil before placing them in the container. It's important to refrigerate the frittata promptly after it has cooled to room temperature to prevent bacterial growth. When reheating the frittata, you can do so in the microwave or the oven.
To reheat: Preheat it to 350°F, place the frittata in a baking dish, and cover it with foil. Bake for about 10-15 minutes or until it's heated through. It's not recommended to freeze the frittata since the texture of the eggs can change upon thawing, but if you do decide to freeze it, cut it into individual portions, wrap them tightly in plastic wrap and aluminum foil, and freeze for up to 2 months.
Make-Ahead
If you're looking to plan, the Cornmeal Spinach Frittata can be partially prepared in advance. You can cook and drain the spinach, sauté the onions and garlic, and whisk together the egg mixture with sour cream and cornmeal. Once these components are ready, you can store them separately in airtight containers in the refrigerator for up to 24 hours.
Then, when you're ready to bake the frittata, combine the prepped ingredients, including the shredded cheese and cilantro, pour the mixture into the greased baking dish, and bake according to the recipe instructions. This make-ahead option allows you to streamline your preparation and have a freshly baked frittata ready in no time when you need it.
How to Freeze
Place spinach frittata pieces on a baking sheet in the freezer until frozen. Transfer to an airtight container and store in the freezer for up to 3 months. To reheat, place frozen frittata pieces on a baking sheet and bake in a 300-degree F preheated oven until heated.
Nutrition Facts
Easy Cornmeal Spinach Frittata
Amount per Serving
Calories
258
% Daily Value*
Fat
22
g
34
%
Saturated Fat
11
g
69
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Cholesterol
180
mg
60
%
Sodium
420
mg
18
%
Potassium
215
mg
6
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
11
g
22
%
Vitamin A
3814
IU
76
%
Vitamin C
3
mg
4
%
Calcium
301
mg
30
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.
Did you Like the Recipe?We would appreciate it if you could rate it. Also, make sure to check out our Youtube Channel for more great recipes. Please share it on social media and tag us so we can see your delicious creations. Thank you!