Khoho ea Bourbon e bonolo
Recipe ea rona ea khoho ea bourbon ke motsoako o monate oa lijo tsa Amerika le tsa China. Ka likotoana tsa khoho tse bonolo tse koahetsoeng ka motsoako oa cornstarch, sejana sena se fana ka mokhoa o monate. Ka mor'a moo, khoho e phehoa ka mokhoa o phethahetseng 'me e tšeloa ka sopho e monate le e monate, e etsang hore ho be le tatso e ngata.
Tools
- Skillet kapa wok
- Thipa le letlapa la ho itšeha
metsoako
Bakeng sa Khoho:
- 2 lik'hilograma ba se nang thuso , sefuba sa khoho e se nang letlalo kapa lirope, e khaotsoe 'me e khaola likotoana tse 1-inch
- 2 tablespoons cornstarch
- ¼ teaspoon granulated garlic
- ¼ teaspoon pepere e mongobo fatše
Bakeng sa Moluoane:
- 3 tablespoons soy sauce
- 1 thispone sauce e lefifi ea soya e nang le li-mushroom
- ¼ senoelo tsoekere e sootho e sootho , e tletse
- 1 senoelo metsi
- Lero le tsoang ho 1 lamunu (hoo e ka bang ¼ senoelo)
- 1 thispone asene ea raese
- 3 tablespoons bourbon
- 1 teaspoon oli e entsoeng ka sesame
- ¼ teaspoon pepere e ncha e mongobo
- ½ teaspoon li-flakes tse khubelu tse khubelu
Bakeng sa ho pheha:
- 4 tablespoons oli ea matokomane
- 2 cloves konofole , e qhibiloe
- 1 thispone Ginger e sa tsoa khuoa
- 3 li-scallions , likarolo tse nyenyane, tse khanyang le tse lefifi tse arohaneng
litaelo
- Ka sekotlolo se kopanyang, kopanya cornstarch, konofolo ea granulated le pepere e ntšo e fatše. Lahla likotoana tsa likhoho ka motsoako ho fihlela li koahetsoe ka tsela e tšoanang. Ka sekotlolo se arohaneng, kopanya soy sauce, soy sauce e monate ea li-mushroom, tsoekere e sootho e khanyang, poone, metsi, lero la lamunu, asene ea raese, bourbon, oli ea sesame e halikiloeng, pepere e ntšo le li-flakes tse khubelu tsa pepere. Beha ka thoko. Chesa likhaba tse 2 tsa oli ea peanut ka har'a skillet e kholo kapa ok holim'a mocheso o phahameng.
- Eketsa likotoana tsa khōhō tse koahetsoeng 'me u phehe ho fihlela li le khauta' me li phehiloe; sena se ka 'na sa hloka ho etsoa ka lihlopha, ho itšetlehile ka boholo ba pan ea hau. Tlosa khoho e phehiloeng ka pane ebe u e beha ka thōko. Ka skillet e tšoanang kapa wok, eketsa likhaba tse 2 tsa oli ea peanut ha ho hlokahala. Hlakola konofolo e halikiloeng, ginger e grated, le likarolo tse tala tse khanyang tsa scallions ho fihlela li e-ba monko o monate. Khutlisetsa khoho e phehiloeng ho skillet kapa wok.
- Eketsa sauce hantle ho etsa bonnete ba hore e tsoakane hantle. Ebe u tšela motsoako oa sauce ka skillet kapa wok 'me ue tlise ho omisa. Lumella soso le khoho hore li phehe hammoho metsotso e seng mekae, li lahlela khoho ka har'a sauce ho fihlela likotoana tsohle li koahetsoe hantle 'me sauce e teteaneng ho ea ho tsitsipano eo ue batlang. Sebeletsa khoho ea bourbon holim'a raese e halikiloeng kapa haufi le li-noodle. Khabisa ka likarolo tse botala bo lefifi tsa li-scallions tse sehiloeng.
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka khoho ea bourbon e setseng hantle le ho etsa bonnete ba hore e ncha, latela litataiso tsena:
Sehatsetsi: Lumella khoho ea bourbon e phehiloeng hore e pholile mocheso oa kamore. Ka mor'a moo, e fetisetse ka setshelo se se nang moea kapa mokotla oa polasetiki o ka tiisehang. E behe ka sehatsetsing ka mor'a lihora tse peli ho pheha.
Leibole le Letsatsi: Ke mokhoa o motle ho ngola setshelo kapa mokotlana lebitso le letsatsi la polokelo. Sena se tla u thusa ho boloka tlaleho ea bocha ba eona.
Nako ea polokelo: Khoho ea Bourbon hangata e ka beoa sehatsetsing ho fihlela matsatsi a 3. Ka mor'a nako ena, ho kgothaletswa ho lahla leha e le efe e setseng e setseng. Ha ho tluoa tabeng ea ho futhumatsa khoho ea bourbon, ho na le mekhoa e 'maloa eo u ka e khethang: Lekholo-holimo: Khutlisa khoho ka skillet kapa pan ka mocheso o tlase ho isa bohareng. Kenya metsi kapa moro oa khōhō ho thibela ho omella. Hlohlelletsa ka linako tse ling ho fihlela khoho e futhumetse.
Ontong: Beha khoho ka sejana se sireletsehileng sa ontong, se koahele ka foil, 'me u chese hape ka ontong e futhumetseng e ka bang 350 ° F (175 ° C) ka metsotso e ka bang 15-20, kapa ho fihlela e futhumetse hantle.
Microwave: Beha khoho ka sejana se sireletsehileng sa microwave 'me u se koahele ka sekoahelo se sireletsehileng sa microwave kapa sekoahelo sa polasetiki se sireletsehileng sa microwave. Chesa ka matla a maholo bakeng sa metsotso ea 1-2, ebe u hlohlelletsa 'me u tsoele pele ho futhumatsa ka nako e khutšoanyane ho fihlela mocheso o lakatsehang o fihla. Hlokomela: Ke habohlokoa ho hlokomela hore mokhoa o mong le o mong oa ho futhumatsa o ka ama mokhoa oa khoho hanyenyane. Mokhoa oa ho Etsa Pele Ho etsa khoho ea bourbon pele ho nako le ho e boloka ka sehatsetsing hore e sebelisoe hamorao, latela mehato ena: Lokisetsa Recipe: Latela litaelo tsa recipe ho fihlela moo khoho e phehoang 'me e koahetsoe ka sauce. Lumella khoho le sauce hore li pholile hanyenyane.
Lijana tsa polokelo: Fetisetsa khoho e phehiloeng ea bourbon hammoho le sauce ho lijaneng tse se nang moea.
Sehatsetsi: Beha lijana ka sehatsetsing hang ha li se li pholile. Khoho ea bourbon e ka bolokoa ka sehatsetsing ho fihlela matsatsi a 3.
Ho futhumatsa: Ha u se u itokiselitse ho thabela khoho ea bourbon e entsoeng esale pele, e ntše feela ka sehatsetsing. Futhumatsa khoho le soso u sebelisa o mong oa mekhoa ea ho futhumatsa e boletsoeng pejana (setovetop, ontong, kapa microwave) ho fihlela e chesa. Mokhoa oa ho Qhamisa Lokisa Recipe: Latela litaelo tsa recipe ho fihlela moo khoho e phehoang 'me e koahetsoe ka sauce. Lumella khoho le sauce hore li pholile ka ho feletseng.
Karolo: Arola khoho ea bourbon ka likarolo tse lekanang le lijo tse lumellanang le litlhoko tsa hau. Sena se tla etsa hore ho be bonolo ho qhibiliha le ho futhumatsa chelete e batloang hamorao.
Lijana tse Sireletsehileng tsa Sehatsetsi: Beha karolo e 'ngoe le e 'ngoe ea khōhō ea bourbon ka har'a lijana tse sireletsehileng tsa sehatsetsi kapa mekotleng ea sehatsetsi e koaloang. Etsa bonnete ba hore u siea sebaka se itseng ka holimo ho lumella katoloso nakong ea leqhoa.
Leibole le Letsatsi: Ngola setshelo kapa mokotla o mong le o mong o nang le lebitso le letsatsi la ho lokisoa. Sena se tla u thusa ho boloka tlaleho ea bocha ba eona le ho etsa bonnete ba hore u sebelisa likarolo tsa khale pele.
Ho hoamisa: Beha lijana kapa mekotla ka sehatsetsing, ho etsa bonnete ba hore li behiloe fatše ho lumella ho bokellana habonolo le ho thibela sauce hore e se ke ea qhalana. Khoho ea bourbon e ka bolokoa ka sehatsetsing ho fihlela likhoeli tse 3.
Thawing: Ha u se u itokiselitse ho thabela khoho ea bourbon e nang le serame, fetisetsa karolo e lakatsehang ho tloha sehatsetsing ho ea sehatsetsing. E lumelle ho qhibiliha bosiung bo bong. Ho qhibiliha ka sehatsetsing ke mokhoa o sireletsehileng ka ho fetisisa oa ho boloka boleng ba lijo.
Ho futhumatsa: Hang ha e qhibilihisoa, u ka futhumatsa khoho ea bourbon u sebelisa o mong oa mekhoa ea ho futhumatsa e boletsoeng pejana (stovetop, ontong kapa microwave) ho fihlela e chesa.
Leibole le Letsatsi: Ke mokhoa o motle ho ngola setshelo kapa mokotlana lebitso le letsatsi la polokelo. Sena se tla u thusa ho boloka tlaleho ea bocha ba eona.
Nako ea polokelo: Khoho ea Bourbon hangata e ka beoa sehatsetsing ho fihlela matsatsi a 3. Ka mor'a nako ena, ho kgothaletswa ho lahla leha e le efe e setseng e setseng. Ha ho tluoa tabeng ea ho futhumatsa khoho ea bourbon, ho na le mekhoa e 'maloa eo u ka e khethang: Lekholo-holimo: Khutlisa khoho ka skillet kapa pan ka mocheso o tlase ho isa bohareng. Kenya metsi kapa moro oa khōhō ho thibela ho omella. Hlohlelletsa ka linako tse ling ho fihlela khoho e futhumetse.
Ontong: Beha khoho ka sejana se sireletsehileng sa ontong, se koahele ka foil, 'me u chese hape ka ontong e futhumetseng e ka bang 350 ° F (175 ° C) ka metsotso e ka bang 15-20, kapa ho fihlela e futhumetse hantle.
Microwave: Beha khoho ka sejana se sireletsehileng sa microwave 'me u se koahele ka sekoahelo se sireletsehileng sa microwave kapa sekoahelo sa polasetiki se sireletsehileng sa microwave. Chesa ka matla a maholo bakeng sa metsotso ea 1-2, ebe u hlohlelletsa 'me u tsoele pele ho futhumatsa ka nako e khutšoanyane ho fihlela mocheso o lakatsehang o fihla. Hlokomela: Ke habohlokoa ho hlokomela hore mokhoa o mong le o mong oa ho futhumatsa o ka ama mokhoa oa khoho hanyenyane. Mokhoa oa ho Etsa Pele Ho etsa khoho ea bourbon pele ho nako le ho e boloka ka sehatsetsing hore e sebelisoe hamorao, latela mehato ena: Lokisetsa Recipe: Latela litaelo tsa recipe ho fihlela moo khoho e phehoang 'me e koahetsoe ka sauce. Lumella khoho le sauce hore li pholile hanyenyane.
Lijana tsa polokelo: Fetisetsa khoho e phehiloeng ea bourbon hammoho le sauce ho lijaneng tse se nang moea.
Sehatsetsi: Beha lijana ka sehatsetsing hang ha li se li pholile. Khoho ea bourbon e ka bolokoa ka sehatsetsing ho fihlela matsatsi a 3.
Ho futhumatsa: Ha u se u itokiselitse ho thabela khoho ea bourbon e entsoeng esale pele, e ntše feela ka sehatsetsing. Futhumatsa khoho le soso u sebelisa o mong oa mekhoa ea ho futhumatsa e boletsoeng pejana (setovetop, ontong, kapa microwave) ho fihlela e chesa. Mokhoa oa ho Qhamisa Lokisa Recipe: Latela litaelo tsa recipe ho fihlela moo khoho e phehoang 'me e koahetsoe ka sauce. Lumella khoho le sauce hore li pholile ka ho feletseng.
Karolo: Arola khoho ea bourbon ka likarolo tse lekanang le lijo tse lumellanang le litlhoko tsa hau. Sena se tla etsa hore ho be bonolo ho qhibiliha le ho futhumatsa chelete e batloang hamorao.
Lijana tse Sireletsehileng tsa Sehatsetsi: Beha karolo e 'ngoe le e 'ngoe ea khōhō ea bourbon ka har'a lijana tse sireletsehileng tsa sehatsetsi kapa mekotleng ea sehatsetsi e koaloang. Etsa bonnete ba hore u siea sebaka se itseng ka holimo ho lumella katoloso nakong ea leqhoa.
Leibole le Letsatsi: Ngola setshelo kapa mokotla o mong le o mong o nang le lebitso le letsatsi la ho lokisoa. Sena se tla u thusa ho boloka tlaleho ea bocha ba eona le ho etsa bonnete ba hore u sebelisa likarolo tsa khale pele.
Ho hoamisa: Beha lijana kapa mekotla ka sehatsetsing, ho etsa bonnete ba hore li behiloe fatše ho lumella ho bokellana habonolo le ho thibela sauce hore e se ke ea qhalana. Khoho ea bourbon e ka bolokoa ka sehatsetsing ho fihlela likhoeli tse 3.
Thawing: Ha u se u itokiselitse ho thabela khoho ea bourbon e nang le serame, fetisetsa karolo e lakatsehang ho tloha sehatsetsing ho ea sehatsetsing. E lumelle ho qhibiliha bosiung bo bong. Ho qhibiliha ka sehatsetsing ke mokhoa o sireletsehileng ka ho fetisisa oa ho boloka boleng ba lijo.
Ho futhumatsa: Hang ha e qhibilihisoa, u ka futhumatsa khoho ea bourbon u sebelisa o mong oa mekhoa ea ho futhumatsa e boletsoeng pejana (stovetop, ontong kapa microwave) ho fihlela e chesa.
Linnete tsa phepo e nepahetseng
Khoho ea Bourbon e bonolo
Palo ka ho sebeletsa
Li-calories
338
% Ea letsatsi le letsatsi *
Fat
14
g
22
%
Fat Satated
3
g
19
%
Trans Fat
0.02
g
Furu ea Polyunsaturated
4
g
Letlalo la Monounsaturated
6
g
Cholesterol
97
mg
32
%
Sodium
784
mg
34
%
Potassium
642
mg
18
%
Li-carbohydrate
14
g
5
%
faeba
0.4
g
2
%
Sugar
10
g
11
%
Protein
34
g
68
%
vithamine A
156
IU
3
%
vithamine C
3
mg
4
%
khalsiamo
28
mg
3
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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