Macaroons a Kokonate
Li-macaroon tsa kokonate ke lijo tse theolelang tsa khale tseo ho leng bonolo ho li etsa le ho ratoa ke ba bangata. Li-cookie tsena tse monate le tse hlafunang li tletse tatso ea kokonate 'me li na le bokantle bo hlabang bo ke keng ba hanyetsoa. Hore na o batla pheko e potlakileng le e bonolo bakeng sa moketjana kapa o batla ho khotsofatsa leino la hau le monate, ka sebele risepe ena e tla ba monate.
Tools
- (1) 18" x 13" Letlapa la ho baka le rimmeng
- Tekanyo ea kichine
metsoako
- 396 g (14-oz) mokotla oa kokonate e nang le tsoekere e monate, joalo ka Baker's Angel Flake
- 175 ml (¾ senoelo) lebese le monate la condensed
- 1 teaspoon ho tlosoa vanilla e hloekileng
- 1 teaspoon ntšang coconut
- 2 makhooa a maholo a lehe
- ¼ teaspoon letsoai la kosher
- 4 li-ounces chokolete e monate , boleng bo botle ka ho fetisisa joalo ka Ghirardelli, chopped (ho ikhethela)
litaelo
- Preheat ontong ea hau ho 325 ° F (160 ° C) 'me u kenye pampiri ea ho baka ka pampiri ea letlalo. Ka sekotlolo se seholo sa ho kopanya, kopanya kokonate e nang le monate o monate, lebese le nang le monate o monate, motsoako o hloekileng oa vanilla le motsoako oa kokonate. Kopanya motsoako ho fihlela ntho e 'ngoe le e' ngoe e kopane hantle.
- Shapa mahe a makhooa le letsoai ka lebelo le leholo ka sekotlolong sa motsoako oa motlakase o kentsoeng sephutheloana sa whisk ho fihlela ba theha litlhoro tse tiileng tse mahareng. Ka hloko mena makhooa a mahe ka har'a motsoako oa kokonate. Sebelisa khaba ea ho lekanya likhaba tse 4 ho etsa motsoako ka litopo tse nyane holim'a letlapa le lokisitsoeng la ho baka, u li arole ka hoo e ka bang inch.
- Bake li-macaroon ka ontong ea preheated ka metsotso e 20-25 kapa ho fihlela e le putsoa ka khauta ka ntle 'me e le sootho hanyenyane ka tlase. Haeba u rata li-macaroon tsa hau hore li be monate haholo, u ka li pheha ka metsotso e seng mekae. Hang ha li-macaroon li felile, li tlose ho tloha ka ontong 'me u li lumelle hore li pholile holim'a lakane ea ho baka metsotso e seng mekae pele li li fetisetsa ho rack rack ho pholile ka ho feletseng.
- Haeba u batla ho kenya seaparo sa chokolete ho li-macaroon tsa hau, qhibiliha tsokolate e entsoeng ka halofo e monate ka microwave kapa sebelisa boiler e habeli. Koahela ka tlaase ho macaroon e 'ngoe le e' ngoe ka tsokolate e qhibilihisitsoeng ebe u e khutlisetsa holim'a pampiri ea ho baka e entsoeng ka letlalo. Li lumelle hore li pholile ka sehatsetsing ka metsotso e ka bang 10 ho beha tsokolate.
Notes
Mokhoa oa ho boloka
Ho boloka li-macaroon tsa kokonate, pele, li lumelle hore li pholile ka ho feletseng mocheso oa kamore. Ha li se li pholile, u ka li boloka ka har'a sets'oants'o se sa keneleng moea mochesong oa kamore ho fihlela beke. Etsa bonnete ba hore u beha sekhechana sa pampiri e entsoeng ka letlalo kapa boka ba boka pakeng tsa lera le leng le le leng la macaroon ho thibela ho khomarela hammoho.
Hlokomela hore haeba u kentse li-macaroon tsa hau ka tsokolate, ho molemo ho li boloka ka sehatsetsing ho thibela tsokolate hore e se ke ea qhibiliha. Leha ho le joalo, etsa bonnete ba hore u ba tlohella hore ba fihle mocheso oa kamore pele ba sebeletsa ho thabela tatso ea bona e felletseng le sebopeho sa bona.
Iketsetse Pele
Etsa li-macaroon joalokaha li laetsoe 'me u li lumelle hore li pholile ka ho feletseng mocheso oa kamore.
Hang ha li-macaroon li pholile ka ho feletseng, u ka li boloka ka har'a setshelo se se nang moea ka mocheso oa kamore ho fihlela beke, kapa ka sehatsetsing ho fihlela libeke tse 2.
Haeba u hloka ho boloka li-macaroon nako e telele ho feta libeke tse 2, u ka li hatsetsa ho fihlela likhoeli tse 3. Beha feela li-macaroon ka har'a sets'oants'o se sireletsehileng sa sehatsetsi kapa mokotlaneng oa polasetiki o ka koaloang hape 'me u tlose moea o mongata pele o ka koala. Ha u se u loketse ho li ja, li lumelle hore li qhibilihe mocheso oa kamore pele u sebeletsa.
Haeba u rerile ho qoelisa li-macaroon tsa hau ka tsokolate, ho molemo ho li qoelisa pele u sebeletsa ho netefatsa hore tsokolate e ncha ebile e monate. Leha ho le joalo, u ka boela ua li kenya ka tsokolate pele ho nako ebe u li boloka ka sehatsetsing ho fihlela u se u loketse ho li sebeletsa. Etsa bonnete ba hore u ba lumelle hore ba tle mocheso oa kamore pele ba sebeletsa e le hore li-macaroon li se ke tsa bata haholo kapa li thata.
Mokhoa oa ho Qhamisa
Lumella li-macaroon hore li pholile ka ho feletseng mocheso oa kamore pele ho leqhoa.
Beha li-macaroon sebakeng se le seng ka har'a sets'oants'o se sa keneleng moea kapa mokotlaneng o sireletsehileng oa sehatsetsi.
Tiisa setshelo kapa mokotla, ho etsa bonnete ba hore o tlosa moea o mongata kamoo ho ka khonehang.
Ngola setshelo kapa mokotla o nang le letsatsi le likahare.
Beha setshelo kapa mokotla ka sehatsetsing. Li-macaroon tse hatselitsoeng li tla lula ho fihlela likhoeli tse 3. Ho qhibiliha, tlosa li-macaroon ka sehatsetsing 'me u li lumelle hore li lule mocheso oa kamore nako e ka etsang hora. U ka boela ua futhumatsa li-macaroon ka ontong ka 325 ° F (160 ° C) metsotso e 5-10 ho fihlela li futhumetse li bile li le monate. Hang ha e qhibilihisoa kapa e tsosolositsoe, li-macaroon li ka fanoa hang-hang.
Etsa li-macaroon joalokaha li laetsoe 'me u li lumelle hore li pholile ka ho feletseng mocheso oa kamore.
Hang ha li-macaroon li pholile ka ho feletseng, u ka li boloka ka har'a setshelo se se nang moea ka mocheso oa kamore ho fihlela beke, kapa ka sehatsetsing ho fihlela libeke tse 2.
Haeba u hloka ho boloka li-macaroon nako e telele ho feta libeke tse 2, u ka li hatsetsa ho fihlela likhoeli tse 3. Beha feela li-macaroon ka har'a sets'oants'o se sireletsehileng sa sehatsetsi kapa mokotlaneng oa polasetiki o ka koaloang hape 'me u tlose moea o mongata pele o ka koala. Ha u se u loketse ho li ja, li lumelle hore li qhibilihe mocheso oa kamore pele u sebeletsa.
Haeba u rerile ho qoelisa li-macaroon tsa hau ka tsokolate, ho molemo ho li qoelisa pele u sebeletsa ho netefatsa hore tsokolate e ncha ebile e monate. Leha ho le joalo, u ka boela ua li kenya ka tsokolate pele ho nako ebe u li boloka ka sehatsetsing ho fihlela u se u loketse ho li sebeletsa. Etsa bonnete ba hore u ba lumelle hore ba tle mocheso oa kamore pele ba sebeletsa e le hore li-macaroon li se ke tsa bata haholo kapa li thata.
Mokhoa oa ho Qhamisa
Lumella li-macaroon hore li pholile ka ho feletseng mocheso oa kamore pele ho leqhoa.
Beha li-macaroon sebakeng se le seng ka har'a sets'oants'o se sa keneleng moea kapa mokotlaneng o sireletsehileng oa sehatsetsi.
Tiisa setshelo kapa mokotla, ho etsa bonnete ba hore o tlosa moea o mongata kamoo ho ka khonehang.
Ngola setshelo kapa mokotla o nang le letsatsi le likahare.
Beha setshelo kapa mokotla ka sehatsetsing. Li-macaroon tse hatselitsoeng li tla lula ho fihlela likhoeli tse 3. Ho qhibiliha, tlosa li-macaroon ka sehatsetsing 'me u li lumelle hore li lule mocheso oa kamore nako e ka etsang hora. U ka boela ua futhumatsa li-macaroon ka ontong ka 325 ° F (160 ° C) metsotso e 5-10 ho fihlela li futhumetse li bile li le monate. Hang ha e qhibilihisoa kapa e tsosolositsoe, li-macaroon li ka fanoa hang-hang.
Linnete tsa phepo e nepahetseng
Macaroons a Kokonate
Palo ka ho sebeletsa
Li-calories
124
% Ea letsatsi le letsatsi *
Fat
7
g
11
%
Fat Satated
5
g
31
%
Trans Fat
0.004
g
Furu ea Polyunsaturated
0.1
g
Letlalo la Monounsaturated
1
g
Cholesterol
3
mg
1
%
Sodium
81
mg
4
%
Potassium
116
mg
3
%
Li-carbohydrate
15
g
5
%
faeba
2
g
8
%
Sugar
12
g
13
%
Protein
2
g
4
%
vithamine A
25
IU
1
%
vithamine C
0.2
mg
0
%
khalsiamo
29
mg
3
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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