Bohobe bo Bonolo ka Poone
Pan de Maiz, eo hape e tsejoang e le "Bohobe bo nang le Cornmeal," ke bohobe bo ikhethang le bo monate bo 'nileng ba natefeloa ke meloko likarolong tse ngata tsa lefats'e. Bohobe bona bo etsoa ka ho kopanya Poone, phofo, letsoai, tsoekere le tomoso ho etsa hlama e teteaneng, e monate le e monate hanyenyane ka tatso ea linate. Metso ea eona ea setso e ka saloa morao ho tloha libakeng tsa Amerika Boroa, moo e tsejoang e le Pan de Maiz 'me e le setsi sa mantlha malapeng a mangata.
Tools
- (2) 13" x 18" Rimmed Baking Sheet
- Bohobe Lame
metsoako
- 350 g (2- ¾ linoelo) Quaker Yellow Cornmeal
- 1 kg (likopi tse 8) Flour ea Bohobe kapa Flour All Purpose
- 25 g (li-teaspoon tse 4) letsoai la kosher
- 75 g (5 tablespoons) Tsoekere
- 50 g (hoo e ka bang 4 tablespoons) Monko oa 'mela kapa mahe a linotši a 1
- 14 g (hoo e ka bang likhaba tse 4) Tomoso e omileng hang-hang
- 75 g Butter , nolofalitsoe
- 3 ¼ likotlolo metsi
litaelo
- Ka sekotlolo se sehareng, kopanya kopi e le 1 ea phofo, tomoso, le kopi e le 1 ea metsi a futhumetseng hanyane, hoo e ka bang 110° F le 115° F; sebelisa thermometer ea kichineng bakeng sa ho nepahala. U sebelisa rabara spatula, kopanya ho kopanya. Etsa hore motsoako oa tomoso o lule metsotso e ka bang 10 ho isa ho e 15 ho fihlela e imena habeli ka boholo.
- Ka sekotlolo sa motsoako oa ho ema, eketsa phofo e setseng, letsoai la kosher le tsoekere ho sekotlolo ebe u kopanya ka lebelo le tlaase le sehokelo sa hook ea hlama ho kopanya. Eketsa motsoako oa tomoso, botoro, le malt extract. Butle-butle tšela metsi a futhumetseng a setseng (hoo e ka bang 110 ° F le 115 ° F) 'me u kopanye ka lebelo le tlaase ho fihlela hlama e hlaha.
- Eketsa lebelo ho ea bohareng 'me u khumame hlama ka metsotso e 8-10 ho fihlela e boreleli ebile e phutholoha. Fetisetsa hlama ka sekotlolo se nang le oli e nyenyane 'me u fafatse hlama ka seaparo se tšesaane sa ho pheha spray. Koahela sekotlolo ka sekoahelo sa polasetiki 'me u behelle ka thōko ho bopaki sebakeng se mofuthu, se sa sebeliseng matla bakeng sa hora e le 1 kapa ho fihlela se imenne habeli.
- Preheat ontong ho ea ho 400 ° F (200 ° C). Tlosa sekoahelo sa polasetiki, 'me u phunye hlama. Arola hlama ka likarolo tse 4 tse lekanang 'me u bōpe karolo e' ngoe le e 'ngoe ka bohobe bo chitja. Beha mahobe holim'a (2) maqephe a ho baka a fafalitsoeng ka poone kapa a kenngoeng ka pampiri e entsoeng ka letlalo.
- Fafatsa phofo ea poone holim'a hlama ea bohobe e bōpehileng joaloka bohobe. Sebelisa thipa e bohale ho etsa likheo tse 'maloa holim'a bohobe bo bong le bo bong. Koahela mahobe ka thaole e hloekileng ea kichineng 'me u a tlohelle a phahame metsotso e meng e 30.
- Sebelisa thipa e bohale ho etsa likheo tse 'maloa holim'a bohobe bo bong le bo bong. Apeha mahobe ka ontong e chesitsoeng pele ka metsotso e 20-25 kapa ho fihlela e le putsoa ea khauta 'me bohobe bo utloahala bo le lerootho ha bo tlatsoa ka tlase. Tlosa mahobe ka ontong 'me u li lumelle hore li pholile holim'a rack ea terata pele u khaola le ho sebeletsa.
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Koahela bohobe ka thata ka sekoahelo sa polasetiki, ho etsa bonnete ba hore ha ho na likheo kapa lipokotho tsa moea.
Koahela bohobe bo phuthetsoeng ka polasetiki ka foil ea aluminium ho fana ka tšireletso e eketsehileng khahlanong le ho chesoa ke leqhoa.
Ngola bohobe bo phuthetsoeng ka letsatsi le mofuta oa bohobe, e le hore u ka bo tseba habonolo hamorao.
Beha bohobe bo phuthetsoeng ka mokotleng o sireletsehileng ka sehatsetsing kapa setshelo 'me u tlose moea o mongata ka hohle kamoo ho ka khonehang pele o koala.
Beha mokotla kapa setshelo ka sehatsetsing 'me u hatsele ho fihlela likhoeli tse 3. Ha u se u itokiselitse ho ja bohobe bo leqhoa, bo tlose ka sehatsetsing 'me u bo lumelle hore bo qhibilihe mocheso oa kamore ka lihora tse' maloa kapa bosiu bo le bong. Hang ha e qhibilihisoa, u ka futhumatsa bohobe ka ontong kapa ka microwave kapa ua bo thabela mocheso oa kamore. Bohobe bo Hatsetsang ka Cornmeal ke mokhoa o motle oa ho bo boloka bo le foreshe nako e telele le ho ba le bona neng kapa neng ha u bo hloka.
- Sesebelisoa: Lumella bohobe hore bo pholile ka ho feletseng pele u bo boloka. Koahela bohobe ka sekoahelo sa polasetiki kapa foil ea aluminium ebe u e boloka mocheso oa kamore ho fihlela matsatsi a 3. Ntle le moo, o ka hatsetsa bohobe ho fihlela likhoeli tse 3. Koahela bohobe ka thata ka har'a sekoahelo sa polasetiki ebe u bo kenya ka foil ea aluminium pele ho leqhoa.
- Ho futhumatsa hape ka ontong: Preheat ontong ho ea ho 350 ° F (175 ° C). Tlosa sekoahelo sa polasetiki kapa foil ea aluminium ho tloha bohobe ebe u e phuthela ka foil ea aluminium. Beha bohobe bo phuthetsoeng ka ontong 'me u chese metsotso e 10-15 ho fihlela mofuthu.
- Ho futhumatsa ka ontong ea microwave: Tlosa sekoahelo sa polasetiki kapa foil ea aluminium ho tloha bohobe ebe u e beha holim'a poleiti e sireletsehileng ea microwave. Koahela bohobe ka thaole ea pampiri e mongobo le microwave e phahameng ka metsotsoana e 30-60 ho fihlela e futhumetse.
- Ho otlanya likhalase: Ho otlanya lilae tsa Bohobe ka Cornmeal ke mokhoa o motle oa ho futhumatsa hape le ho eketsa bohobe bo monate. Toast feela lilae ka toaster kapa tlas'a broiler ho fihlela khauta sootho.
- Lokisa hlama: U ka lokisa hlama bakeng sa Bohobe ka Cornmeal ho fihlela lihora tse 24 esale pele. Hang ha hlama e luba 'me e tsohile ka lekhetlo la pele, koahela sekotlolo ka sekoahelo sa polasetiki ebe u se beha ka sehatsetsing. Ha u se u itokiselitse ho baka, tlosa hlama ka sehatsetsing 'me u e lumelle hore e fihle mocheso oa kamore pele u e bōpa le ho e baka.
- Apeha 'me u hatsele bohobe: U ka boela ua baka Bohobe ka Cornmeal 'me ua bo hatsetsa hore u bo sebelise hamorao. Hang ha bohobe bo pholile ka ho feletseng, bo phuthele ka thata ka sekoahelo sa polasetiki 'me u be ka foil ea aluminium. Beha bohobe bo phuthetsoeng ka mokotleng o bolokehileng ka sehatsetsing 'me u bo hatsele ho isa ho likhoeli tse 3. Ha u se u itokiselitse ho sebeletsa, tlosa bohobe ka sehatsetsing 'me u bo lumelle hore bo qhibilihe mocheso oa kamore pele o chesa hape.
Koahela bohobe ka thata ka sekoahelo sa polasetiki, ho etsa bonnete ba hore ha ho na likheo kapa lipokotho tsa moea.
Koahela bohobe bo phuthetsoeng ka polasetiki ka foil ea aluminium ho fana ka tšireletso e eketsehileng khahlanong le ho chesoa ke leqhoa.
Ngola bohobe bo phuthetsoeng ka letsatsi le mofuta oa bohobe, e le hore u ka bo tseba habonolo hamorao.
Beha bohobe bo phuthetsoeng ka mokotleng o sireletsehileng ka sehatsetsing kapa setshelo 'me u tlose moea o mongata ka hohle kamoo ho ka khonehang pele o koala.
Beha mokotla kapa setshelo ka sehatsetsing 'me u hatsele ho fihlela likhoeli tse 3. Ha u se u itokiselitse ho ja bohobe bo leqhoa, bo tlose ka sehatsetsing 'me u bo lumelle hore bo qhibilihe mocheso oa kamore ka lihora tse' maloa kapa bosiu bo le bong. Hang ha e qhibilihisoa, u ka futhumatsa bohobe ka ontong kapa ka microwave kapa ua bo thabela mocheso oa kamore. Bohobe bo Hatsetsang ka Cornmeal ke mokhoa o motle oa ho bo boloka bo le foreshe nako e telele le ho ba le bona neng kapa neng ha u bo hloka.
Linnete tsa phepo e nepahetseng
Bohobe bo Bonolo ka Poone
Palo ka ho sebeletsa
Li-calories
1250
% Ea letsatsi le letsatsi *
Fat
10
g
15
%
Fat Satated
2
g
13
%
Furu ea Polyunsaturated
4
g
Letlalo la Monounsaturated
2
g
Cholesterol
2
mg
1
%
Sodium
2460
mg
107
%
Potassium
558
mg
16
%
Li-carbohydrate
246
g
82
%
faeba
14
g
58
%
Sugar
3
g
3
%
Protein
39
g
78
%
vithamine A
36
IU
1
%
khalsiamo
72
mg
7
%
tšepe
5
mg
28
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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