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Sechu se Bonolo sa Nama ea Khomo ea Korea

Camila Benitez
Korean Beef Stew ke sejo se monate le se monate se nang le likotoana tsa nama ea khomo, litapole, lihoete, le sejo se monate se tsoang ho paste ea chili ea Korea le li-flakes tse khubelu tsa pepere. Sejo sena se nepahetse bakeng sa lijo tsa mantsiboea tse monate mantsiboeeng a batang 'me li ka natefeloa ka botsona kapa tsa kopanngoa le raese. U ka etsa mokhoa ona oa khale oa Korea o monate le o tšelisang lapeng ka lisebelisoa tse 'maloa tsa bohlokoa le mamello e itseng.
5 ho tloha likhethong tse 1
Reka Recipe Pepa Recipe Kenya ho pokello
Nako ea ho Iketsetsa 15 metsotso e
Nako ea Cook 45 metsotso e
Kakaretso ea nako 1 hora
Ehlile Thuto e kholo
pheha Korean
Litšebeletso 8

Tools

metsoako
  

  • 3-4 lik'hilograma ea nama ea khomo Chunk , khaola likotoana tse 1-½ ho isa ho tse 2-inch
  • 1 lb Litapole tse khubelu , Litapole tsa khauta tsa Yukon, kapa li-sweets tse entsoeng ka likotoana tse 1-inch
  • 1 ponto lihoete , ebola, 'me u khaole likotoana tse 1-inch
  • 2 eiee e mosehla , e ebotsoe le ho khangoa
  • 8 garlic cloves , e qhibililoe
  • 3 Litapole ''Gochujang'' Pepere e khubelu ea Korean ea Spicy ho latsoa
  • 2 Litapole ho fokotsa-sodium soy sauce
  • 1 thispone sauce e lefifi ea soya e nang le tatso ea li-mushroom kapa sauce e lefifi ea soya
  • 1-2 Litapole Li-flakes tsa Gochugaru (li-flakes tsa pepere e khubelu ea Korea) kapa li-flakes tse khubelu tsa pepere, ho latsoa
  • 1 thispone Knorr granulated nama ea khomo tatso bouillon
  • 1 Khaba ea khaba tsoekere e nang le granulated
  • 2 Khaba ea khaba asene ea veine ea raese
  • 1 teaspoon sesame oli
  • 5 likotlolo ea metsi
  • 6 eiee e tala , e qhibililoe
  • 4 tablespoons oli e ntle ea mohloaare

litaelo
 

  • Ka sekotlolo se senyenyane, kopanya soy sauce e fokotsehileng, soy sauce e nang le monate oa li-mushroom, asene ea veine ea raese, tsoekere, gochujang, oli ea sesame, bouillon ea nama ea khomo le li-flakes tse khubelu tsa pepere. Beha ka thoko.
  • Mokhoa oa ho etsa sechu sa nama ea khomo ea Korea
  • Chesa likhaba tse 2 tsa oli ka pitsa e kholo e sa keneng holim'a mocheso o phahameng. Sola nama ea khomo, u sebetse ka lihlopha ebe u eketsa oli e eketsehileng ha ho hlokahala, metsotso e 3 ho isa ho e 5 ka batch; behelletsoe ka thoko.
  • Eketsa litapole, rantipole, konofolo le onion, 'me u tšollele metsi le motsoako oa sauce. Eketsa nama ea khomo hape, e tlise ho pheha, 'me u e fokotse ho omisa. Koahela 'me u phehe ho fihlela meroho e le bonolo' me nama ea khomo e phehoa metsotso e ka bang 45.
  • Hlohlelletsa eiee e tala. Latsoang 'me u fetole setlolo ka letsoai le pepere, ha ho hlokahala. Natefeloa! Sebeletsa e khabisitsoeng ka chopped tala eiee.
  • Kopanya Sechu sa Nama sa Khoho sa Korea se Botsoang le Rice e Tšoeu

Notes

Mokhoa oa ho boloka le ho futhumatsa hape
  • Ho boloka: Li-stew tsa Korean Beef, li lumelle hore li pholile ho mocheso oa kamore ebe li e fetisetsa ka setsing se se nang moea. U ka boloka sechu ka sehatsetsing ka matsatsi a 3-4 kapa ka sehatsetsing ho fihlela likhoeli tse 2-3.
  • Ho pheta-pheta: U na le likhetho tse 'maloa tsa ho futhumatsa sechu. U ka e futhumatsa hape holim'a stovetop, microwave kapa ontong. Ho sa tsotelehe mokhoa ona, etsa bonnete ba hore sechu se futhumetse mocheso o ka hare oa bonyane 165 ° F pele o sebeletsa.
Haeba sechu se teteaneng nakong ea polokelo, eketsa metsi kapa moro ho se tšesaane. Hang ha u futhumetse, u ka fana ka sechu ka raese, li-noodle, banchan, kapa litlolo tseo u li khethang.
Iketsetse Pele
Sechu sa nama ea khomo ea khomo ea Korea e ka ba sejo se monate haholo ha tatso ea eona e kopana 'me ea ba monate le ho feta kamora ho lula ka sehatsetsing letsatsi kapa a mabeli. Ho e etsa esale pele, latela risepe joalo ka ha e ngotsoe 'me u lumelle sechu hore se pholile mocheso oa kamore pele u se fetisetsa sejaneng se sa keneleng moea. Ebe u e boloka ka sehatsetsing ka matsatsi a 3-4. Ha u se u itokiselitse ho sebeletsa, futhumatsa sechu holim'a stovetop holim'a mocheso o tlaase, ka linako tse ling u susumetsa, ho fihlela o halefile.
U ka 'na ua hloka ho eketsa metsi kapa moro ho o tšesaane haeba o teteaneng ka sehatsetsing. Sebeletsa ka raese le banchan kamoo u lakatsang kateng. Sejo sena se boetse se hoama hantle, kahoo ikutloe u lokolohile ho habeli recipe le ho qeta halofo bakeng sa tšebeliso ea hamorao.
Mokhoa oa ho Qhamisa
Ho hatsetsa sechu, se lumelle hore se pholile ho isa mochesong oa kamore pele o se fetisetsa sejaneng se sa keneleng moea kapa mokotlaneng oa sehatsetsi o ka koaloang hape. Nahana ka ho arola sechu ka likaroloana pele ho leqhoa e le hore u ka qhibiliha le ho futhumatsa feela seo u se hlokang. Ngola setshelo kapa mokotlana oa letsatsi le likahare, tlosa moea o mongata ka hohle kamoo ho ka khonehang ho thibela sehatsetsi hore se che, 'me u se behe sehatsetsing hore se hatsele ka lera le lesesaane. Hang ha e hoamisitsoe, o ka bokella lijana kapa mekotla ho boloka sebaka.
Ho qhibiliha sechu, se behe sehatsetsing bosiu bo le bong kapa u se chese ka mocheso o tlaase, ka linako tse ling u hlohlelletsa ho fihlela se qhibiliha. Ebe, futhumatsa sechu u sebelisa e 'ngoe ea mekhoa e hlalositsoeng karolong ea "How to Store & Reheat", ho etsa bonnete ba hore e fihla mocheso o ka hare oa bonyane 165 ° F pele o sebeletsa. 
Linnete tsa phepo e nepahetseng
Sechu se Bonolo sa Nama ea Khomo ea Korea
Palo ka ho sebeletsa
Li-calories
600
% Ea letsatsi le letsatsi *
Fat
 
42
g
65
%
Fat Satated
 
14
g
88
%
Trans Fat
 
2
g
Furu ea Polyunsaturated
 
2
g
Letlalo la Monounsaturated
 
20
g
Cholesterol
 
121
mg
40
%
Sodium
 
624
mg
27
%
Potassium
 
1039
mg
30
%
Li-carbohydrate
 
23
g
8
%
faeba
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
32
g
64
%
vithamine A
 
9875
IU
198
%
vithamine C
 
14
mg
17
%
khalsiamo
 
85
mg
9
%
tšepe
 
5
mg
28
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.

Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.

Na u ratile Recipe?Re ka e thabela ha o ka e reita. Hape, etsa bonnete ba hore u sheba rona Youtube Channel bakeng sa diresepe tse ling tse monate. Ka kopo e arolelane mecheng ea litaba tsa sechaba 'me u re tšoaee e le hore re bone popo ea hau e monate. Kea leboha!