Sirapo e bonolo ea Pancake e entsoeng lapeng
Haeba u rata li-pancake, joale u lokela ho leka recipe ena e monate ea sirapo ea li-pancake! E entsoe ka metsoako e mehlano feela e bonolo 'me e nka metsotso e seng mekae feela ho e etsa. Hase feela hore e theko e tlaase ho feta sirapo e rekiloeng lebenkeleng, empa e boetse e latsoeha hamolemo. Ho feta moo, lelapa lohle le tla e rata! Sirapo ena e na le tekano e phethahetseng ea monate le tatso e tla nka papali ea hau ea lijo tsa hoseng holimo.
metsoako
- 2 likotlolo tsoekere e sootho e sootho
- ¼ senoelo sirapo ea poone kapa mahe a linotsi
- ¼ teaspoon letsoai la kosher
- 1 thispone motsoako o hloekileng oa vanilla kapa motsoako o hloekileng oa 'mapa
- 1 diithupa (113g) botoro e se nang letsoai , ka boikhethelo bakeng sa sirapo e nang le tatso ea botoro
- 1 senoelo metsi
litaelo
- Ka sekotlolo se sehareng holim'a mocheso o phahameng, kopanya tsoekere e sootho, metsi, letsoai le sirapo ea poone. Tlisa motsoako oa tsoekere ho pheha, ebe o fokotsa mocheso ho ea bohareng-tlase. Fokotsa motsoako oa sirapo ea 'mapole, o hlohlelletsa khafetsa, ho fihlela tsoekere e qhibilihile' me sirapo e teteaneng hoo e ka bang metsotso e 6-8.
- Tlosa pan ho tloha mocheso 'me u tsose ka vanilla extract le unsalted botoro ho fihlela e qhibiliha (haeba e sebelisa). Lumella sirapo hore e phomole metsotso e 10 pele u sebeletsa, kapa u e pholile mocheso oa kamore pele u e boloka ka har'a setsi se se nang moea.
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: Lumella sirapo ea pancake e entsoeng lapeng hore e phomole metsotso e 10 pele e sebeletsa, kapa e pholile ka mocheso oa kamore pele e e boloka ka sejaneng se sa keneleng moea ho fihlela khoeli e le 'ngoe.
Ho pheta-pheta: Lumella sirapo hore e tle mocheso oa kamore pele e sebeletsa, kapa e futhumale ka har'a setshelo se sireletsehileng sa microwave ka li-increments tsa metsotsoana e 10, e susumetsang ho fihlela sirapo e fihla mocheso o lakatsehang. Ntle le moo, o ka beha sirapo ka paneng holim'a mocheso o tlase 'me hangata o hlohlelletsa ho fihlela sirapo e le mocheso o lakatsehang.
Etsa Pele
Pancake Syrup e entsoeng ka lapeng e ka etsoa letsatsi pele 'me ea kenngoa ka sehatsetsing ka sejaneng se sa keneleng moea ho fihlela khoeli e le 1.
Mokhoa oa ho Qhamisa
Lumella sirapo e entsoeng hae ea pancake (ntle le botoro) e pholile, e tšele ka har'a lijana tsa sehatsetsi, 'me u e ngole ebe u e hatsetsa ho fihlela likhoeli tse 3.
Linnete tsa phepo e nepahetseng
Sirapo e bonolo ea Pancake e entsoeng lapeng
Palo ka ho sebeletsa
Li-calories
325
% Ea letsatsi le letsatsi *
Fat
0.03
g
0
%
Sodium
128
mg
6
%
Potassium
101
mg
3
%
Li-carbohydrate
83
g
28
%
Sugar
82
g
91
%
Protein
0.1
g
0
%
khalsiamo
64
mg
6
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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