Sirapo e bonolo ea Blueberry Maple
Recipe ena e bonolo ea Blueberry Maple Syrup ke mokhoa o phethahetseng oa ho eketsa monate o monyane ho li-pancake kapa li-waffle tseo u li ratang. E entsoe ka metsoako e seng mekae feela; sirapo ena e tla hammoho ka mor'a metsotso e seng mekae 'me ka sebele e tla fetoha thatohatsi ea lelapa.
metsoako
- 2 likotlolo blueberries
- Juice ho tloha sirilamunu
- ⅓ ho isa ho ½ senoelo sirapo e hloekileng ea maple Ka ho khetheha kereiti A
- 1 teaspoon vanilla e hloekileng kapa vanilla e hlakileng
litaelo
- Kopanya blueberries le sirapo ea maple ka sekotlolo se senyenyane holim'a mocheso o mofuthu. Pheha ho fihlela monokotšoai o nolofala hanyenyane, metsotso e ka bang 10, ebe u phunya u sebelisa bokamorao ba khaba. Koahela ho fihlela motsoako o phophoma, hoo e ka bang metsotso e 5 ho feta. Ka nako ena, o ka eketsa vanila e hlakileng kapa vanilla e hloekileng haeba u khetha. Tlosa pan ho tloha mochesong, 'me u tlohele sirapo hore e pholile mocheso oa kamore ka metsotso e 10. Sehatsetsi kapa u hatsele sirapo ka har'a sets'oants'o sa eona sa polokelo se sa keneleng moea.
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: E lumelle hore e pholile ka ho feletseng mocheso oa kamore pele e e fetisetsa ka setsing se se nang moea kapa nkho. Netefatsa hore setshelo se koetsoe ka thata ho thibela moea ho kena le ho etsa hore sirapo e senyehe. Beha setshelo sa sirapo ka sehatsetsing bakeng sa polokelo. E ka bolokoa ka sehatsetsing ho fihlela libeke tse 2.
Ho pheta-pheta: U ka sebelisa mekhoa e mengata ea ho futhumatsa Blueberry Maple Syrup. Khetho e 'ngoe ke ho futhumatsa sirapo holim'a stovetop. Tšela sirapo e lakatsehang ka sekotlolo se senyenyane 'me ue chese ka mocheso o tlase ho ea bohareng. Hlohlelletsa ka linako tse ling ho fihlela sirapo e futhumala. Ela hloko hore u se ke ua chesa haholo kapa ua pheha sirapo, kaha e ka 'na ea teteaneng kapa ea fetoha ka mokhoa o tsitsitseng. Khetho e 'ngoe ke ho futhumatsa sirapo ka ontong ea microwave. Fetisetsa karolo ea sirapo ka sekotlolo se sireletsehileng sa microwave kapa setshelo 'me u se chese ka potlako, se hlohlelletsa lipakeng, ho fihlela se fihla mocheso o lakatsehang.
Linnete tsa phepo e nepahetseng
Sirapo e bonolo ea Blueberry Maple
Palo ka ho sebeletsa
Li-calories
118
% Ea letsatsi le letsatsi *
Fat
0.2
g
0
%
Fat Satated
0.02
g
0
%
Furu ea Polyunsaturated
0.1
g
Letlalo la Monounsaturated
0.04
g
Sodium
3
mg
0
%
Potassium
119
mg
3
%
Li-carbohydrate
29
g
10
%
faeba
2
g
8
%
Sugar
24
g
27
%
Protein
1
g
2
%
vithamine A
40
IU
1
%
vithamine C
7
mg
8
%
khalsiamo
34
mg
3
%
tšepe
0.2
mg
1
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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