Bohobe ba Poone bo Bonolo
Bohobe bona ba poone bo bonolo le bo monate hanyenyane bo monate joaloka sejo se lehlakoreng kapa sejo se monate. Recipe ena ea bohobe ba poone e entsoe ka phofo e entsoeng ka morero oohle, poone, botoro, oli, le motsoako oa tsoekere e nang le granulated, tsoekere e sootho e khanyang, le ho ama mahe a linotši; sena se fa bohobe ba poone monate o fokolang le botebo bo fokolang.
Tools
metsoako
- 4 tablespoons oli ea avocado kapa oli efe kapa efe ea tatso e sa jeleng paate
- 4 tablespoons botallo ba unsalted qhibilihile ebile e pholile
- ¼ senoelo hammoho le 2 tablespoons tsoekere e nang le granulated
- 2 tablespoons mahe a linotši
- 2 khōlō mahe a maholo , mocheso oa kamore
- ½ teaspoon letsoai la kosher
- ¾ senoelo lebese kaofela , mocheso oa kamore (mafura a tlaase a sebetsa hape)
- ¾ senoelo Quaker yellow Cornmeal
- 1 ho ¼ likotlolo Phofo ea sepheo sohle , e hloekisitsoe le ho baloa
- 1 thispone phofo ea ho baka
litaelo
- Preheat ontong ho likhato tse 350 ° F. Tlotsa sejana sa ho baka sa lisekoere tse 8-inch ka ho pheha spray kapa botoro le lerole le lenyenyane ka poone; tlosa ho feteletseng mme o behelle ka thoko.
- Kopanya lisebelisoa tse omeletseng ka sekotlolo se seholo. Ka sekotlolo se sehareng, hlakola hammoho lehe, botoro e qhibilihisitsoeng, oli le motsoako oa lebese. Butle-butle hlakola metsoako e metsi ka har'a motsoako o omileng, u hlokomele hore u se ke ua kopanya batter ho feta tekano.
- Tšela batter ea poone ka pane e lokisitsoeng 'me u chese metsotso e 30 ho isa ho e 35 ho fihlela e le sootho e khanyang ea khauta le toothpick e kentsoeng bohareng e tsoa e hloekile. Sebeletsa bohobe ba poone hang-hang ka botoro e nolofalitsoeng, haeba u lakatsa.
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: Netefatsa hore e pholile ka ho feletseng. E phuthele ka thata ka sekoahelo sa polasetiki kapa u e behe ka sejaneng se sa keneleng moea. E boloke mocheso oa kamore bakeng sa matsatsi a 1 ho isa ho a 2 kapa ka sehatsetsing matsatsi a 4 ho isa ho a 5.
Ho pheta-pheta: Ho na le mekhoa e 'maloa eo u ka e khethang ha ho tluoa tabeng ea ho futhumatsa bohobe ba poone. Ho boloka sebopeho sa eona le ho hlaka, preheat ontong ho 350 ° F (175 ° C) 'me ue behe holim'a pampiri ea ho baka. Bake ka metsotso e ka bang 5 ho isa ho e 10 ho fihlela u halefile. Ntle le moo, o ka sebelisa microwave ka ho phuthela selae sa bohobe ba poone ka thaole ea pampiri e mongobo ebe o e futhumatsa ka nako ea metsotsoana e 30 ho fihlela e futhumala kamoo u ratang kateng. E-ba hlokolosi hore u se ke ua e chesa haholo, kaha e ka 'na ea omella.
Iketsetse Pele
Ho etsa recipe ena pele ho nako, e chese 'me u e lumelle hore e pholile ka ho feletseng. E phuthele ka thata ka sekoahelo sa polasetiki kapa u e boloke ka har'a setshelo se sa keneng moea. U ka e boloka mocheso oa kamore ho isa ho matsatsi a 2 kapa ua e beha ka sehatsetsing matsatsi a 4 ho isa ho a 5.
Mokhoa oa ho Qhamisa
Ho homisa recipe ena, etsa bonnete ba hore e pholile ka ho feletseng. E phuthele ka thata ka polasetiki kapa foil ea aluminium ho thibela sehatsetsi hore se che. E behe ka mokotleng o sireletsehileng ka sehatsetsing kapa setshelo se sa keneng moea, 'me u e ngole ka letsatsi. E hatsele ho isa ho likhoeli tse 2 ho isa ho tse 3. Ha e se e loketse ho sebelisoa, e qhibilihe ka sehatsetsing bosiu bo le bong kapa mocheso oa kamore ka lihora tse 'maloa. Ka boikhethelo, futhumatsa bohobe ba poone bo qhibilihisitsoeng ka ontong kapa ka microwave ho fihlela mofuthu.
Linnete tsa phepo e nepahetseng
Bohobe ba Poone bo Bonolo
Palo ka ho sebeletsa
Li-calories
200
% Ea letsatsi le letsatsi *
Fat
11
g
17
%
Fat Satated
4
g
25
%
Trans Fat
0.2
g
Furu ea Polyunsaturated
1
g
Letlalo la Monounsaturated
5
g
Cholesterol
40
mg
13
%
Sodium
188
mg
8
%
Potassium
86
mg
2
%
Li-carbohydrate
23
g
8
%
faeba
1
g
4
%
Sugar
8
g
9
%
Protein
4
g
8
%
vithamine A
189
IU
4
%
vithamine C
0.02
mg
0
%
khalsiamo
91
mg
9
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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