Bonolo Mapheo a Khoho ea Sechaena
Ho sotha sejana sa khale sa mapheo a khoho ka ho e fa tatso e monate ea Sechaena. Mapheo ana a likhoho tsa mofuta oa Sechaena a khirise, a monate ebile a monate ha a loma. Sephiri se ka har'a marinade, e nang le motsoako oa metsoako ea setso ea Sechaena e kang phofo ea linoko tse hlano, soy sauce le veine ea Shaoxing. Hore na o motho ea ratang linoko kapa o monate, mapheo ana a tla khotsofatsa litakatso tsa hau. Kahoo, a re qaleng!
metsoako
- 3 lbs (1.4 lik'hilograma) mapheo a khoho, a khaola ka halofo ka manonyeletso, malebela a mapheo a tlosoa
Marinade:
- 1 senoelo Veine ea shaoxing kapa sherry e omileng
- 1 senoelo soy sauce
- 2 tablespoons Ginger e halikiloeng
- 1 teaspoon granulated garlic
- 6 cloves konofole , e qhibililoe
- 1 thispone hlano-linoko phofo
- ½ teaspoon li-flakes tse khubelu tse khubelu
- ½ teaspoon letsoai la kosher
- 1 teaspoon pepere e mongobo fatše
- 1 teaspoon mosi o metsi , boikhethelo
- ⅔ senoelo mahe a linotši , arotsoe
litaelo
- Ka mokotleng o moholo oa senotlolo sa zip, kopanya metsoako ea marinade le ⅓ senoelo sa mahe a linotsi. Kenya mapheo a khoho. Ho silila ka makhetlo a 'maloa ho qhala marinade ka ho lekana. *(Leka ho petetsa moea o mongata kamoo u ka khonang ebe u tiisa mokotla). Lula ka sehatsetsing bonyane lihora tse 2, ho fihlela bosiu bo le bong. Flip le ho silila mokotla ka makhetlo a 'maloa bakeng sa ho marinating.
- Preheat ontong ho ea ho 450 ° F (230 ° C). Tšoaea pampiri ea ho baka ka pampiri e entsoeng ka letlalo kapa foil ea aluminium bakeng sa ho hloekisa habonolo. Beha rack ea ho baka ka holimo. Beha li-Chicken Wings holim'a rack ea ho baka ntle le ho li koahela. Hlakola mahe a linotši a mangata karolong e ka tlaase ea mapheo a khōhō.
- Bake ho fihlela karolo e ka tlase ea mapheo e fetoha bosootho ba khauta, metsotso e ka bang 10. Flip mapheo 'me u phunye mahe a linotsi ka holimo. Bake metsotso e meng e 10. Ntša terei ea ho baka 'me u phunye mahe a linotsi hape. Pheha metsotso e meng e 25 kapa ho fihlela Chicken Wings e phehiloe, e sootho ea khauta le e crispy. * (Bakeng sa lepheo le pholileng, retelletsa onto hore e phehe le ho roala ho fihlela caramelized, hoo e ka bang metsotso e 2 ho isa ho e 3).
- E lumelle hore e pholile metsotso e 5. Sebeletsa ho chesa joalo ka appetizer.
- Thabela!
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka li-Chinese Style Chicken Wings, li lumelle hore li pholile mocheso oa kamore ebe li li fetisetsa ka setshelo kapa mokotla oa polasetiki o ka koaloang. U ka li boloka ka sehatsetsing ho fihlela matsatsi a mararo. Haeba u batla ho li boloka nako e teletsana, u ka li hatsetsa ho fihlela likhoeli tse peli. Ho li futhumatsa hape, futhumatsa ontong ho 350 ° F (175 ° C) 'me u hlophise mapheo holim'a lakane ea ho baka.
Bake ka metsotso e ka bang 10-15 kapa ho fihlela ho chesa. U ka boela ua li futhumatsa hape ka microwave ka ho li beha holim'a poleiti e sireletsehileng ea microwave le ho li futhumatsa ka holimo ka metsotso e 1-2 kapa ho fihlela li chesa. Etsa bonnete ba ho sisinya kapa ho phethola mapheo bohareng ho netefatsa hore ho futhumala. Natefeloa!
Iketsetse Pele
Chinese Style Chicken Wings e ka etsoa pele ho nako, e ntle haholo haeba u batla ho boloka nako ka letsatsi la ho sebeletsa. Ka mor'a ho hlatsoa mapheo, u ka a baka ka ontong ebe u li boloka ka sehatsetsing kapa sehatsetsing ho fihlela u se u loketse ho sebeletsa. Haeba u li boloka ka sehatsetsing, li lumelle hore li pholile ho isa mocheso oa kamore pele u li fetisetsa ka sejaneng se sa keneleng moea kapa mokotlaneng oa polasetiki o ka koaloang hape.
Li ka bolokoa ka sehatsetsing ho fihlela matsatsi a mararo. Haeba u li boloka ka sehatsetsing, li lumelle hore li pholile ho isa mocheso oa kamore ebe u li fetisetsa ka sejaneng se sireletsehileng sa sehatsetsi kapa mokotlaneng oa polasetiki o ka koaloang hape. Li ka bolokoa ka sehatsetsing ho fihlela likhoeli tse peli. Ho futhumatsa hape, latela litaelo tsa ho futhumatsa hape ka ontong kapa microwave. Ho li etsa pele ho nako ke tsela e ntle ea ho netefatsa hore u na le lijo tse monate le tse bonolo kapa seneke neng kapa neng ha u se hloka.
Linnete tsa phepo e nepahetseng
Bonolo Mapheo a Khoho ea Sechaena
Palo ka ho sebeletsa
Li-calories
177
% Ea letsatsi le letsatsi *
Fat
9
g
14
%
Fat Satated
3
g
19
%
Trans Fat
0.1
g
Furu ea Polyunsaturated
2
g
Letlalo la Monounsaturated
4
g
Cholesterol
44
mg
15
%
Sodium
632
mg
27
%
Potassium
129
mg
4
%
Li-carbohydrate
9
g
3
%
faeba
0.2
g
1
%
Sugar
8
g
9
%
Protein
12
g
24
%
vithamine A
97
IU
2
%
vithamine C
1
mg
1
%
khalsiamo
14
mg
1
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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