Sopho e entsoeng ka Basil ea tamati e bonolo
Kakaretso ena e bonolo e halikiloeng ea Basil Soup ke lijo tse monate le tse tšelisang tse entsoeng ka tamati e ncha le e entsoeng ka makotikoting, konofolo, eiee, basil le lisebelisoa tse ling tse bonolo. Litamati tse halikiloeng li fa sopho tatso e tebileng le e ruileng, ha basil e ncha e eketsa tatso e khanyang le e ncha. Sopho ena ea khale e ka etsoa ka sandwich ea chisi e halikiloeng kapa e nang le croutons, basil e ncha le Parmigiano-Reggiano bakeng sa tatso e eketsehileng le tatso.Ho sa tsotellehe hore na u batla lijo tse tšelisang tsa beke le beke kapa se qalang se tsotehang bakeng sa mokete oa lijo tsa mantsiboea, recipe ena e tla khotsofatsa takatso ea hau.
metsoako
- 3 lik'hilograma tamati ea Roma e butsoitseng , e hlatsoitsoe, e khaotsoe ka halofo ka bolelele
- 1 (li-ounces tse 28) tamati e entsoeng ka makotikoting e nang le lero la eona kapa tamati e sitsoeng
- 2 eie e monate kapa e mosehla , e qhibililoe
- Letsoai la kosher , ho latsoa
- 1 thispone tsoekere e nang le granulated
- ¼ senoelo hammoho le likhaba tse 2 tsa oli ea mohloaare e sa tsoakoang
- 2 Litapole botoro
- 6 cloves konofole , e khabeloa hantle
- ½ teaspoon pepere e khubelu ea pepere , boikhethelo
- 1-½ liaspoon pepere e mongobo fatše
- 1 thispone Knorr Chicken Flavour Bouillon kapa letsoai la kosher
- 4 likotlolo metsi a belang
- 4 likotlolo makhasi a basil , pakiloe, ratoa
- 1 teaspoon likhahla tsa thyme tse ncha
litaelo
- Preheat ontong ho likhato tse 400. Hlakola tamati, ¼ senoelo sa oli ea mohloaare, letsoai le pepere. Abela tamati ka lera la 1 holim'a pampiri ea ho baka 'me u chese metsotso e 45.
- Ka sekotlolo sa 8-quart stockpot holim'a mocheso o mofuthu, chesa eiee le konofolo ka likhaba tse 2 tsa oli ea mohloaare, botoro le li-flakes tse khubelu tsa pepere ka metsotso e 10, ho fihlela eiee e qala ho sootho.
- Eketsa tamati e entsoeng ka makotikoting, basil, thyme, bouillon ea khoho, tsoekere le metsi. Eketsa tamati e halikiloeng ka ontong, ho kenyelletsa le mokelikeli, ho lakane ea ho baka. Tlisa ho pheha 'me u bosose u sa koaheloa ka metsotso e 40.
- Ka ho qoelisa ka letsoho, purée sopho ho fihlela e boreleli kapa ha e batla e tsitsitse.*(Ka mokhoa o mong, tlohella sopho e pholile hanyenyane 'me u e hloekise ka libache ka har'a blender.
- Etsa bonnete ba hore u phunye sekoahelo kapa u tlose sekoahelo se bohareng ho lumella mouoane hore o tsoe.) Latsoang bakeng sa ho noa. Lala sopho ea langa le le lej ka likotlolo 'me u khabise ka basil e ncha le croutons, haeba u lakatsa. Natefeloa!
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: Sopho e setseng e halikiloeng ea basil ea tamati, e lumelle hore e pholile mocheso oa kamore, ebe e e fetisetsa sejaneng se se nang moea. Sopho e ka bolokoa ka sehatsetsing ka matsatsi a 4-5. Haeba u batla ho boloka sopho nako e telele, u ka e hatsetsa ho isa ho likhoeli tse 3. Ho hatsetsa sopho, e lumelle hore e pholile ka ho feletseng, ebe u e fetisetsa ka har'a sekontiri se sa keneleng moea kapa mokotla oa sehatsetsi, u siee sebaka se ka holimo hore se atolohe ha se ntse se hoama.
Ha u se u itokiselitse ho futhumatsa sopho, e qhibilihe ka sehatsetsing bosiu bo le bong, ebe u e chesa ka setofo ka mocheso o mofuthu, o hlohlelletsa ka linako tse ling, ho fihlela o halefile.
Ho pheta-pheta: Sopho, fetisetsa chelete e lakatsehang ka sekotlolo kapa sekotlolo se sireletsehileng sa microwave. Haeba o futhumatsa setofo, futhumatsa sopho holim'a mocheso o mofuthu, o tsosang ka linako tse ling, ho fihlela o halefile. Haeba o chesa hape ka microwave, futhumatsa sopho e phahameng ka metsotso e 1-2, e susumetsang metsotsoana e meng le e meng e 30, ho fihlela e halefile. Koahela sekotlolo ka sekwahelo se sireletsehileng sa microwave kapa sekoahelo sa polasetiki ho thibela splatters. Hang ha sopho e futhumetse, u ka e sebeletsa ka croutons, basil e ncha, le grated Parmigiano-Reggiano bakeng sa tatso e eketsehileng le botsoako.
Iketsetse Pele
Sopho ena ea Basil ea tamati e halikiloeng e ka etsoa 'me ea bolokoa ka sejaneng se sa keneng moea ka sehatsetsing ho fihlela matsatsi a 3-4. Ho chesa hape, fetisetsa sopho pitseng 'me u chese holim'a mocheso o tlaase-mocheso, o tsosang ka linako tse ling, ho fihlela o halefile. Haeba sopho e se e teteaneng haholo ka mor'a hore e betsoe ka sehatsetsing, tšela metsi kapa moro ho e tšesaane ho ea kamoo u batlang kateng. Sopho e ka boela ea hoamisoa ka har'a setshelo se sa keneleng moea bakeng sa likhoeli tse 2-3. Ho futhumatsa hape ho tloha ho leqhoa, qhibiliha bosiu bo le bong ka sehatsetsing ebe u futhumatsa hape holim'a stovetop kapa microwave ho fihlela mocheso.
Linnete tsa phepo e nepahetseng
Sopho e entsoeng ka Basil ea tamati e bonolo
Palo ka ho sebeletsa
Li-calories
93
% Ea letsatsi le letsatsi *
Fat
6
g
9
%
Fat Satated
1
g
6
%
Furu ea Polyunsaturated
1
g
Letlalo la Monounsaturated
4
g
Cholesterol
0.3
mg
0
%
Sodium
716
mg
31
%
Potassium
399
mg
11
%
Li-carbohydrate
10
g
3
%
faeba
2
g
8
%
Sugar
6
g
7
%
Protein
2
g
4
%
vithamine A
1685
IU
34
%
vithamine C
23
mg
28
%
khalsiamo
47
mg
5
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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