Li-fritters tsa Wheat tse Bonolo
Whole Wheat Fritters, eo hape e tsejoang e le "Tortilla Integral Paraguaya," ke sejo se tloaelehileng sa Paraguay se kopanyang molemo oa phofo ea koro e feletseng, mahe le chisi ho etsa fritter e monate le e monate. Sejo sena ha se monate feela ebile sea tlatsa empa hape se nkoa e le seneke se phetseng hantle kapa sejo se lehlakoreng ka lebaka la metsoako ea sona e hahang. Whole Wheat Fritters hangata e jeoa hammoho le lijana tse ling tsa Paraguay joalo ka Mandioca Frita (Yuca e halikiloeng) le Sopa Paraguaya (Bohobe ba Poone ea Paraguay). Sejo sena se ikhethile ka lijo tsa Paraguay 'me se natefeloa ke baahi le baeti ka ho tšoanang.
metsoako
- 4 mahe , otloa
- 1 senoelo ka chisi ea mozzarella (cheese efe kapa efe e bonolo e bonolo)
- 3 likotlolo koro e tshweu kaofela , khaba & boemo
- 1 senoelo lebese kaofela , kamore
- 1 senoelo ea metsi
- ½ senoelo khabeloa chopped foreshe tala eiee (ho ikhethela)
- 2 liaspoon Letsoai la kosher ho latsoa
- 1- litha e le nngwe oli ea canola bakeng sa ho halika
litaelo
- Ka sekotlolo se seholo, hlakola mahe ho fihlela a fola haholo, 'me u kenye letsoai, chisi, phofo, metsi le lebese. Hlatsoa hammoho lisebelisoa tsohle ho fihlela ho se na maqeba a setseng. Batter e lokela ho ba e boreleli. Hlohlelletsa eiee e tala e khaotsoeng.
- Eketsa oli ka pitseng e tebileng kapa pitsa e bohareng holim'a mocheso o phahameng ho fihlela o fihla likhato tse 350 ho isa ho 375 F.
- Ha u ts'oara soue ladle e ka bang 1 inch ka holim'a oli e chesang, ka potlako lahlela likhaba tse kholo ka paneng ea ho hadika ka har'a oli (hoo e ka bang bophara ba 3" ho isa ho 4 ". * Ka kakaretso tse tharo ho isa ho tse 4 ka nako e le 'ngoe ka pane ea boholo bo tloaelehileng.
- Fry ba li-batches ho fihlela khauta e le putsoa ka lehlakoreng la pele ka metsotso e ka bang 2, ka hloko fetola 'me u tsoele pele ho halika ho fihlela e le putsoa ka khauta ka lehlakoreng la bobeli. Tlosa oli 'me u fetise li-fritters tsohle tsa koro ho poleiti e nang le lithaole tsa pampiri. Sebeletsa haufi le Mandioca Frita (yuca e halikiloeng).
- Thabela
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: Lumella li-fritters hore li pholile mocheso oa kamore, ebe u li boloka ka setsing se se nang moea ka sehatsetsing ka matsatsi a 3-4. U ka boela ua li hatsetsa ho fihlela likhoeli tse 2-3. Beha li-fritters ka lehlakoreng le le leng holim'a lakane ea ho baka 'me u hatsele ho fihlela li tiile. Ebe u li fetisetsa ka mokotleng o sireletsehileng oa sehatsetsi kapa mokotla oa zip-top.
Ho pheta-pheta: Ho futhumatsa lifritters hape, futhumatsa ontong ea hau ho 350 ° F (175 ° C). Beha li-fritters holim'a pampiri ea ho baka 'me u chesoe ka metsotso e 10-15 kapa ho fihlela mocheso le crispy. Ntle le moo, o ka li futhumatsa hape ka ontong ea toaster kapa fryer ea moea ka metsotso e seng mekae ho fihlela e le crispy. Qoba li-fritters ka microwave, kaha sena se ka etsa hore li soggy.
Iketsetse Pele
Ho etsa Whole Wheat Fritters, pele ho nako, lokisetsa batter joalokaha ho laetsoe ho risepe, sekoahelo le sehatsetsing ho fihlela lihora tse 24. Ha u se u itokiselitse ho pheha, futhumatsa oli ka pitsa e tebileng kapa sekotlolo ebe u lahlela batter ka khaba ka oli e chesang, e halika ho fihlela e le putsoa ka khauta mahlakoreng ka bobeli. Hang ha li-fritters li phehiloe, li lumelle hore li pholile ho mocheso oa kamore pele li li boloka ka setsing se se nang moea sehatsetsing kapa sehatsetsing. Ha u se u itokiselitse ho li sebeletsa, tsosolosa li-fritters ka ontong kapa ka sehatsetsing sa moea ho fihlela se futhumetse ebile se crispy. Ho etsa Whole Wheat Fritters pele ho nako ke mokhoa o motle oa ho boloka nako le ho ba le seneke se potlakileng le se bonolo kapa sejana sa mahlakoreng neng kapa neng ha u se hloka.
Mokhoa oa ho Qhamisa
Ho hatsetsa li-fritters, li lumelle hore li pholile mocheso oa kamore ka mor'a ho halika. Li behe ka lehlakoreng le le leng holim'a lakane ea ho baka e nang le pampiri e entsoeng ka letlalo 'me u behe lakane ka sehatsetsing ho fihlela li-fritters li tiile. Hang ha e leqhoa, fetisetsa li-fritters ka sejaneng se sa keneleng moea kapa mokotla oa zip-top 'me u li boloke ka sehatsetsing bakeng sa likhoeli tse 2-3. Ha o se o loketse ho jeoa, futhumatsa ontong pele ho 350 ° F (175 ° C), beha li-fritters tse hatselitsoeng holim'a pampiri ea ho baka, 'me u chesoe metsotso e 10-15 kapa ho fihlela ho chesa le ho hlaba. Ntle le moo, o ka li futhumatsa hape ka fryer ea moea kapa ontong ea toaster ka metsotso e seng mekae ho fihlela e le crispy.
Linnete tsa phepo e nepahetseng
Li-fritters tsa Wheat tse Bonolo
Palo ka ho sebeletsa
Li-calories
130
% Ea letsatsi le letsatsi *
Fat
4
g
6
%
Fat Satated
2
g
13
%
Trans Fat
0.005
g
Furu ea Polyunsaturated
0.3
g
Letlalo la Monounsaturated
1
g
Cholesterol
51
mg
17
%
Sodium
381
mg
17
%
Potassium
82
mg
2
%
Li-carbohydrate
18
g
6
%
faeba
2
g
8
%
Sugar
1
g
1
%
Protein
7
g
14
%
vithamine A
173
IU
3
%
vithamine C
1
mg
1
%
khalsiamo
83
mg
8
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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