Oli e Bonolo e Chesang Chili
Ena ke risepe e bonolo haholo le e ka tloahelehang ea China Homemade Hot Chili Oil. Oli ea chili e chesang e sebelisoa haholo lijong tsa Asia. Ke motsoako o monko o monate oa oli, chili, le linoko tse ling tse kang anise ea linaleli, peo ea sesame, sinamone, konofolo, pepere ea Sichuan, scallions, bay leaf, joalo-joalo ...
metsoako
- 4 Litapole li-flakes tse chesang tsa chili e sithabetseng
- 1 teaspoon phofo ea chili ea India kapa phofo ea cayenne
- 1 likotlolo oli ea avocado , oli ea peanut, oli ea canola, kapa oli leha e le efe e sa jeleng paate eo u e ratang, ntle le oli ea sesame
- 2 thispone matokomane a halikiloeng ka letsoai , boikhethelo
- 1 teaspoon Sichuan peppercorns e sithabetseng , boikhethelo
- ½ teaspoon letsoai la kosher , ho latsoa khetho
- ½ teaspoon Monosodium glutamate "MSG" , boikhethelo
- ½ teaspoon tsoekere e nang le granulated , boikhethelo
litaelo
- Kopanya li-flakes tsa chili, li-peppercorns tsa Sichuan, MSG, letsoai, tsoekere, chisi e fatše le matokomane ka sekotlolo se se nang mocheso se ka tšoarang bonyane likopi tse 2 tsa metsi.
- Chesa oli ka skillet kapa pane holim'a mocheso o phahameng haholo. Oli e lokela ho ba pakeng tsa 250 le 275 F ºF ka thermometer ea hang-hang.
- Ka hloko tšela oli kapa sebelisa ladle ho fetisetsa oli ka sekotlolo sa motsoako oa chili e sithabetseng. Ha oli e ntse e phalla, sebelisa khaba ea tšepe ho kopanya ka bonolo ho kopanya ntho e 'ngoe le e' ngoe.
- Ha o pholile ka ho feletseng, fetisetsa Oli e Chesang ea Chili ka setsing se se nang moea, 'me ue boloke ka sehatsetsing ho fihlela libeke tse peli. Natefeloa!
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
- Ho boloka: Oli e chesang ea Chili, e fetisetse ka sejaneng se se nang moea 'me u e boloke ka sehatsetsing ho fihlela libeke tse peli. Oli e ka 'na ea tiea ka sehatsetsing, empa e tla boela e qhibilihe mocheso oa kamore. Pele o sebelisa oli ea chili, ka kopo e tsose ka potlako ho etsa bonnete ba hore metsoako e arotsoe ka ho lekana.
- Ho pheta-pheta: Oli ea Microwave Hot Chili bakeng sa metsotsoana e seng mekae kapa e chese ka sekotlolo ka mocheso o tlase. Ela hloko hore u se ke ua chesa haholo oli, kaha sena se ka etsa hore e lahleheloe ke tatso kapa e chese haholo hore e se ke ea sebetsa. Ho molemo ho futhumatsa oli ea chili feela eo u e hlokang bakeng sa tšebeliso ea hang-hang ho e-na le ho futhumatsa betch kaofela.
U ka etsa Oli e Chesang ea Chili pele ho nako 'me ua e boloka ka sehatsetsing ho fihlela e loketse ho sebelisoa. Litatso li tla teba le ho hola ha nako e ntse e ea, kahoo ke mohopolo o motle ho e etsa letsatsi kapa a mabeli esale pele haeba ho khonahala. E le ho e etsa pele, latela litaelo tsa recipe, lumella oli ea chili hore e pholile ka ho feletseng, 'me e e fetisetse sejaneng se se nang moea. Boloka oli ea chili ka sehatsetsing ho fihlela libeke tse 2.
Ha u se u itokiselitse ho sebelisa oli ea chili, e tlose sehatsetsing 'me u e lumelle hore e fihle mocheso oa kamore ka metsotso e seng mekae. E tsose ka potlako ho etsa bonnete ba hore metsoako e arotsoe ka ho lekana, ebe u e sebelisa kamoo u batlang kateng. Oli ea chili e ka 'na ea tiea ka sehatsetsing, empa e tla boela e qhibilihe mochesong oa kamore kapa ka mor'a ho e futhumatsa butle. Hopola ho futhumatsa oli ea chili eo u e hlokang hang-hang ho e-na le ho futhumatsa betch kaofela.
Linnete tsa phepo e nepahetseng
Oli e Bonolo e Chesang Chili
Palo ka ho sebeletsa
Li-calories
90
% Ea letsatsi le letsatsi *
Fat
10
g
15
%
Fat Satated
1
g
6
%
Furu ea Polyunsaturated
1
g
Letlalo la Monounsaturated
7
g
Sodium
74
mg
3
%
Potassium
37
mg
1
%
Li-carbohydrate
1
g
0
%
faeba
1
g
4
%
Sugar
0.2
g
0
%
Protein
0.4
g
1
%
vithamine A
431
IU
9
%
vithamine C
0.1
mg
0
%
khalsiamo
6
mg
1
%
tšepe
0.3
mg
2
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
Na u ratile Recipe?Re ka e thabela ha o ka e reita. Hape, etsa bonnete ba hore u sheba rona Youtube Channel bakeng sa diresepe tse ling tse monate. Ka kopo e arolelane mecheng ea litaba tsa sechaba 'me u re tšoaee e le hore re bone popo ea hau e monate. Kea leboha!