Polenta e Bonolo
Polenta ena e Monate "Kamby He'é," eo hape e tsejoang e le Mbaipy he'é, ke lijo tse theolelang tsa maemo a tlaase empa tse ratoang tsa Paraguay tse natefeloang naheng eohle le ho feta. E entsoe ka metsoako e bonolo e kang poone, metsi, tsoekere kapa molasses, le linoko, ke sejo se bonolo ho pheha empa se tletse tatso. Ka tloaelo, Kamby He'é o jeoa e le seneke kapa lijo tse theolelang ka mor'a lijo tsa mantsiboea, hangata li tsamaea le kopi e chesang ea yerba mate, tee e tsebahalang ea litlama Paraguay.
metsoako
- 250 g Quaker yellow cornmeal
- 950 ml lebese kaofela , hammoho le tse ling bakeng sa ho lokisa maemo
- 125 g tsoekere e nang le granulated kapa Molasses ho latsoa
- 1 lekhapetla la lime kapa lamunu
- 1 teaspoon ea "Pure Vanilla Extract".
- 1 thupa ea sinamone
- Phofo ea sinamone , ho latsoa
litaelo
- Ka sekotlolo se seholo se seholo, hlohlelletsa ho kopanya lebese, tsoekere, thupa ea sinamone le lime zest. Tlisa ho pheha. Butle-butle tšela phofo ea poone.
- Tlisa lebese hore le chesoe ka paneng ka mocheso o mofuthu. Butle-butle tšela phofo ea poone. Fokotsa mocheso ho tlase 'me u tsoele pele ho pheha, ka linako tse ling u hlohlelletsa ho fihlela motsoako oa polenta o boreleli' me o phehiloe ka metsotso e ka bang 15.
- Tlosa Sweet Polenta mochesong, fetisetsa motsoako oa poone ka lijana tsa dessert, 'me u fafatse phofo ea sinamone. Fokotsa polenta ka mocheso oa kamore, ebe u hatella sekoahelo sa polasetiki holim'a metsi 'me u se etse sehatsetsing ho fihlela ho pholile, bonyane lihora tse 2, kapa matsatsi a 3.
Notes
Mokhoa oa ho boloka
Iketsetse Pele
Ho boloka Sweet Polenta, pele, e lumelle hore e pholile ho mocheso oa kamore. Ebe u koahela bokaholimo ka sekoaelo sa polasetiki, ho etsa bonnete ba hore se ama polenta ho thibela letlalo ho theha. Refrigerate sejana bonyane lihora tse 2 kapa matsatsi a 3. Sena se tla boloka Polenta ea hau e monate e le ncha 'me e loketse ho natefeloa neng kapa neng ha u lakatsa.
Sweet Polenta ke dessert e monate ea ho etsa pele. Kamora ho e lokisa, e hatselle ka sehatsetsing bonyane lihora tse 2 kapa matsatsi a 3, e u fa monyetla oa ho natefeloa ke pheko ena e monate neng kapa neng ha u rata.
Linnete tsa phepo e nepahetseng
Polenta e Bonolo
Palo ka ho sebeletsa
Li-calories
172
% Ea letsatsi le letsatsi *
Fat
4
g
6
%
Fat Satated
2
g
13
%
Furu ea Polyunsaturated
1
g
Letlalo la Monounsaturated
1
g
Cholesterol
10
mg
3
%
Sodium
32
mg
1
%
Potassium
197
mg
6
%
Li-carbohydrate
30
g
10
%
faeba
2
g
8
%
Sugar
15
g
17
%
Protein
5
g
10
%
vithamine A
136
IU
3
%
vithamine C
2
mg
2
%
khalsiamo
107
mg
11
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
Na u ratile Recipe?Re ka e thabela ha o ka e reita. Hape, etsa bonnete ba hore u sheba rona Youtube Channel bakeng sa diresepe tse ling tse monate. Ka kopo e arolelane mecheng ea litaba tsa sechaba 'me u re tšoaee e le hore re bone popo ea hau e monate. Kea leboha!