Shrimp ea Konofolo ea Chili
Na u batla sejana se monate le se bonolo sa ho etsa li-shrimp se nang le setlolo se monate? U se ke ua sheba hole ho feta recipe ena e monate ea shrimp ea chili! Ka ho roala crispy le sauce e monate e nang le konofolo, sauce ea oyster le soy sauce, sejana sena e tla ba se ratoang haholo. Kahoo, ho sa tsotellehe hore na u batla lijo tse potlakileng tsa beke le beke kapa sejana ho khahlisa baeti, recipe ena e tla khotsofatsa litakatso tsa hau tsa litlolo tse monate le tse monate. Kahoo ha re qaleng ho pheha 'me re ikakhele ka setotsoana lefatšeng le monate la konofolo ea chilili ea China!
Tools
metsoako
- 500 g shrimp e tala , e ebotsoe & e ntšitsoe
- 1 thispone Veine ea Shaoxing
- ¼ teaspoon pepere ea cayenne e fatše kapa pepere e ntšo e fatše
- ¼ teaspoon phofo ea konofolo ea granulated
Bakeng sa ho roala:
- 1-½ tablespoons cornstarch
- 1-½ thispone phofo e nang le morero ka ho feletseng
Bakeng sa Moluoane:
- ½ senoelo lero la konofolo (e entsoeng hae kapa lebenkeleng)
- 2 tablespoons tsoekere e sootho e sootho
- 1 thispone Motsoako oa oyster
- 1 teaspoon e tlaase ea sodium soy sauce
- 1 teaspoon sauce e lefifi ea soya e nang le li-mushroom , soy sauce e lefifi, kapa soy soy sauce e tlaase
- 1 teaspoon li-flakes tse khubelu tse khubelu
Bakeng sa Fry Fry:
- 5 tablespoons oli ea mohloaare e sa tsoakoang kapa oli ea canola , arotsoe
- 2 thispone ginger ka , e khabeloa kapa e qhibiloe
- 2 garlic cloves , e khabeloa hantle
- 3 eiee e tala , e qhibililoe
- 3 chilisi e khubelu e omisitsoeng
litaelo
- Ka sekotlolo se bohareng, kopanya shrimp, pepere, konofolo le veine ea Shaoxing; Beha ka thoko. Ka sekotlolo se senyenyane, kopanya metsoako eohle ea sauce; behelletsoe ka thoko. Ka sekotlolo se seng se senyenyane, kopanya ho kopanya phofo le cornstarch.
- Chesa likhaba tse 3 tsa oli ka har'a skillet e kholo e se nang thupa holim'a mocheso o phahameng. Hlakola li-shrimp tse tala ka har'a motsoako oa cornstarch; hlohlora phofo e feteletseng. Fry ka li-batches, u sa khathatsehe, ho fihlela khauta le crispy, hoo e ka bang metsotso e 2 ho isa ho e 3.
- Flip 'me u tsoele pele ho pheha, hoo e ka bang metsotso e 2 ho isa ho e 3, ho fihlela khauta le crispy. U sebelisa khaba e slotted, tlosa li-shrimp ho tloha ka oli ebe u li beha holim'a poleiti e nang le thaole ea pampiri ho ntša metsi. Hang ha o qetile ho pheha shrimp, hlakola pan ka lithaole tsa pampiri ho tlosa masala leha e le afe. Kenya likhaba tse 2 tsa oli ho pan 'me u chese ka mocheso o mofuthu.
- Eketsa chili e omisitsoeng, konofolo le ginger, 'me u phehe ho fihlela monko o monate, metsotsoana e ka bang 30. Tšela sauce e lokiselitsoeng 'me u phehe ho fihlela mongobo o teteaneng, hoo e ka bang 1 motsotso. Khutlisetsa li-shrimp ho pan 'me u hlohlelletse-fry ho fihlela mongobo o khanyetsa li-shrimp, hoo e ka bang metsotso e 1 ho feta. Tlosa pan ho tloha mocheso, 'me u tsose ka onion e tala e khaotsoeng, haeba u lakatsa. Latsoang 'me u fetole li-seasoning ha ho hlokahala. Fetisetsa li-shrimp ka sopho ea konofolo ho sekotlolo sa ho sebeletsa 'me u sebeletse Shrimp ea Chinese Chili Garlic ka lehlakoreng la raese e tšoeu.
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Notes:
Haeba u sebelisa li-shrimp tse nang le serame, qhibiliha li-shrimp ka botlalo pele u li sebelisa.
- Ho boloka: Chili Garlic Shrimp, fetisetsa li-shrimp leha e le life tse setseng ka setsing se se nang moea 'me u li boloke ka sehatsetsing ho fihlela matsatsi a 3. U ka sebelisa microwave kapa pane e se nang thupa ho futhumatsa shrimp. Ho futhumatsa hape ka microwave, beha li-shrimp ka sejana se sireletsehileng sa microwave, se koahele ka thaole ea pampiri e mongobo, 'me microwave e phahame ka metsotso e 1-2 kapa ho fihlela e halefile.
- Ho pheta-pheta: Ka pane e se nang thupa, eketsa metsi kapa moro, shrimp le sauce, 'me hangata u tsose ho fihlela mocheso o chesa' me sauce e phatloha. E-ba hlokolosi hore u se ke ua pheha li-shrimp, tse ka bang thata le ho ba rabara. Hopola hore ho futhumatsa lijo tsa leoatleng ho ka fella ka tahlehelo ea tatso le sebopeho, kahoo ho molemo ho futhumatsa seo u rerileng ho se ja le ho qoba ho futhumatsa hangata.
Chili Garlic Shrimp e ka etsoa pele ho nako ho nolofatsa lijo le ho boloka nako. U ka ebola le ho tlosa li-shrimp pele ho nako 'me u li boloke ka setsing se se nang moea sehatsetsing. Soso e ka lokisoa ho fihlela letsatsi le le leng pele ho nako mme e bolokoe ka har'a sejana se sa keneleng moea ka sehatsetsing. Ho roala ha cornstarch le phofo ho ka boela ha lokisoa 'me tsa bolokoa sebakeng se pholileng, se omileng ho fihlela u pheha shrimp. Ho phaella moo, o ka lokisa ginger, konofolo, eiee e tala, le chilisi e khubelu e omisitsoeng pele ho nako 'me u li boloke ka setsing se se nang moea sehatsetsing ho fihlela u se u loketse ho pheha. Ka ho lokisetsa metsoako e itseng, u ka boloka nako 'me ua etsa hore ho pheha ho be bonolo. Ha u se u itokiselitse ho pheha, Fry li-shrimp ka li-batches, etsa li-stir-fry, ebe u eketsa sauce le shrimp ho pane ho qeta ho pheha.
Mokhoa oa ho Qhamisa
Ho qeta Chili Garlic Shrimp, lumella li-shrimp hore li pholile ka ho feletseng pele li li fetisetsa sejaneng se sireletsehileng sa leqhoa kapa mokotla o boima oa sehatsetsi. Ngola setshelo kapa mokotlana ka lebitso la sejana le letsatsi leo se neng se hoamisitsoe ka lona, 'me u ntše moea o mongata ka hohle kamoo ho ka khonehang setshelong kapa mokotlaneng pele u se tiisa. Beha setshelo kapa mokotla ka sehatsetsing 'me u hatsele ho fihlela likhoeli tse peli. Thaw the shrimp le sauce ka sehatsetsing bosiu bo le bong ha u se u loketse ho ja.
Linnete tsa phepo e nepahetseng
Shrimp ea Konofolo ea Chili
Palo ka ho sebeletsa
Li-calories
327
% Ea letsatsi le letsatsi *
Fat
19
g
29
%
Fat Satated
3
g
19
%
Trans Fat
0.01
g
Furu ea Polyunsaturated
2
g
Letlalo la Monounsaturated
13
g
Cholesterol
158
mg
53
%
Sodium
2387
mg
104
%
Potassium
224
mg
6
%
Li-carbohydrate
19
g
6
%
faeba
2
g
8
%
Sugar
11
g
12
%
Protein
18
g
36
%
vithamine A
537
IU
11
%
vithamine C
2
mg
2
%
khalsiamo
87
mg
9
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
Na u ratile Recipe?Re ka e thabela ha o ka e reita. Hape, etsa bonnete ba hore u sheba rona Youtube Channel bakeng sa diresepe tse ling tse monate. Ka kopo e arolelane mecheng ea litaba tsa sechaba 'me u re tšoaee e le hore re bone popo ea hau e monate. Kea leboha!