Bohobe ba Banana le Pecans
Bohobe ba Banana ke lijo tsa khale tse tšelisang tseo ba bangata ba li thabetseng melokong eohle. Ke mokhoa o phethahetseng oa ho sebelisa libanana tse butsoitseng ho feta tekano le ho li fetola lijo tse monate tse ka natefeloang neng kapa neng. Recipe ena e nka lintho holimo ka ho eketsa li-pecans tse halikiloeng, tse fanang ka bohobe bo monate bo monate le monate oa linate. Ka lisebelisoa tse bonolo tse kang phofo ea morero, mahe le lero la lemone le lecha, bohobe bona ba banana bo bonolo ho bo etsa ebile bo loketse ba qalang. Ho sa tsotellehe hore na u ikapehela kapa u arolelana le batho bao u ba ratang, recipe ena e tla thabisa.
Tools
metsoako
- 232 g (1-¾ linoelo) phofo e entsoeng ka morero oohle e tšetsoeng ka khaba le ho lekanngoa
- 5 g (1 teaspoon) ho baka soda le ho e
- 4 g (1 teaspoon) phofo e bakang
- ¼ teaspoon kosher
- ½ senoelo oli ea avocado kapa thupa e le 1 (½ senoelo) botoro e sa tsoakoang, e nolofalitsoeng
- ¾ senoelo tsoekere e sootho e bobebe kapa tsoekere e nang le granulated
- 2 mahe a maholo , mocheso oa kamore
- 1 senoelo dipanana tse butswitseng haholo , ho tloha ho libanana tse 2-3 tse mahareng
- 2 tablespoons lero la lero la lemone
- 2 liaspoon ho tlosoa vanilla e hloekileng
- ½ liaspoon Saigon sinamone phofo
- 90 g (¾ senoelo) li-pecans tse halikiloeng kapa li-walnuts tse halikiloeng, tse khaotsoeng
litaelo
- Preheat ontong ho 350 °F (176.67 °C). Botoro le phofo e nyenyane ea 9 × 5-inch metal loaf pan. Ka sekotlolo se sehareng, kopanya phofo, soda le ho e, phofo e bakang le sinamone.
- Ka sekotlolo sa motsoako oa motlakase, otla oli ea avocado, letsoai le tsoekere ho fihlela li kopantsoe, hoo e ka bang metsotso e 1-2. Eketsa mahe ka nako e le 'ngoe, u otla hantle ka mor'a ho phaella ka' ngoe. Eketsa libanana tse mashed, lero la lemone, le vanilla extract 'me u kopanye hantle. (Motsoako o ka shebahala o le motenya hanyane ntlheng ena).
- Eketsa motsoako oa phofo 'me u otle ka lebelo le tlaase ho fihlela o kenngoa feela. Kenya li-pecans tse khethiloeng. U se ke ua kopanya ho feta tekano! Tšela batter ka pane e lokisitsoeng ea bohobe 'me u chesoe ho fihlela tester e kenngoa bohareng e tsoa e hloekile, metsotso e 40 ho isa ho e 45. Tlohela ho pholile ka pan ka metsotso e ka bang 10, ebe u kenya rack ea terata ho pholile ka ho feletseng. Natefeloa!
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
- Ho boloka: bohobe, bo phuthele ka thata ka polasetiki kapa foil ea aluminium ebe u e boloka mocheso oa kamore ka matsatsi a 3-4. U ka boela ua e boloka ka sehatsetsing ho fihlela beke.
- Ho pheta-pheta: bohobe, futhumatsa ontong ea hau ho 350 ° F (180 ° C) 'me u behe bohobe bo phuthetsoeng ka ontong ka metsotso e 10-15. U ka boela ua tšela bohobe 'me ua bo chesa ka toaster kapa ontong ka metsotso e seng mekae ho fihlela ho futhumetse le ho crispy. Haeba u rata, tšela bohobe ka microwave metsotsoana e 10-15 ka selae se seng ho fihlela se futhumetse.
Linnete tsa phepo e nepahetseng
Bohobe ba Banana le Pecans
Palo ka ho sebeletsa
Li-calories
275
% Ea letsatsi le letsatsi *
Fat
15
g
23
%
Fat Satated
2
g
13
%
Trans Fat
0.003
g
Furu ea Polyunsaturated
3
g
Letlalo la Monounsaturated
10
g
Cholesterol
27
mg
9
%
Sodium
209
mg
9
%
Potassium
111
mg
3
%
Li-carbohydrate
32
g
11
%
faeba
2
g
8
%
Sugar
15
g
17
%
Protein
4
g
8
%
vithamine A
52
IU
1
%
vithamine C
2
mg
2
%
khalsiamo
34
mg
3
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
Na u ratile Recipe?Re ka e thabela ha o ka e reita. Hape, etsa bonnete ba hore u sheba rona Youtube Channel bakeng sa diresepe tse ling tse monate. Ka kopo e arolelane mecheng ea litaba tsa sechaba 'me u re tšoaee e le hore re bone popo ea hau e monate. Kea leboha!