Bohobe bo Bonolo ba Naan
Bohobe ba Naan ke bohobe bo bataletseng bo tummeng bo simolohileng Asia Boroa 'me bo fetohile sejo se ratoang sa lijana tse ngata lefatšeng ka bophara. Bohobe bona bo bonolo le bo monate bo loketse nako efe kapa efe ea letsatsi 'me bo ka tšeloa ka li-dips, li-spreads, sopho kapa li-curries tse fapaneng.
metsoako
- 1 senoelo metsi a futhumetseng (120 ºF ho isa ho 130 ºF)
- 1 thispone mahe a linotši
- 1 thispone tsoekere e nang le granulated
- 2 ¼ liaspoon tomoso e omileng hanghang
- 3 ½ likotlolo phofo ya bohobe kapa phofo ya morero oohle , e tšeloa ka khaba 'me e behiloe
- ¼ senoelo mafura a tletseng yogurt kapa tranelate e bolila
- 1 teaspoon letsoai la kosher
- ½ teaspoon phofo ea ho baka
- 1 lehe , mocheso oa kamore
- ¼ senoelo botoro
- 4 cloves konofole , e qhibiloe
litaelo
- Ka sekotlolo, kopanya phofo, phofo e bakang le letsoai. Kopanya hantle, 'me u behelle ka thōko.
- Motsoakong oa ho ema o kentsoeng sephutheloana sa hlama, eketsa metsi a futhumetseng le mahe a linotši, 'me u tsose ka khaba ho fihlela o qhibiliha ka ho feletseng.
- Fafatsa tomoso holim'a motsoako oa metsi. E tlohele e lule metsotso e 5-10 ho fihlela tomoso e foame.
- Fetolela mixer ka lebelo le tlase, 'me butle-butle eketsa motsoako oa phofo, yogurt le lehe. Eketsa lebelo ho ea bohareng-tlaase, 'me u tsoele pele ho kopanya hlama metsotso e 3 ho isa ho e 4 kapa ho fihlela hlama e boreleli. (Hlama e lokela ho theha bolo e tlohang mahlakoreng a sekotlolo se kopanyang.)
- Tlosa hlama ka sekotlolo se kopanyang 'me u sebelise matsoho a hao ho e etsa bolo.
- Tlotsa sekotlolo se arohaneng ka oli ea mohloaare kapa botoro e qhibilihisitsoeng, beha hlama ka sekotlolo ebe u e koahela ka thaole e mongobo. * Beha sebakeng se futhumetseng (ke beha ea ka ka har'a ontong) 'me e tlohele hora ea 1 kapa ho fihlela hlama e batla e imenne habeli.
- Qhibiliha botoro ka sekotlolo ka mocheso o mofuthu, eketsa konofolo 'me u phehele metsotso e 1-2 ho fihlela monko o monate. Ebe u tlosa botoro mochesong, senya 'me u lahle konofolo, u siee botoro e qhibilihisitsoeng. Beha ka thoko.
- Hang ha hlama e se e loketse, e fetisetse sebakeng sa mosebetsi se entsoeng ka phofo. Ebe u khaola hlama ka likotoana tse 8 tse arohaneng.
- Phunya e 'ngoe le e' ngoe ka bolo ka matsoho a hau, ebe u e beha holim'a metsi a phofshoana 'me u sebelise pinana ho roala hlama hore e be sebopeho se seholo sa oval le botenya ba ¼-inch.
- Hlatsoa hlama hanyenyane ka botoro e kentsoeng ka konofolo mahlakoreng ka bobeli.
- Chesa skillet e kholo ea tšepe ea tšepe kapa pane e boima ea saute ka mocheso o phahameng.
- Kenya sengoathoana sa hlama e phuthetsoeng ka paneng 'me u phehele motsotso o le 1 kapa ho fihlela hlama e qala ho phatloha' me tlase e fetoha khauta hanyenyane. Flip hlama 'me u phehe ka lehlakoreng la bobeli motsotso o mong kapa ho fihlela tlase e le khauta e nyenyane.
- Ebe u fetisetsa Bohobe ba Naan poleiting e arohaneng, 'me u koahele ka thaole e hloekileng. Pheta ka hlama e setseng ho fihlela likotoana tsohle tsa naan li phehiloe.
- * Boloka bohobe ba Naan bo koahetsoe ka thaole ho fihlela bo loketse ho sebeletsa, e le hore bo se ke ba omella.
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: E lumelle hore e pholile ka ho feletseng ebe u e phuthela ka thata ka sekoahelo sa polasetiki kapa u e behe ka har'a sejana se sa keneleng moea. E ka bolokoa ka mocheso oa kamore ho fihlela matsatsi a 2 kapa ka sehatsetsing ho fihlela beke e le 1.
Ho pheta-pheta: Naan bread, ho na le likhetho tse 'maloa:
Mokhoa oa ho Qhamisa
- Ontong: Preheat ontong ho ea ho 350 ° F. Koahela bohobe ba Naan ka foil ea aluminium 'me u bo chese ka metsotso e 5-10, kapa ho fihlela mocheso.
- Lekholo-holimo: Chesa skillet e se nang thupa holim'a mocheso o mahareng. Hlatsoa mahlakore ka bobeli a bohobe ba Naan ka botoro e nyane kapa oli, ebe u pheha metsotso e ka bang 1-2 ka lehlakoreng le leng kapa ho fihlela o chesa.
- Microwave: Koahela bohobe ba Naan ka thaole ea pampiri e mongobo le microwave metsotsoana e 10-15 kapa ho fihlela mocheso.
Lokisetsa Bohobe ba Naan pele ka ho bopa le ho hlatsoa ka botoro e kentsoeng ka konofolo. Refrigerate likotoana tse sa phehoang, tse phuthetsoe ka letlalo, ho fihlela lihora tse 24. Ha u se u loketse, pheha ka skillet ho fihlela e le khauta e nyenyane ka lehlakoreng le leng. Lula u koahetse ho fihlela u sebeletsa.
Ho hatsetsa Naan Bohobe, etsa hlama 'me u hatsele likotoana holim'a lakane ea ho baka. Ebe u li fetisetsa mekotleng e ngotsoeng, e sa keneleng moea, e bolokehileng ka sehatsetsing e nang le pampiri ea letlalo pakeng tsa sengoathoana ka seng. Ha u se u loketse ho sebelisoa, qhibiliha 'me u phehe holim'a skillet ho fihlela khauta e nyenyane. Natefeloa ke boiketlo ba Naan ea maiketsetso neng kapa neng!
Linnete tsa phepo e nepahetseng
Bohobe bo Bonolo ba Naan
Palo ka ho sebeletsa
Li-calories
202
% Ea letsatsi le letsatsi *
Fat
2
g
3
%
Fat Satated
1
g
6
%
Trans Fat
0.002
g
Furu ea Polyunsaturated
0.3
g
Letlalo la Monounsaturated
1
g
Cholesterol
20
mg
7
%
Sodium
272
mg
12
%
Potassium
100
mg
3
%
Li-carbohydrate
38
g
13
%
faeba
2
g
8
%
Sugar
4
g
4
%
Protein
7
g
14
%
vithamine A
70
IU
1
%
vithamine C
0.4
mg
0
%
khalsiamo
37
mg
4
%
tšepe
2
mg
11
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
Na u ratile Recipe?Re ka e thabela ha o ka e reita. Hape, etsa bonnete ba hore u sheba rona Youtube Channel bakeng sa diresepe tse ling tse monate. Ka kopo e arolelane mecheng ea litaba tsa sechaba 'me u re tšoaee e le hore re bone popo ea hau e monate. Kea leboha!