Easy Strawberry Horchata
Recipe e khathollang le e monate ea hae ea Strawberry horchata eo e leng motsoako o phethahetseng oa setso sa horchata le strawberry smoothie. Hape ho bonolo ebile ho potlakile ho itokisetsa. Ha ho hlokahale ho inela raese ka bosiu bo le bong. Ho fapana hanyenyane ho Agua de Horchata, ke kentse fragole e ncha.
metsoako
- 227 g (1 senoelo) raese e tšoeu e tala
- 454 g fragole (Khaola kutu le mokokotlo oa fragola e 'ngoe le e 'ngoe ka thipa ea ho pata).
- 1 thupa e nyane ya sinamone
- 1 ka (14 oz) mafura a tletseng Lebese le monate la condensed
- 2 likotlolo metsi a chesang
- 6 likotlolo ea metsi a batang a sefe
- 1 ka (12oz) lebese le felletseng la mafura kapa lebese le felletseng
- 1 teaspoon ho tlosoa vanilla e hloekileng
- tsoekere ho latsoa
litaelo
- Ka blender, eketsa linoelo tse peli tsa metsi a chesang hammoho le raese le thupa ea sinamone. E lumelle hore e soak ka metsotso e 30 ho isa ho e 60 (sena se tla lumella raese hore e be metsi le ho nolofatsa). Ka mor'a ho koloba, kopanya motsoako oa raese ka lebelo le phahameng ho fihlela o pshatlehile ka ho feletseng 'me motsoako o le boreleli. Eketsa fragole e ncha, 'me u kopanye ho fihlela e boreleli ebile e le metsi ka ho feletseng.
- Hlakola motsoako oa Raese le fragola ka har'a nkho e kholo (lahla masala leha e le afe ka har'a strainer). Kenya likopi tse 6 tsa metsi a batang a sefa, lebese le khutsitsoeng, lebese la mouoane, le vanila, 'me u hlohlelletse ho fihlela o boreleli ebile o kopantsoe hantle. Latsoa 'me u fetole tsoekere ha ho hlokahala. Refrigerate kapa u sebeletse Strawberry Horchata ka li-ice cubes tse ngata. Natefeloa!
Notes
Mokhoa oa ho boloka
Ho boloka fragola horchata, tšela motsoako ka har'a setshelo se se nang moea le sehatsetsing ho fihlela matsatsi a 3. Ke habohlokoa ho hlokomela hore horchata e atisa ho ba le lintho tse tiileng tse lulang ka tlas'a nkho, kahoo kamehla u tsose pele u sebeletsa.
Iketsetse Pele
U ka etsa fragola horchata pele ho nako, empa ke habohlokoa ho hlokomela hore motsoako o atisa ho arohana ka nako. Ho qoba sena, boloka motsoako oa raese le motsoako oa metsi ka thoko 'me u li kopanye hantle pele u sebeletsa. U ka etsa motsoako oa raese ka ho kopanya raese, metsi a chesang le thupa ea sinamone le ho e boloka ka har'a setsi se sa keneng moea ka sehatsetsing ho fihlela matsatsi a 2. U ka boela ua kopanya fragole 'me ua li boloka ka setsing se arohaneng ka sehatsetsing ho fihlela matsatsi a 2.
Ha u se u loketse ho sebeletsa, senya motsoako oa raese ka har'a nkho e kholo 'me u kenye metsi a batang, lebese le khutsitsoeng, lebese le entsoeng mouoane, vanila le tsoekere ho latsoa. Kenya fragole tse kopantsoeng 'me u hlohlelletse ho fihlela li kopane hantle. Refrigerate ho fihlela e loketse ho sebeletsa. Ke habohlokoa ho hlokomela hore ha horchata e ntse e lutse nako e telele, sediment ea raese e tla lula fatše ka tlas'a nkho, kahoo kamehla u tsose pele u sebeletsa.
Linnete tsa phepo e nepahetseng
Easy Strawberry Horchata
Palo ka ho sebeletsa
Li-calories
101
% Ea letsatsi le letsatsi *
Fat
0.5
g
1
%
Fat Satated
0.1
g
1
%
Furu ea Polyunsaturated
0.2
g
Letlalo la Monounsaturated
0.2
g
Sodium
11
mg
0
%
Potassium
98
mg
3
%
Li-carbohydrate
22
g
7
%
faeba
1
g
4
%
Sugar
2
g
2
%
Protein
2
g
4
%
vithamine A
6
IU
0
%
vithamine C
27
mg
33
%
khalsiamo
23
mg
2
%
tšepe
0.4
mg
2
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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