Kaka e Bonolo ea Gingerbread
Cake e monate ea Gingerbread e nkiloeng ka linoko ebile e monate. Recipe ena e Phethahetseng ea Cake ea Gingerbread e na le tsoekere e sootho e bobebe, lehe, oli ea avocado, molasses, phofo, ginger, nutmeg, sinamone le allspice. Ntho e 'ngoe le e' ngoe e behoa ka pane ea khekhe ea square 'me e phethoa ka tsoekere e phofshoana bakeng sa phello e monate empa e le bonolo.
metsoako
- 211 g (1-½ likopi) tsa phofo e entsoeng ka morero oohle, e tšeloa ka har'a kopi ea ho lekanya, e behiloe, 'me ea hlokoloa.
- 1 teaspoon phofshoana e bakang likuku
- ½ teaspoon phofo ea ho baka
- ¼ teaspoon Letsoai la kosher
- 2 liaspoon ginger ea fatše
- 1 teaspoon sithinone e fatše
- ¼ teaspoon marako a fatše
- . teaspoon fatše allspice
- ½ teaspoon nutmeg e sa tsoa siloa kapa ¼ teaspoon nutmeg ea fatše
- ½ senoelo oli ea avocado kapa botoro e se nang letsoai , qhibilihile
- ½ senoelo e pakileng e bobebe kapa e sootho
- ⅔ senoelo molasses e se nang sulphur , tse kang Nkhono oa Pele
- ⅔ senoelo metsi a belang
- 1 lehe le leholo , mocheso oa kamore
litaelo
- Preheat ontong ho 350 °F. Tsamaea ka pampiri e entsoeng ka letlalo 9-in square pan kapa tlotsa pane ka botoro 'me u apare hanyenyane ka phofo.
- Ka sekotlolo se sehareng, kopanya phofo, soda le ho e, phofo e bakang, ginger, sinamone, allspice, nutmeg le cloves. Beha ka thoko.
- Ka sekotlolo se seholo, hlakola hammoho oli ea avocado kapa botoro e qhibilihisitsoeng, letsoai, tsoekere e sootho e khanyang, molasses le metsi a belang ho fihlela a kopantsoe. Ha motsoako o le foofo, whisk ka har'a lehe ho fihlela o kopantsoe.
- Eketsa metsoako e omeletseng ho metsoako e metsi 'me u whisk ho fihlela e kopantsoe. Tšela batter ka pane e lokisitsoeng 'me u chese Cake ea Gingerbread metsotso e ka bang 30 ho isa ho e 35, kapa ho fihlela motsoako oa meno o kenngoa bohareng ba kuku e' ngoe le e 'ngoe o tsoa o hloekile.
- Beha Kaka holim'a rack hore e pholile hanyenyane, ebe u fafatsa tsoekere e phofshoana ebe u khaola likotoana ebe u sebeletsa. Natefeloa!
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
- Ho boloka: E lumelle hore e pholile ka ho feletseng ho mocheso oa kamore, ebe u e phuthela ka thata ka sekoahelo sa polasetiki kapa foil ea aluminium ebe u e boloka ka har'a setshelo se se nang moea ka mocheso oa kamore ho fihlela matsatsi a 3-4. U ka e boloka ka sehatsetsing ho fihlela beke, empa sebopeho se ka omella hanyenyane.
- Ho pheta-pheta: Microwave ka metsotsoana e 10-15 ka selae ka seng kapa u e futhumale ka ontong ka 350 ° F (175 ° C) metsotso e 5-10.
Linnete tsa phepo e nepahetseng
Kaka e Bonolo ea Gingerbread
Palo ka ho sebeletsa
Li-calories
321
% Ea letsatsi le letsatsi *
Fat
13
g
20
%
Fat Satated
2
g
13
%
Trans Fat
0.002
g
Furu ea Polyunsaturated
2
g
Letlalo la Monounsaturated
9
g
Cholesterol
18
mg
6
%
Sodium
231
mg
10
%
Potassium
421
mg
12
%
Li-carbohydrate
49
g
16
%
faeba
1
g
4
%
Sugar
31
g
34
%
Protein
3
g
6
%
vithamine A
28
IU
1
%
vithamine C
0.03
mg
0
%
khalsiamo
85
mg
9
%
tšepe
3
mg
17
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
Na u ratile Recipe?Re ka e thabela ha o ka e reita. Hape, etsa bonnete ba hore u sheba rona Youtube Channel bakeng sa diresepe tse ling tse monate. Ka kopo e arolelane mecheng ea litaba tsa sechaba 'me u re tšoaee e le hore re bone popo ea hau e monate. Kea leboha!