Kaka e bonolo ea lebese e halikiloeng
Recipe e bonolo ea lebese le khutsitsoeng (Bizcocho de Leche Condensada). Ha ho letho le fetang dessert e entsoeng ka lebese la condensed le tsoekere. Ho na le ho hong ka eona ho etsang hore ntho e 'ngoe le e' ngoe e latsoehe haholo 😍 !!! Mme risepe ena ea kuku ea seponche sa lebese e khutsitsoeng ha se mokhelo. E monate, e boreleli, e teteaneng, 'me e monate, e loketse ho noa kofi ea thapama. 😉☕
Tools
metsoako
- 225 g folouru e ikgodisang e sefa
- ½ senoelo 1 teaspoon oli ea avocado , soneblomo e hatelitsoeng ka expeller kapa 170g botoro e sa tsitsang, e nolofalitsoe
- 150 g tranelate chisi e nolofalitsoe
- 3 mahe , mocheso oa kamore
- Zest ho tloha ho lemon e le 'ngoe
- 2 liaspoon ho tlosoa vanilla e hloekileng
- 1 (14oz/397g) lebese le monate la condensed
litaelo
- Preheat ontong ho 350 °F (176.67 °C). Fafatsa pitsa e chitja ea lisenthimithara tse 11 ka sesepa sa ho baka 'me u fafatse bokahare ba lipane ka phofo, u sekamise lipane ho koahela ka ho lekana le ho sisinya ho feteletseng.
- Beha oli ea avocado, chisi ea tranelate, le lebese le khutsitsoeng ka sekotlolo sa motsoako oa motlakase o kentsoeng ka sephutheloana sa marang-rang ebe o otla ka lebelo le bohareng bakeng sa metsotso e ka bang 1-2, ho fihlela o kopane hantle.
- Hlakola sekotlolo ka rabara spatula ho etsa bonnete ba hore e tsoakane hantle. Ka motsoako o tlaase, eketsa mahe, e le 'ngoe ka nako, u kopanya hantle le ho senya sekotlolo pele u eketsa lehe le latelang. Kopanya motsoako oa vanilla le zest ea lemone
- Beha phofo ea boithaopo e sefiloeng ka sekotlolo se mahareng. Ha motsoako o le tlaase, butle-butle eketsa motsoako oa phofo ho motsoako oa oli ea avocado, ho senya sekotlolo le ho otla ka spatula ea rabara. Kopanya batter le spatula ho etsa bonnete ba hore e tsoakane hantle (u se ke ua kopanya!).
- Tšela hlama ka pane e lokisitsoeng, u theole litlhōrō, 'me u chesoe bakeng sa Cake ea Lebese le Letsoai ka metsotso e 30 ho isa ho e 35, ho fihlela motsoako oa meno o kenngoa bohareng ba kuku e' ngoe le e 'ngoe o tsoa o hloekile.
- Lumella Cake ea Lebese la Condensed hore e pholile ka pan, ebe u e ntša ka hloko 'me u pholile ka ho feletseng holim'a rack ea ho baka.
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: E lumelle hore e pholile ka ho feletseng, ebe e e phuthela ka thata ka polasetiki kapa foil ea aluminium ho thibela hore e se ke ea omella. U ka e boloka ka mocheso oa kamore ho fihlela matsatsi a 3 kapa ka sehatsetsing ho fihlela beke e le 1.
Ho pheta-pheta: E behe ka ontong e futhumetseng ea 350 ° F (176.67 ° C) ka metsotso e ka bang 10 kapa ho fihlela e futhumala hohle. Ntle le moo, microwave lilae ka bomong ka matla a mahareng bakeng sa metsotsoana e 10-15.
Iketsetse Pele
Mokhoa oa ho Qhamisa
Ho etsa Cake ea Lebese le Letsoai pele ho nako, o ka lokisa batter ho latela litaelo tse fanoeng ebe oe tšela ka pane e lokiselitsoeng. Ho e-na le ho e baka hang-hang, koahela pan ka sekoahelo sa polasetiki kapa foil ea aluminium 'me ue behe sehatsetsing ho fihlela u se u loketse ho baka. Ha u se u itokiselitse ho natefeloa ke kuku, feela futhumatsa ontong ea hau pele, tlosa kuku ka sehatsetsing, 'me u chese joalokaha recipe e laela. Sena se u nolofalletsa ho ba le kuku e ncha le e monate ka boiteko bo fokolang ka letsatsi leo u rerileng ho e sebeletsa.
Ho hatsetsa Cake ea Lebese le Letsoai, e lumelle hore e pholile ka ho feletseng ebe u e phuthela ka thata ka polasetiki kapa foil ea aluminium. Beha kuku e phuthetsoeng ka har'a sets'oants'o se sa keneng moea kapa mokotlaneng oa sehatsetsi 'me u e ngole ka letsatsi. O ka hatsetsa kuku ho fihlela likhoeli tse 3. Ha u se u itokiselitse ho sebeletsa kuku, e tlose ka sehatsetsing 'me ue tlohele hore e qhibilihe ka sehatsetsing bosiu bohle. Hang ha e qhibilihisoa ka ho feletseng, e chese hape ka ontong kapa microwave kamoo u batlang kateng.
Notes
- Koahela 'me u behe sehatsetsing leha e le sefe se setseng ho fihlela matsatsi a 5, u etsa bonnete ba hore u khutlisetsa Cake ea Lebese le Letsoai mocheso oa kamore pele u sebeletsa.
- U se ke ua e fetelletsa ha ho tluoa tabeng ea ho kopanya; kopanya ho fihlela o kopane feela.
- U se ke ua pheha kuku ho feta tekano.
- Recipe ena ea Condensed Milk Cake e ka boela ea sebelisoa ho etsa likotlolo tse 12 (nako ea ho baka e lokela ho ba pakeng tsa metsotso e 25 le 30), mahobe a mabeli a 9-inch (metsotso e 30 le 35), kapa 8 x 1 inch half sheet pan cake (30). le metsotso e 35)
Linnete tsa phepo e nepahetseng
Kaka e bonolo ea lebese e halikiloeng
Palo ka ho sebeletsa
Li-calories
314
% Ea letsatsi le letsatsi *
Fat
22
g
34
%
Fat Satated
6
g
38
%
Trans Fat
0.01
g
Furu ea Polyunsaturated
3
g
Letlalo la Monounsaturated
12
g
Cholesterol
80
mg
27
%
Sodium
83
mg
4
%
Potassium
78
mg
2
%
Li-carbohydrate
22
g
7
%
faeba
1
g
4
%
Sugar
1
g
1
%
Protein
7
g
14
%
vithamine A
342
IU
7
%
vithamine C
0.004
mg
0
%
khalsiamo
32
mg
3
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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