Easy Chinese Coleslaw
U batla sejana se monate le se khathollang se tsamaeang le lijo tsa hau tsa Sechaena? U se ke ua sheba hole le risepe ena ea Easy Chinese Coleslaw! E na le motsoako o monate oa k'habeche e pherese, rantipole e entsoeng ka julienned, eiee e tala e halikiloeng, le matokomane a halikiloeng, coleslaw ena e tlatsitsoe ka moaparo o monate o entsoeng ka oli ea peanut, asene ea Chinkiang, sosi ea soya e tlase, mahe a linotsi, oli ea sesame, konofolo, le letsoai la kosher.
metsoako
- 4 likotlolo k'habeche e pherese e sehiloeng , e khabisitsoeng hantle (kapa likopi tse 4 tsa motsoako oa coleslaw)
- 1 sehoete , julienned
- 1 eiee e tala , e khaotsoe hantle
- ⅓ senoelo matokomane a halikiloeng , e khaotsoeng ka mahoashe
- ½ sehlopha sa cilantro , e hahiloe (mouoane o tlositsoe)
Bakeng sa Ho apara:
- 1 thispone oli ea matokomane kapa oli ea canola
- 2 tablespoons Asene ea Chinkiang
- 1 thispone e tlaase ea sodium soy sauce
- 1 thispone mahe a linotši
- 2 liaspoon sesame oli
- 2 cloves konofole , e qhibiloe
- ¼ teaspoon letsoai la kosher , ho latsoa
litaelo
- Ka sekotlolo se senyenyane, kopanya lisebelisoa tsohle tsa ho roala. Ka sekotlolo se seholo se arohaneng, kopanya k'habeche, rantipole, eiee e tala, makotomane le cilantro.
- Tšela seaparo 'me u akhotse ka li-tong ho kopanya hantle. Latsoang 'me u fetole li-seasoning ha ho hlokahala.
- Koahela 'me u be le sehatsetsing sa Chinese Coleslaw bonyane metsotso e leshome, kahoo meroho e na le monyetla oa ho roala moaparo. Natefeloa!
Notes
Mokhoa oa ho boloka
Easy Chinese Coleslaw e ka bolokoa ka sejaneng se se nang moea ka sehatsetsing ho fihlela matsatsi a 3. Haeba u rerile ho e tšoara nako e telele, ho molemo ho boloka moaparo le coleslaw li arohane le ho li kopanya hantle pele u sebeletsa tatso e ntle ka ho fetisisa.
Hopola hore meroho e ka ba bonolo ha e sa bolokoe ka sehatsetsing. Haeba coleslaw e bonahala e omme kapa e omme ka mor'a hore e bolokoe ka sehatsetsing, e khatholle ka ho eketsa moaparo o mong kapa ho pepesa lero la lime.
Iketsetse Pele
Easy Chinese Coleslaw e ka etsoa pele ho nako bakeng sa boiketlo. U ka lokisa meroho le ho apara ka thoko 'me u li boloke ka har'a lijana tse sa keneng moea ka sehatsetsing ho fihlela matsatsi a 2. Joale, ha u se u itokiselitse ho sebeletsa coleslaw, lahlela meroho le moaparo hammoho 'me u khabise ka makotomane a khaotsoeng le cilantro. Haeba u rerile ho sebeletsa coleslaw hamorao, ho molemo ho boloka moaparo le meroho li arohane ho fihlela u se u itokiselitse ho sebeletsa, kaha meroho e ka 'na ea e-ba soggy haeba e lula nako e telele haholo.
Ho etsa coleslaw pele ke tsela e ntle ea ho boloka nako le ho fokotsa khatello ea kelello ha u tšoara mokete kapa u lokisetsa lijo. Hape ke khetho e ntle bakeng sa ho lokisa lijo kapa ho paka lijo tsa mots'eare bakeng sa beke. Ka ho latela mehato ena e bonolo, o ka etsa Easy Chinese Coleslaw pele ho nako mme o natefeloe ke litatso le litlolo tse monate neng kapa neng ha o rata!
Linnete tsa phepo e nepahetseng
Easy Chinese Coleslaw
Palo ka ho sebeletsa
Li-calories
70
% Ea letsatsi le letsatsi *
Fat
5
g
8
%
Fat Satated
1
g
6
%
Furu ea Polyunsaturated
2
g
Letlalo la Monounsaturated
2
g
Sodium
131
mg
6
%
Potassium
155
mg
4
%
Li-carbohydrate
6
g
2
%
faeba
1
g
4
%
Sugar
3
g
3
%
Protein
2
g
4
%
vithamine A
1435
IU
29
%
vithamine C
21
mg
25
%
khalsiamo
26
mg
3
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
Na u ratile Recipe?Re ka e thabela ha o ka e reita. Hape, etsa bonnete ba hore u sheba rona Youtube Channel bakeng sa diresepe tse ling tse monate. Ka kopo e arolelane mecheng ea litaba tsa sechaba 'me u re tšoaee e le hore re bone popo ea hau e monate. Kea leboha!