Easy Milk Limeade
E entsoe ka lime tse ncha, tse lero le lebese le entsoeng ka mouoane (kapa sebaka seo u se ratang sa lebese), Milk Limeade ena e bonolo ho e etsa ebile e loketse ho sebelisa limes leha e le life tse ling. Ebang ke ho phomola pel'a letamo kapa ho tšoara barbecue ea lehlabula, seno sena se monate se tla khahla baeti ba hau 'me se u tlohele u phutholohile u bile u khatholohile. Ka hona, tšoara blender ea hau 'me u itokisetse ho kopanya sehlopha sa Lebese lena la Limeade le monate!
metsoako
- 4 hlatsoa Likame tsa Persia tse se nang peo , seha lipheletsong ka bobeli, 'me u li khaole ka li-wedges tse 8 ka letlalo *(Etsa bonnete ba hore u tlosa lesela le lesoeu ka hare ka thipa ea hau, ke moo boholo ba ho baba bo leng teng).
- 4 likotlolo metsi a batang (Haeba u e rata e hlapolotsoe haholoanyane, eketsa metsi a mangata)
- 1 ka (12 oz) lebese le fetohileng mouoane
- 1 ½ senoelo lebese kaofela
- 1 senoelo tsoekere , ho latsoa
- 2 likotlolo li-ice cubes , le tse ling bakeng sa ho sebeletsa
litaelo
- Tšela lebese le entsoeng mouoane ka har'a nkho e kholo; e behelle ka thoko. Beha lime tse arotsoeng ka har'a blender hammoho le metsi le tsoekere. Kopanya ka lebelo le phahameng ho fihlela le boreleli, metsotso e 2 ho isa ho e 3.
- Tšela motsoako oa Milk Limeade ka strainer ea tšepe holim'a nkho e kholo 'me u hatelle lintho tse tiileng ho ntša metsi kaofela. (Lahla lintho tse tiileng).
- Kopanya hantle ho fihlela o kopantsoe ka ho feletseng. Tšela Milk Limeade ka khalase ea ho sebeletsa 'me u sebeletse hang-hang! Eketsa leqhoa le leng hape, haeba le lakatsa. Natefeloa!
Notes
Mokhoa oa ho boloka
Milk Limeade e natefeloa ka ho fetesisa e le foreshe 'me e lokela ho jeoa hang ka mor'a ho e etsa. Leha ho le joalo, e boloke ka har'a sejana se sa keneleng moea ka sehatsetsing. Ke habohlokoa ho hlokomela hore lebese la seno le ka 'na la arohana le ho thibela nako, kahoo kopanya hantle pele u sebeletsa.
Iketsetse Pele
Ho etsa risepe ena pele ho nako, o ka lokisa motsoako oa limeade ka ho kopanya lime, metsi le tsoekere joalokaha ho laetsoe. Leha ho le joalo, tlohela lebese le leqhoa. Boloka motsoako oa limeade ka har'a setsi se se nang moea sehatsetsing. Ha u se u itokiselitse ho sebeletsa, eketsa lebese la mouoane, lebese lohle le leqhoa ho motsoako 'me u kopanye hantle. Ka tsela ena, limeade e tla lula e le ncha, 'me u ka e thabela ka potlako ka ho eketsa lisebelisoa tse setseng pele u sebeletsa.
Linnete tsa phepo e nepahetseng
Easy Milk Limeade
Palo ka ho sebeletsa
Li-calories
135
% Ea letsatsi le letsatsi *
Fat
2
g
3
%
Fat Satated
1
g
6
%
Furu ea Polyunsaturated
0.1
g
Letlalo la Monounsaturated
0.4
g
Cholesterol
5
mg
2
%
Sodium
27
mg
1
%
Potassium
103
mg
3
%
Li-carbohydrate
31
g
10
%
faeba
1
g
4
%
Sugar
28
g
31
%
Protein
2
g
4
%
vithamine A
91
IU
2
%
vithamine C
10
mg
12
%
khalsiamo
73
mg
7
%
tšepe
0.2
mg
1
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
Na u ratile Recipe?Re ka e thabela ha o ka e reita. Hape, etsa bonnete ba hore u sheba rona Youtube Channel bakeng sa diresepe tse ling tse monate. Ka kopo e arolelane mecheng ea litaba tsa sechaba 'me u re tšoaee e le hore re bone popo ea hau e monate. Kea leboha!