Bohobe bo Bonolo ba Challah
Bohobe ba Challah ke bohobe bo tloaelehileng ba Bajuda bo atisang ho jeoa ka Sabatha le matsatsi a phomolo. Li-recipe tsa setso tsa challah li sebelisa mahe, phofo e tšoeu, metsi, tsoekere, tomoso le letsoai. Ka mor'a ho phahama ha pele, hlama e phuthoa likotoana tse kang liropo 'me e lohiloe ka likhoele tse tharo, tse' nè kapa tse tšeletseng. Bakeng sa mekete e khethehileng, e kang ea Matsatsi a Halalelang a Bajode, lofo e lohiloeng e ka ’na ea thateloa ho etsa selikalikoe ’me ea penta ka lehe ho etsa hore e be le khanya ea khauta. Ka linako tse ling challah e na le litholoana tse omisitsoeng, tse kang morara o omisitsoeng le cranberries. Mona ke mokhoa o bonolo oa bohobe ba Challah ho leka lapeng; seo se bonolo ebile se kopanya phofo, tsoekere, tomoso, letsoai, mahe le oli. Joale hlama e ea lohoa ebe e behoa ho fihlela e le putsoa ka khauta. Bohobe ba Challah ke tlatsetso e monate le ea mokete lijong life kapa life!
metsoako
Bakeng sa Bohobe ba Challah:
- 11 g tomoso e omileng hanghang
- 150 ml lebese kapa metsi (100F-110F)
- 30 g mahe a linotši
- 60 g tsoekere
- 80 ml oli ea avocado , oli ea soneblomo, kapa botoro e qhibilihisitsoeng
- 2 mahe a maholohali a mahe
- 2 mahe a maholo
- 1-½ liaspoon letsoai la kosher
- 500 g (likopi tse 4) phofo eohle ea morero , e tšeloa ka khaba 'me e behiloe, hammoho le tse ling bakeng sa sebaka sa mosebetsi
Bakeng sa ho Hlatsoa Mahe:
- Pinch ea tsoekere
- 1 lehe le leholo la lehe
- 1 thispone tranelate , lebese le felletseng, kapa metsi
litaelo
- Beha metsi a foofo (hoo e ka bang 110F ho isa ho 115F) ka sekotlolo se senyenyane, fafatsa tomoso le pinch ea tsoekere, e susumetsang ho kopanya. Beha ka thōko mocheso oa kamore ho fihlela lesela le nang le frothy le hlaha ka holimo, metsotso e 5-10.
- Kopanya phofo le letsoai ka sekotlolo se seholo sa motsoako oa ho ema 'me u whisk ka lebelo le tlaase ho kopanya. Etsa seliba bohareng ba phofo 'me u kenye mahe a 2, mahe a 2, mahe a linotši, tsoekere le oli. Hlakola ka tlase ho etsa seretse.
- Tšela motsoako oa tomoso 'me u kopane ka lebelo le bohareng ho fihlela hlama ea shaggy e hlaha. U sebelisa sehokelo sa hook ea hlama, kopanya hlama ka lebelo le tlase bakeng sa metsotso e 6-8. Haeba hlama e ntse e khomarela haholo, eketsa phofo ea 1 tablespoon ka nako ho fihlela e le bonolo ebile e boreleli.
- Tlosa letsoho la hao hanyenyane, beha hlama ka sekotlolo se seholo se tlotsitsoeng ka oli, 'me u retelehe ho koahela bokaholimo, koahela ka sekoahelo sa polasetiki ebe u beha sebakeng se futhumetseng ho tlohela hlama hore e phahame ho fihlela e imenne habeli, hora e 45 ho isa ho 1 ½.
- Ka holim'a mosebetsi o entsoeng ka phofo, arola hlama ka likotoana tse 3 ho isa ho tse 6 tse lekanang, ho itšetlehile ka mofuta oa braid eo u e etsang. Ka mor'a moo, phutha likotoana tsa hlama ka liropo tse telele, tse ka bang bolelele ba lisenthimithara tse 16. Bokella liropo 'me u li pitle hammoho holimo.
- Ho etsa challah e bonolo ea likhoele tse 3, loha liropo joalo ka ha o loha moriri 'me u kopanye lipheletsong ha u qetile. Beha bohobe bo lohiloeng holim'a pampiri ea ho baka e entsoeng ka letlalo 'me u fafatse phofo. Koahela fatše ka thaole ea kichineng 'me u tlohe sebakeng se futhumetseng ho fihlela u ikhohomosa, hoo e ka bang 1 hora.
- Preheat ontong ho ea ho 350 ° F. Hlakola yolk ea lehe ka 1 tablespoon ea tranelate 'me u phunyeletse hohle ka challah, ka hare ho mapetsong, le ho theosa le mahlakoreng a bohobe. Haeba u rata, fafatsa poppy, za'atar, kapa peo ea sesame holim'a challah pele u e kenya ka ontong.
- Beha pampiri ea ho baka holim'a pampiri e 'ngoe ea ho baka; sena se tla thibela bokaholimo bo tlase ho sootho haholo. Bake ho fihlela challah e le sootho, hoo e ka bang metsotso e 25-35, pan e potoloha halofo. Beha bohobe bo lohiloeng ka thōko holim'a sethala sa ho pholisa ho pholile.
Notes
Mokhoa oa ho boloka
Iketsetse Pele
Lokisetsa bohobe ba challah ho fihlela moo bo lohiloeng teng. Ebe u e beha ka pane, u e koahele ka sekoahelo sa polasetiki se tlotsitsoeng, 'me u se kenye ka sehatsetsing bosiu bohle. Letsatsing le hlahlamang, tlosa hlama e lohiloeng sehatsetsing, e behe holim'a countertop, 'me u boloke e koahetsoe. E lumelle hore e fihle mocheso oa kamore 'me e phahame hoo e ka bang 1 hora pele e baka joalokaha recipe e laela.
Linnete tsa phepo e nepahetseng
Bohobe bo Bonolo ba Challah
Palo ka ho sebeletsa
Li-calories
1442
% Ea letsatsi le letsatsi *
Fat
75
g
115
%
Fat Satated
14
g
88
%
Trans Fat
0.03
g
Furu ea Polyunsaturated
11
g
Letlalo la Monounsaturated
45
g
Cholesterol
539
mg
180
%
Sodium
1309
mg
57
%
Potassium
372
mg
11
%
Li-carbohydrate
169
g
56
%
faeba
5
g
21
%
Sugar
71
g
79
%
Protein
29
g
58
%
vithamine A
955
IU
19
%
vithamine C
1
mg
1
%
khalsiamo
109
mg
11
%
tšepe
8
mg
44
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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