Li-Muffins tsa Apple tse Bonolo
Haeba u batla recipe e monate le e otlolohileng ea Muffin, recipe ena e tla etsa mano!Leka li-muffin tsena tsa apole tse tšetsoeng ka lialmonde. Li entsoe ka oli e hloekileng ea Avocado le buttermilk 'me li tšeloa ka motsoako oa linoko tse futhumetseng le lialmonde tse khaotsoeng.
Tools
metsoako
Bakeng sa Li-Muffin tsa Apple tse Nkiloeng
- 125 ml (½ senoelo) oli ea avocado kapa botoro e sa tsoakoang, e qhibilihisitsoeng le ho pholile
- 125 g (⅔ senoelo) tsoekere e sootho e bobebe
- 2 mahe a maholo , mocheso oa kamore
- 60 ml (¼ senoelo) lebese la botoro kapa lebese le felletseng
- 125 ml (½ senoelo) mahe a linotsi
- 15 ml ho tlosoa vanilla e hloekileng
- 219 g (1-¾ senoelo) phofo e entsoeng ka morero oohle, e tšeloa ka khaba, e behiloe, 'me ea hlokoa
- 2 liaspoon phofo ea ho baka
- ¼ teaspoon letsoai la kosher
- 2 liaspoon sithinone e fatše , arotsoe
- . teaspoon fatše allspice
- ¼ teaspoon li-nutmeg tsa fatše
- . teaspoon marako a fatše
- 2 likotlolo ho baka apole , e peeled, cored, le khabeloa khabeloa kapa grated (hoo e ka bang 2 liapole mahareng) kopanya le lero ho tloha halofo ea lemon ho thibela oxidation.
Bakeng sa topping:
- 1 thispone tsoekere ea turbinado kapa tsoekere e sootho e bobebe
- 75 g (½ senoelo) lialmonde kapa li-pecans, tse khaotsoeng
litaelo
- Preheat ontong ho ea ho 400 ° F. Tlotsa pane ea muffin ea likopi tse 12 ka botoro kapa u fafatse ka sefafatsi sa ho pheha se sa thupeng. Hlakola phofo, phofo e bakang le linoko ka sekotlolo se seholo. Beha ka thoko.
- Khaola lialmonde ka thata, eketsa halofo ea tsona motsoako oa phofo, 'me u behe halofo e' ngoe ka sekotlolo se senyenyane ka teaspoon ea bobeli ea sinamone ea fatše le khaba e 1 e eketsehileng ea tsoekere ea turbinado.
- Ka sekotlolo se sehareng, otla hammoho oli ea avocado, mahe a linotsi le tsoekere e sootho ho fihlela e kopantsoe, hoo e ka bang metsotso e 2. Hlakola mahlakoreng a sekotlolo ka spatula ea rabara. Eketsa mahe, ka nako e le 'ngoe, 'me u kopanye hantle ka mor'a ho phaella ka' ngoe; fafatsa mahlakoreng a sekotlolo, ha ho hlokahala.
- Otla ka har'a buttermilk le vanilla e hloekileng. Kenya motsoako oa phofo 'me u mene ho fihlela o kopantsoe. Kenya liapole tse khaotsoeng 'me u mene ho fihlela li kopantsoe. Se ke oa fetelletsa motsoako! Tšela hlama ka ho lekana ka paneng e lokiselitsoeng ea muffin. Likopi li lokela ho tlala. Fafatsa topping ka ho lekana ka holimo.
- Bake, Li-Muffin tsa Apple tse Nkiloeng ka Metsotso e ka bang 18 ho isa ho 20, kapa ho fihlela motsoako oa meno o kentsoeng bohareng ba 'muffin, o tsoa o hloekile. Ka mor'a moo, tlosa Li-Muffin tsa Apple tse Nkiloeng ka ontong, u li pholile ka metsotso e 5 ka pane, ebe u li ntša ka har'a rack bakeng sa Li-Muffins tsa Spiced Apple ho qeta ho pholile. Natefeloa!
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: Li lumelle hore li pholile ka ho feletseng ka mor'a ho baka. Ha li se li pholile, li fetisetse ka setsing se sa keneng moea kapa mokotlaneng oa polasetiki o ka koaloang hape. Li ka bolokoa ka mocheso oa kamore ho fihlela matsatsi a 2. Haeba u batla ho li boloka nako e telele, li behe ka sehatsetsing moo li ka lulang li le foreshe ho fihlela matsatsi a 5. Etsa bonnete ba hore setshelo se tiisitsoe hantle ho boloka mongobo oa tsona.
Ho pheta-pheta: Ho na le likhetho tse 'maloa. Haeba u rata ho li thabela li futhumetse, u ka kenya li-muffin tsa microwave ka metsotsoana e ka bang 10-15 ho fihlela li futhumetse. Ntle le moo, o ka beha li-muffins holim'a lakane ea ho baka ebe o li chesa hape ka ontong e futhumetseng ka 350 ° F (175 ° C) ka metsotso e ka bang 5-7. Li behe leihlo ho thibela ho sootho ho feta tekano. Hang ha li futhumalitsoe hape, li lumelle hore li pholile hanyenyane pele li sebeletsa.
Iketsetse Pele
Ho etsa li-muffin tsa apole tse nkiloeng pele ho nako, u ka lokisa batter 'me ua e kenya ka sehatsetsing bosiu bohle. Ka mor'a ho kopanya batter, koahela sekotlolo ka sekoahelo sa polasetiki 'me u se behe ka sehatsetsing. Letsatsing le hlahlamang, tšela batter e pholileng ka har'a linoelo tsa muffin, holimo ka motsoako oa tsoekere ea almonde le sinamone, 'me u chese joalokaha ho laetsoe ho risepe. Sena se u nolofalletsa ho ba le li-muffin tse sa tsoa behoa hoseng ka boiteko bo fokolang. Hopola feela ho fetola nako ea ho baka ha ho hlokahala, kaha batter e tla pholile.
Mokhoa oa ho Qhamisa
Hlakola batter ka har'a linoelo tsa muffin, u tlatse ka holimo ho kotara tse tharo tse tletseng. Arola topping har'a li-muffins, u hatelle hanyenyane. Emisa ho fihlela e behiloe, hoo e ka bang lihora tse 3. Li-muffins li ka tlosoa mekotleng ea sehatsetsi se kentsoeng ka zipper sebakeng sena ebe se bolokoa ho fihlela likhoeli tse 2. Ha u se u loketse ho baka, futhumatsa ontong ho likhato tse 325 F. Beha li-muffin tsa apole tse tšetsoeng ka paneng ea muffin 'me u li chese ho fihlela li le khauta hanyenyane 'me tester e kenngoa bohareng e tsoa e hloekile, metsotso e 30 ho isa ho e 35.
Linnete tsa phepo e nepahetseng
Li-Muffins tsa Apple tse Bonolo
Palo ka ho sebeletsa
Li-calories
306
% Ea letsatsi le letsatsi *
Fat
14
g
22
%
Fat Satated
2
g
13
%
Trans Fat
0.003
g
Furu ea Polyunsaturated
2
g
Letlalo la Monounsaturated
9
g
Cholesterol
28
mg
9
%
Sodium
136
mg
6
%
Potassium
131
mg
4
%
Li-carbohydrate
43
g
14
%
faeba
2
g
8
%
Sugar
26
g
29
%
Protein
4
g
8
%
vithamine A
60
IU
1
%
vithamine C
1
mg
1
%
khalsiamo
84
mg
8
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
Na u ratile Recipe?Re ka e thabela ha o ka e reita. Hape, etsa bonnete ba hore u sheba rona Youtube Channel bakeng sa diresepe tse ling tse monate. Ka kopo e arolelane mecheng ea litaba tsa sechaba 'me u re tšoaee e le hore re bone popo ea hau e monate. Kea leboha!