Keke e Bonolo ea Banana e nang le Icing ea Chocolate
Fetolela libanana tseo tse butsoitseng haholo hore e be ntho e hlabosang ka Keke ea rona ea Lekhama la Banana e kentsoeng ka Khalase ea Tsokolate. Serosa sena se bonolo le se monate se tletse tatso ea banana 'me se loketse ketsahalo efe kapa efe. Ho sa tsotellehe hore na u keteka ketsahalo e khethehileng kapa u batla lijo tse monate feela, u ka etsa kuku ena lapeng ntle le moferefere. Natefeloa ke botle ba monate ona oa maiketsetso, o ntlafalitsoeng le ho feta ka topping ea chokolete e bolileng.
metsoako
Bakeng sa Cake ea Banana:
- 375 g (likopi tse 3) phofo ea merero eohle e hlatsoe
- 1 teaspoon Non-Aluminium phofo e bakang
- 1 teaspoon phofshoana e bakang likuku
- 1 senoelo oli ea avocado kapa botoro e se nang letsoai, e nolofalitsoe
- 200 g (1 senoelo) tsoekere e nang le granulated
- 200 g (1 senoelo) tsoekere e sootho e bobebe kapa tsoekere e sootho
- 1-½ likotlolo (e ka bang 3 mahareng) libanana tse butsoitseng haholo, tse khotliloeng
- 2 tablespoons lero la lero la lemone
- 1 thispone vanilla e nkiloeng
- ¼ teaspoon letsoai la kosher
- 4 khōlō mahe , mocheso oa kamore
Bakeng sa Icing ea Chokolete:
- 30 ml (2 tablespoons) lebese kapa metsi
- 15 ml (khaba e le 1) vanilla extract
- 1 thispone sirapo ea poone e khanyang
- 50 g (¼) tsoekere e sootho
- 175 grams (li-ounces tse 6) chokolete e babang kapa e lefifi, li-sprinkles tse khaotsoeng hantle, ho khabisa
litaelo
Bakeng sa Cake ea Banana:
- Preheat ontong ho ea ho 350ºF (175ºC). Tlotsa pane e chitja ea lisenthimithara tse 11 ka ho khutsufatsa kapa botoro ebe u e etsa phofo hanyenyane. Ka sekotlolo se senyenyane, senya libanana 'me u li kopanye le lero la lemone. Beha motsoako ona ka thōko. Ka sekotlolo se sehareng, kopanya phofo, phofo e bakang, sinamone le soda le ho e. Beha ka thoko.
- Ka sekotlolo se seholo, hlakola hammoho oli ea avocado, mahe, letsoai, vanilla extract, le tsoekere ka bobeli ho fihlela li kopane hantle. Eketsa motsoako oa banana o mashed ho metsoako e metsi 'me u kopanye ho fihlela o kenngoa ka ho feletseng. Mena ka bonolo kapa u phunye metsoako e omeletseng ka har'a motsoako o metsi ho fihlela ntho e 'ngoe le e' ngoe e kopantsoe feela 'me ho se na phofo e omileng e setseng; u se ke ua kopanya ho feta tekano!
- Tšela hlama ka pane e lokiselitsoeng 'me u boreleli holimo. Bake Cake ea Banana ka ontong ea preheated ka metsotso e ka bang 35 ho isa ho e 45 kapa ho fihlela kuku e le sootho ea khauta 'me skewer e kenngoa bohareng e tsoa e hloekile. Hang ha e phehiloe, tlosa kuku ka ontong 'me ue tlohele hore e phole ka pane bakeng sa metsotso e 10. Tlosa kuku ka hloko holim'a rack ea terata 'me u e lumelle hore e pholile ka ho feletseng pele e sebeletsa.
Mokhoa oa ho etsa leqhoa la tsokolate:
- Ka sekotlolo se senyenyane, kopanya metsi, sirapo ea poone le tsoekere e sootho, e hlohlelletsang ho qhibiliha pele e beha mocheso o tlaase. U se ke ua sisinya hang ha e se e le mochesong. Ho e-na le hoo, e tlohele e belise, ebe u e tlosa mocheso. Eketsa tsokolate le vanilla extract ho pan, u li pota-potile e le hore mokelikeli o chesang o koahele tsokolate. Tlohela hore e qhibilihe metsotso e seng mekae, ebe u whisk ho kopanya ho fihlela e boreleli ebile e benya.
- Tšela kaka ea banana e pholileng, u e tlohelle e theohe ka mahlakoreng, 'me hang-hang u koahele, kamoo u ratang, ka li-sprinkles tseo u li khethileng kapa u tlohele holim'a tsokolate kamoo e leng kateng. Natefeloa ke kuku ea rona ea Banana ka Icing ea Tsokolate!
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: Lumella Cake ea Banana e pholile ka ho feletseng ebe ue phuthela ka thata ka sekoahelo sa polasetiki kapa ue behe ka har'a sejana se se nang moea. E boloke mocheso oa kamore ho fihlela matsatsi a 3 kapa ka sehatsetsing ho fihlela beke e le 1.
Ho pheta-pheta: U ka kenya lilae tsa motho ka mong ka microwave metsotsoana e 10-15 kapa ho fihlela ho futhumala, kapa u behe kuku kaofela ka ontong e futhumetseng ka 350 ° F (175 ° C) metsotso e ka bang 10-15 kapa ho fihlela mocheso o futhumala. Hlokomela hore u se ke ua chesa haholo, kaha sena se ka omisa kuku.
Ke habohlokoa ho hlokomela hore Icing ea Tsokolate e ka 'na ea qhibiliha kapa ea e-ba le metsi ha e pepesehile mocheso, kahoo ho molemo ho boloka kaka ntle le icing le ho e eketsa pele u sebeletsa. Ntle le moo, o ka boloka kuku le icing ka thoko le serame pele u sebeletsa.
Iketsetse Pele
U ka etsa Cake ea Banana letsatsi pele ho nako 'me ue boloke ka sehatsetsing, u phuthetsoe ka sekoahelo sa polasetiki kapa sejana se se nang moea, ho fihlela u se u loketse ho sebeletsa. Sena se ka u bolokela nako ka letsatsi la ho sebeletsa hape se lumella tatso ea kuku hore e ntlafatse le ho teba ha nako e ntse e feta. Haeba u etsa Icing ea Tsokolate pele ho nako, e lumelle hore e pholile ka ho feletseng pele e e boloka ka sehatsetsing ka setsing se se nang moea.
Joale, ha u se u itokiselitse ho sebeletsa, ka bonolo futhumatsa icing ka boiler e habeli kapa microwave, ka linako tse ling u hlohlelletsa, ho fihlela e boreleli ebile e ka ata. Ho bokella kuku, serame kuku e pholileng ka Leqhoa la Tsokolate e futhumetseng 'me u khabise ka li-sprinkles, haeba u lakatsa. U ka lumella kuku hore e fihle mocheso oa kamore pele u sebeletsa kapa ua e sebeletsa e pholile, ho itšetlehile ka seo u se ratang. Ho etsa kuku le icing pele ho nako ho ka etsa hore ho tšoara ketsahalo e khethehileng kapa moketjana ho be bonolo le ho se imeloe kelellong.
Mokhoa oa ho Qhamisa
Ho hatsetsa Cake ea Banana, e tlohele e pholile ka ho felletseng ebe e e phuthela ka thata ka polasetiki kapa foil ea aluminium. Ka kopo, e behe ka mokotleng oa sehatsetsi sa polasetiki o ka koaloang hape 'me u e ngole ka letsatsi. E ka bolokoa ka sehatsetsing bakeng sa likhoeli tse 2-3. Ho qhibiliha kuku e leqhoa, e tlose ka sehatsetsing 'me ue tlohele hore e lule mocheso oa kamore ka lihora tse ka bang 1-2 kapa ho fihlela e qhibiliha ka ho feletseng. Ntle le moo, o ka e qhibilihisa ka sehatsetsing bosiu bo le bong.
Ke habohlokoa ho hlokomela hore sebopeho le tatso ea kuku e ka fetoha hanyenyane ka mor'a hore e be leqhoa le ho qhibiliha, kahoo ho molemo ho khabisa kuku ka Icing ea Chocolate le litlolo ka mor'a hore e qhibilihe. Bakeng sa Icing ea Tsokolate, o ka e hatsetsa ka sejaneng se sa keneleng moea kapa mokotleng oa sehatsetsi ho fihlela likhoeli tse 2-3.
Ebe u qhibilihisa icing ka sehatsetsing ka bosiu bo le bong, 'me ka bonolo ue chese ka boiler e habeli kapa microwave, ka linako tse ling u hlohlelletsa, ho fihlela e boreleli ebile e ka ata. Ho omisa Cake ea Banana e ka ba khetho e ntle haeba u e-na le kuku e setseng kapa u batla ho e etsa pele ho nako. Hape ke mokhoa o motle oa ho boloka nako le ho fokotsa litšila.
Notes:
- Koahela 'me u behe sehatsetsing leha e le sefe se setseng ho fihlela matsatsi a 5, u khutlisetsa kuku mocheso oa kamore pele u sebeletsa.
- 1 tablespoon ea sirapo ea poone e bobebe e etsa hore cheese ea tranelate e be le serame. U ka e tlohela haeba u batla.
Linnete tsa phepo e nepahetseng
Keke e Bonolo ea Banana e nang le Icing ea Chocolate
Palo ka ho sebeletsa
Li-calories
440
% Ea letsatsi le letsatsi *
Fat
18
g
28
%
Fat Satated
2
g
13
%
Trans Fat
0.01
g
Furu ea Polyunsaturated
3
g
Letlalo la Monounsaturated
12
g
Cholesterol
65
mg
22
%
Sodium
207
mg
9
%
Potassium
97
mg
3
%
Li-carbohydrate
62
g
21
%
faeba
1
g
4
%
Sugar
33
g
37
%
Protein
6
g
12
%
vithamine A
97
IU
2
%
vithamine C
0.3
mg
0
%
khalsiamo
84
mg
8
%
tšepe
2
mg
11
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
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