Compote ea mokopu e bonolo
U batla lijo tse theolelang tse bonolo le tse monate tse loketseng ketsahalo efe kapa efe? U se ke ua sheba hole ho feta recipe ena e bonolo le e monate ea Pumpkin Compote! E boetse e tsejoa e le "Andai Kamby" Guarani, compote ena ea mokopu ea Paraguay e entsoe ka metsoako e seng mekae feela e bonolo, ho akarelletsa mokopu o mocha, tsoekere le linoko. Ho bonolo ho e etsa esale pele, 'me e ka jeoa ho chesa kapa ho bata, e leng se etsang hore e be khetho e fapaneng ea lijo tse theolelang. Ho feta moo, ha u se na metsoako ea maiketsetso kapa li-preservative, u ka ikutloa u le monate ka ho e fa metsoalle le ba lelapa la hau.
metsoako
bakeng sa Compote ena ea Mokopu
- 1 kg mokopu oa tsoekere (eo hape e tsejoang e le mokopu oa pie) kapa squash ea butternut, e ebolloa, e hlakole peo eohle ho tloha ka hare, ebe e khaola ka li-cubed tse 3 cm.
- 350 g tsoekere e nang le granulated kapa tsoekere e fapaneng
- 250 ml (1 senoelo) metsi
- 1 thispone ho tlosoa vanilla e hloekileng
- 3 li-clove kaofela
- 2 lithupa tse khutšoane tsa sinamone
Ho sebetsa le:
- 350 ml (1-½ likopi) lebese le felletseng kapa lebese le kolobisitsoeng, ha ho hlokahala
litaelo
- Khaola mokopu ka halofo 'me u tlose letlalo. Ka mor'a moo, tlosa lipeo ebe u li khaola ka li-cubes tse 1-inch. Ka pitsa e kholo, futhumatsa tsoekere ka mocheso o mofuthu, o tsosang kamehla, ho fihlela tsoekere e qhibiliha 'me e etsa caramel e sootho, hoo e ka bang metsotso e 7.
- Eketsa metsi, mokopu, cloves, le thupa ea sinamone. Koahela ka mocheso o mofuthu, ka linako tse ling u hlohlelletsa ho fihlela mokopu o le bonolo empa o ntse o tšoere sebōpeho sa oona 'me lero le teteaneng ho ba sirapo e tšesaane, metsotso e 25 ho isa ho e 30. Qetellong, kopanya vanilla extract.
- Tlosa li-clove le thupa ea sinamone. U sebelisa masher kapa fereko ea litapole, e penya ka thata 'me ue tlohele e pholile ka ho feletseng, ebe u fetisetsa Compote ea Mokopu ka nkho e tiisitsoeng e entsoeng ka sterilized. Ho sebeletsa, beha likhaba tse 'maloa tsa compote ea mokopu ka har'a nkho, tšela lebese le batang, hlohlelletsa 'me u thabele!
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: E lumelle hore e pholile ka ho feletseng ebe e fetisetsa setsing se se nang moea. E boloke ka sehatsetsing ho fihlela beke e le 'ngoe. Netefatsa hore setshelo se tiisitsoe ka thata ho thibela mongobo ofe kapa ofe ho kena.
Ho pheta-pheta: U ka e tšela ka microwave ka sejana se sireletsehileng sa microwave metsotsoana e 30 ho isa ho motsotso o le mong, ka linako tse ling u susumetsa ho fihlela o chesa. Ntle le moo, o ka e futhumatsa ka pitsa e nyenyane holim'a mocheso o mofuthu ho fihlela o futhumala, o hlohlelletsa ka linako tse ling.
Compote ea mokopu ke lijo tse nang le mefuta-futa tse ka sebelisoang ho chesa kapa ho bata 'me li bolokoa habonolo le ho futhumatsoa hape, e leng se etsang hore e be khetho e ntle ea lijo bakeng sa ketsahalo efe kapa efe.
Iketsetse Pele
E ka bolokoa ka sehatsetsing ho fihlela beke e le 'ngoe. Ho tsoela pele, lokisetsa risepe joalokaha e laetsoe 'me u e tlohele e pholile mocheso oa kamore. Hang ha e se e pholile, e fetisetse ka setsing se sa keneleng moea 'me ue boloke ka sehatsetsing ho fihlela se loketse ho sebeletsa. Compote ea mokopu e ka fanoa e chesa kapa e bata 'me e kopantsoe le lebese le batang bakeng sa ho eketsa tranelate. Ha u se u loketse ho sebeletsa, e chese hape holim'a stovetop kapa ka microwave, ka linako tse ling u hlohlelletsa ho fihlela mocheso.
Ka metsoako ea eona e bonolo le ho itokisa habonolo, compote ea mokopu ke lijo tse monate le tse monate tseo u ka li thabelang nako efe kapa efe ea beke.
Notes
- Kenya lesela la vanila ka mor'a ho tlosa pan ho tloha mocheso.
- E boloke ka har'a setshelo se sa keneng moea ka har'a sehatsetsi ho fihlela beke e le 'ngoe. (Etsa bonnete ba hore compote ea mokopu e pholile ka ho feletseng pele u e boloka).
- Khetha mefuta e nepahetseng ea mokopu: U se ke ua khetha jack-o-lantern, e tsejoang hape e le mokopu o betliloeng. Mekopu bakeng sa ho betla e na le fiber e ngata ebile e na le metsi ho feta makhapetla a mang. Ho e-na le hoo, mokopu oa tsoekere ke mofuta o sebelisoang ka ho fetisisa oa mokopu bakeng sa pureeing (eo hape e tsejoang e le mokopu oa pie). Nama ea eona e tiileng e pheha ho fihlela e le bonolo ebile e monate, e etsa hore e be e loketseng bakeng sa Andai Kamby. Hape, khetha mokopu o tsoekere o se nang matheba a bonolo kapa matetetso a tiileng, a boreleli le a boima bakeng sa boholo ba oona.
- U se ke ua chesa caramel: Pheha tsoekere ho fihlela e fetoha metsi, ebe u pheha ho fihlela e fetoha khauta-sootho. Ka mor'a moo, eketsa metsi le lisebelisoa tse setseng. Ho etsa caramel ke khetho, empa ke e khothalletsa haholo hobane e fana ka tatso ea caramelized ho compote ea mokopu. Ntle le moo, o ka kenya lisebelisoa tsohle ka pitseng ebe o pheha ho fihlela mokopu o kokobela.
- Nahana ka ho eketsa linoko: Lithupa tsa sinamone le li-clove tse felletseng li sebelisoa hangata ho compote ea mokopu oa Paraguay, empa li ka tloheloa ha li ratoa; leha ho le joalo, ke li khothaletsa haholo hobane e eketsa tatso e futhumetseng.
- Monate: Ikutloe u lokolohile ho fetola tsoekere ho ea ka tatso ea hau. Tsoekere ke ea khale ha ho etsoa Paraguay Compote, empa u ka sebelisa sweetener eo u e ratang haholo ha u lakatsa. Haeba u sebelisa sweetener ea maiketsetso, tlola caramel; feela beha lisebelisoa tsohle ka pitsa 'me u phehe ho fihlela mokopu o le bonolo.
- Sebeletsa ka lebese le batang: Sebelisa lebese le fokolang bakeng sa compote e teteaneng ea mokopu. Ebe, ho e tšesaane, eketsa lebese le lenyenyane.
Linnete tsa phepo e nepahetseng
Compote ea mokopu e bonolo
Palo ka ho sebeletsa
Li-calories
125
% Ea letsatsi le letsatsi *
Fat
1
g
2
%
Fat Satated
1
g
6
%
Furu ea Polyunsaturated
1
g
Letlalo la Monounsaturated
1
g
Cholesterol
3
mg
1
%
Sodium
11
mg
0
%
Potassium
266
mg
8
%
Li-carbohydrate
29
g
10
%
faeba
1
g
4
%
Sugar
26
g
29
%
Protein
1
g
2
%
vithamine A
5715
IU
114
%
vithamine C
6
mg
7
%
khalsiamo
48
mg
5
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
Na u ratile Recipe?Re ka e thabela ha o ka e reita. Hape, etsa bonnete ba hore u sheba rona Youtube Channel bakeng sa diresepe tse ling tse monate. Ka kopo e arolelane mecheng ea litaba tsa sechaba 'me u re tšoaee e le hore re bone popo ea hau e monate. Kea leboha!