Bohobe bo Bonolo ba Paseka
Bohobe ba Paseka, bo tsejoang hape e le Bohobe bo sa Lomosoang, ke mofuta oa bohobe bo sa lomosoang. Ka tloaelo e jeoa nakong ea phomolo ea Paseka, kahoo u ka e etsa; Mona ke recipe e bonolo e ka etsoang ka Matzo Meal kapa Matzo Crackers, le hoja ho ka 'na ha hlokahala hore u sila li-crackers hantle. Le hoja e le monate ka boeona, tatso ea eona e ka matlafatsoa ha e tšeloa ka botoro kapa tranelate chisi. E ka boela ea sebelisoa e le bohobe ba sandwich.
metsoako
- 350 g (likopi tse 3) lijo tsa matzo
- 8 mahe a maholo, a otloa , mocheso oa mohatsela
- 1 senoelo oli ea meroho
- 2 likotlolo metsi
- ¾-1 liaspoon letsoai la kosher
- 1-½ tablespoons tsoekere e nang le granulated
litaelo
- Preheat ontong ho 400 ° F le line (2) 13x18-inch baking sheets ka pampiri e entsoeng ka letlalo; behelletsoe ka thoko. Haeba u sebelisa Matzo Crackers, li pshatle 'me u li behe ka har'a sesebelisoa sa lijo (kapa blender),' me u phunye matzo ho fihlela fatše; mohlomong u tla hloka mabokose a 2, empa u ke ke ua a sebelisa kaofela.
- Ka pitsa e sa reng letho, kopanya metsi, oli, letsoai le tsoekere 'me u tlise pheha. Fokotsa mocheso ho tlase 'me u kenye lijo tsa matzo; hlohlelletsa ka khaba ea lepolanka ho fihlela e kopane hantle 'me u hule mahlakoreng a pitsa; motsoako o tla ba o teteaneng haholo. Fetisetsa motsoako ka sekotlolo se seholo 'me u behelle ka thōko ho pholile ka metsotso e ka bang 10.
- Eketsa mahe a otlolohileng, hanyenyane ka nako, a hlohlelletsa hantle ka khaba ea lepolanka ka mor'a hore e 'ngoe le e' ngoe e kenyelletsoe, ho fihlela e kopane hantle. Sebelisa leqhoa le leholo la ice cream kapa likhaba tse peli ho theola batter ka har'a litutulu, tse ka bang lisenthimithara tse 2 ka thōko, holim'a maqephe a lokisitsoeng a ho baka. Ka matsoho a nang le mafura a seng makae kapa a metsi, ka bonolo etsa hlama hore e be meqolo. Fafatsa lijo tsa matzo holim'a moqolo o mong le o mong 'me u tšoaee holimo ka thipa e bohale.
- Bake ka metsotso e 20, fokotsa mocheso ho likhato tse 400 'me u chesoe metsotso e 30 ho isa ho e 40 ho fihlela o ikhohomosa, o le monate ebile o le khauta. Fetisetsa terata ho pholile; ke ntho e tloaelehileng hore meqolo ea Paseka e hloeke hanyenyane ha e ntse e pholile.
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: Bohobe ba Paseka, tlohela li-rolls li pholile ka ho feletseng 'me u li boloke ka har'a setshelo se se nang moea kapa mokotla o mocheso oa kamore ho fihlela matsatsi a 2. Bakeng sa polokelo e telele, hatsetsa lirolo ho fihlela khoeli.
Ho pheta-pheta: Li futhumale ka ontong ka 350 ° F (175 ° C) metsotso e 5-10 kapa sebelisa ontong ea toaster kapa microwave bakeng sa ho futhumala kapele. Natefeloa ka mor'a matsatsi a seng makae bakeng sa tatso e nepahetseng.
Etsa Pele
Bohobe ba Paseka bo ka etsoa esale pele ho boloka nako ka letsatsi la Paseka ea hau. Hang ha li-roll li pholile ka ho feletseng, li boloke ka har'a setshelo se sa keneleng moea kapa mokotlaneng oa mocheso oa kamore ho fihlela matsatsi a 2. Haeba u khetha ho li etsa le ho feta pele, u ka hatsetsa meqolo ho fihlela khoeli. Ha u se u loketse ho sebeletsa, li qhibilihe mocheso oa kamore kapa u li chese hape ka ontong ka 350 ° F (175 ° C) metsotso e seng mekae ho fihlela li futhumala.
Mokhoa oa ho Qhamisa
Ho hatsetsa Bohobe ba Paseka bakeng sa polokelo e telele, etsa bonnete ba hore meqolo e pholile ka ho feletseng. Li behe ka mekotleng e sireletsehileng ea sehatsetsi se sa keneleng moea kapa lijaneng tse sireletsehileng, u tlose moea o mongata kamoo ho ka khonehang ho thibela sehatsetsi hore se che. Ngola mekotla kapa linkho ka letsatsi hore u li sebelise habonolo. Bohobe bo Hatselitsoeng ba Paseka bo ka bolokoa ho fihlela khoeli. Ha u se u itokiselitse ho li thabela, qhibilihisa meqolo ka mocheso oa kamore kapa u e chese hape ka ontong ka 350 ° F (175 ° C) metsotso e seng mekae ho fihlela e futhumala.
Linnete tsa phepo e nepahetseng
Bohobe bo Bonolo ba Paseka
Palo ka ho sebeletsa
Li-calories
274
% Ea letsatsi le letsatsi *
Fat
18
g
28
%
Fat Satated
3
g
19
%
Trans Fat
1
g
Furu ea Polyunsaturated
10
g
Letlalo la Monounsaturated
4
g
Cholesterol
94
mg
31
%
Sodium
79
mg
3
%
Potassium
63
mg
2
%
Li-carbohydrate
22
g
7
%
faeba
1
g
4
%
Sugar
1
g
1
%
Protein
6
g
12
%
vithamine A
136
IU
3
%
khalsiamo
18
mg
2
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
Na u ratile Recipe?Re ka e thabela ha o ka e reita. Hape, etsa bonnete ba hore u sheba rona Youtube Channel bakeng sa diresepe tse ling tse monate. Ka kopo e arolelane mecheng ea litaba tsa sechaba 'me u re tšoaee e le hore re bone popo ea hau e monate. Kea leboha!