Li-Muffins tse bonolo tsa Blueberry Streusel
Li-Muffin tsena tsa Blueberry Streusel ke khetho e monate ea lijo tsa hoseng kapa tsa mots'eare tse tla khotsofatsa takatso efe kapa efe; e entsoeng ka li-blueberries tse ncha 'me e tlatsitsoe ka streusel topping e monate le e hlabang. Ho feta moo, risepe e bonolo ebile e bonolo ebile e ka etsoa ka li-blueberries tse nang le serame kapa tse omeletseng!
Tools
metsoako
Bakeng sa li-muffin tsa Blueberry
- 270 g (likopi tse 2) phofo ea merero eohle
- 1 teaspoon phofshoana e bakang likuku
- ¼ teaspoon letsoai la kosher
- ½ senoelo oli ea avocado , oli ea morara, mochini oa oli ea soneblomo o hatelitsoe, oli ea canola, kapa thupa e le 'ngoe ea botoro e se nang letsoai, e nolofalitsoe
- ½ senoelo tsoekere e nang le granulated
- ½ senoelo tsoekere e sootho e sootho
- 2 mahe a maholo , mocheso oa kamore
- 1 thispone ho tlosoa vanilla e hloekileng
- ½ senoelo hello , lebese le tsitsitsoeng kapa le bolila
- 1-½ likotlolo li-blueberries tse ncha (o ka nkela monokotšoai leha e le ofe oo u nang le oona)
- 2 tablespoons tsoekere ea turbinado
- Zest ho tloha 1 Lemon
Bakeng sa Streusel:
- 2 tablespoons botallo ba unsalted , qhibilihile
- 4 tablespoons tsoekere e sootho e sootho
- 4 tablespoons tsoekere e nang le granulated
- ¼ senoelo phofo e nang le morero ka ho feletseng
- ½ teaspoon sithinone e fatše
litaelo
Bakeng sa Streusel:
- Ka sekotlolo se senyenyane, hlakola hammoho phofo, tsoekere, sinamone le zest. Sebetsa ka botoro e qhibilihisitsoeng ka menoana ea hau ho fihlela e kolobisitsoe ka mokhoa o ts'oanang; boloka ka sehatsetsing ho fihlela ho hlokahala.
Bakeng sa li-muffin tsa Blueberry:
- Preheat ontong ho 375 °F. Tšoaea (2) likopi tse 12 tsa 'muffin pan le liner tsa pampiri. Fafatsa pane le li-liner ka sefafatsi sa ho pheha se sa thupeng. Ka sekotlolo se sehareng, sefa hammoho phofo le soda e bakang.
- Ka sekotlolo se seholo, hlakola hammoho oli ea avocado le tsoekere ho fihlela e kopantsoe, hoo e ka bang motsotso o le mong. Ka mor'a moo, eketsa mahe ka nako e le 'ngoe, u phunye mahlakoreng a sekotlolo ebe u otla hantle ka mor'a hore u kenyelle. Qetellong, tšela lero la vanilla le lero la lemone.
- Butle-butle eketsa motsoako oa phofo, o fapanyetsana le buttermilk, o whisk ho fihlela o kopantsoe (batter e tla ba e teteaneng haholo). Eketsa li-blueberries ho batter 'me u mene ka bonolo ka spatula ea rabara ho fihlela e ajoa ka tsela e tšoanang. U se ke ua kopanya ho feta tekano!
- Arola batter ka ho lekana ka kopi e 'ngoe le e' ngoe ka har'a thini e lokiselitsoeng ea muffin, e tlatse hoo e batlang e tlala, 'me u fafatse motsoako oa streusel ka ho lekana holim'a li-muffins.
- Bake li-Muffin tsa Blueberry Streusel metsotso e ka bang 25 ho isa ho e 30 kapa ho fihlela tester e kentsoeng bohareng, e tsoa e hloekile.
- Lumella ho pholile ka paneng bonyane metsotso e 10 pele u tima. Ebe u fetisetsa li-muffin tsa blueberry Streusel ka rack ho pholile ka ho feletseng.
- Haeba ho hlokahala, tsamaisa thipa moeling oa 'muffin o mong le o mong oa blueberry streusel ho o lokolla ho tloha pan. Sebeletsa hang-hang kapa u boloke ka har'a sets'oants'o se sa keneng moea ka mocheso oa kamore ho fihlela matsatsi a 3. Natefeloa!
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: Li-Muffin tsa Blueberry Streusel, li lumelle hore li pholile ka ho feletseng ka mor'a ho baka. Ha li se li pholile, li behe ka har'a setshelo se se nang moea kapa mokotla oa zip-top. U ka li boloka mocheso oa kamore ho fihlela matsatsi a 2 kapa ka sehatsetsing ho fihlela beke e le 1. Haeba u boloka ka sehatsetsing, koala setshelo ka thata ho thibela li-muffin ho omella.
Ho pheta-pheta: Li-Muffin tsa Blueberry Streusel, u ka sebelisa mekhoa e seng mekae. Haeba li bolokiloe mocheso oa kamore, li fetise ka microwave metsotsoana e 10-15 ho fihlela li futhumetse. U ka kenya li-muffin tse entsoeng ka sehatsetsing ka microwave metsotsoana e seng mekae kapa ua li beha ka ontong e futhumetseng ka 350°F (175°C) ka metsotso e ka bang 5. Ho futhumatsa li-muffin ho tla thusa ho tsosolosa boleng ba bona le tatso. Hang ha li futhumalitsoe hape, li thabele hang-hang bakeng sa sebopeho le tatso e ntle ka ho fetisisa.
Iketsetse Pele
Li-Muffin tsa Blueberry Streusel li ka etsoa letsatsi le tlang pele - lebenkeleng ka setsing se se nang moea, se koahetsoeng ka letlalo la ho baka. Hlatsoa hape ka ontong e futhumetseng bakeng sa metsotso ea 5-8. E tla bolokoa matsatsi a 2 ka setsing se se nang moea sebakeng se phodileng kapa beke e le 'ngoe ka sehatsetsing.
Mokhoa oa ho Qhamisa
Hlakola batter ka har'a linoelo tsa muffin, u tlatse ka holimo ho kotara tse tharo tse tletseng. Arola topping har'a li-muffins, u hatelle hanyenyane. Emisa ho fihlela e behiloe, hoo e ka bang lihora tse 3. Li-muffins li ka tlosoa mekotleng ea sehatsetsi se kentsoeng ka zipper sebakeng sena ebe se bolokoa ho fihlela likhoeli tse 2. Ha o se o loketse ho baka, futhumatsa ontong ho likhato tse 325. Beha li-muffin tsa blueberry ka pane ebe u chesa ho fihlela li le khauta hanyenyane 'me tester e kenngoa bohareng e tsoa e hloekile, metsotso e 30 ho isa ho e 35.
Notes:
- Mokhoa oa ho etsa Buttermilk ea lapeng: Kenya likhaba tse 4 tsa lemone e ncha, lime, kapa asene e tšoeu e halikiloeng ka senoelong sa ho lekanya sa khalase, 'me u kenye lebese le lekaneng ho etsa kopi e le 1 ea mokelikeli o feletseng; hlohlelletsa ho kopanya 'me u ke u eme metsotso e 5 (motsoako o tla qala ho fokotseha). Sebelisa kamoo ho hlokahalang ka risepe, kapa sekoahelo le refrigerate ho fihlela ho hlokahala.
- Sebelisa motsoako oa oli ea avocado le botoro e se nang letsoai-bakeng sa mongobo le tatso.
- U se ke ua e fetelletsa ha ho tluoa tabeng ea ho kopanya; kopanya ho fihlela o kopane feela. Pele u phutha li-blueberries, u li lahlele ka phofo e nyenyane; ntle le eona, li tla teba ho ea tlase likopi tsa muffin. U se ke ua li pheha ho feta tekano.
Linnete tsa phepo e nepahetseng
Li-Muffins tse bonolo tsa Blueberry Streusel
Palo ka ho sebeletsa
Li-calories
159
% Ea letsatsi le letsatsi *
Fat
6
g
9
%
Fat Satated
1
g
6
%
Trans Fat
1
g
Furu ea Polyunsaturated
1
g
Letlalo la Monounsaturated
4
g
Cholesterol
17
mg
6
%
Sodium
83
mg
4
%
Potassium
38
mg
1
%
Li-carbohydrate
24
g
8
%
faeba
1
g
4
%
Sugar
14
g
16
%
Protein
2
g
4
%
vithamine A
59
IU
1
%
vithamine C
1
mg
1
%
khalsiamo
16
mg
2
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
Na u ratile Recipe?Re ka e thabela ha o ka e reita. Hape, etsa bonnete ba hore u sheba rona Youtube Channel bakeng sa diresepe tse ling tse monate. Ka kopo e arolelane mecheng ea litaba tsa sechaba 'me u re tšoaee e le hore re bone popo ea hau e monate. Kea leboha!