Bohobe bo Bonolo ba Microwave
Haeba u batla tsela e potlakileng le e bonolo ea ho etsa bohobe ba poone bo monate, recipe ena ea Microwave Cornbread ke seo u se hlokang! Ka lisebelisoa tse bonolo tse kang poone, chisi, mahe le lebese, risepe ena e kopana kapele 'me e ka phehoa ka microwave ka metsotso e 8-10. Ho eketsa eiee, peo ea anise le chisi ea Parmesan ho etsa hore bohobe bona ba poone bo be monate le bo monate. Bohobe bona ba poone ea microwave e tla ba se ratoang ke lelapa, se phethahetseng joalo ka sejo sa mahlakoreng bakeng sa sopho, li-stew, chili, kapa seneke se monate.
Tools
metsoako
- 250 g Quaker Yellow Cornmeal
- 250 g Ho hadika (Queso de Freir), Queso Blanco, Queso Fresco kapa chisi e 4 ea Mexican Blend
- 2 mahe a maholo , otloa
- 250 ml ho fihlela ho 300ml lebese lohle , mocheso oa kamore
- 1 eiee e kholo , e qhibililoe
- ½ teaspoon letsoai la kosher
- 50 g botoro kapa oli
- 1 teaspoon peo ea anise
- 1 thispone phofo ea ho baka e se nang aluminium
- 1 thispone chisi ea Parmesan e grated
litaelo
- Tlotsa sejana sa hau sa "10" sa Pyrex glass pie ka sesepa sa ho pheha; beha ka thōko. Sejaneng se senyenyane se bolokehileng ka microwave, eketsa onion e khaotsoeng, letsoai le botoro - microwave e phahame ka metsotso e 3.
- Hlatsoa ho kopanya poone, phofo e bakang, peo ea anise le chisi ea grated Parmesan ka sekotlolo se seholo. Ka sekotlolo se senyenyane, hanyenyane whisk mahe hammoho le lebese; butle-butle tšela motsoako oa poone le chisi, 'me u sebelise rabara spatula kapa khaba ea lepolanka, hlohlelletsa ho kopanya metsoako eohle ka botlalo.
- Tšela batter ka sejana se lokiselitsoeng 'me u phehe ka microwave e phahameng ka metsotso e 12 kapa ho fihlela tester e kenngoa bohareng e tsoa e hloekile. Tlohela ho pholile ka sejana sa Pyrex ka metsotso e ka bang 10 ebe u sebeletsa. Natefeloa!!!
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
- Ho boloka: microwave cornbread, e lumelle hore e pholile ka ho feletseng, ebe e e phuthela ka thata ka polasetiki kapa foil ea aluminium. U ka e boloka mocheso oa kamore ho fihlela matsatsi a 2 kapa ka sehatsetsing ho fihlela beke.
- Ho pheta-pheta: Bohobe ba poone, e tšela ka microwave metsotsoana e 20-30 ka selae ka seng kapa ho fihlela mocheso o futhumala. Ntle le moo, o ka e futhumatsa hape ka ontong ka ho e phuthela ka foil le ho e chesa ka 350 ° F metsotso e 10-15.
Linnete tsa phepo e nepahetseng
Bohobe bo Bonolo ba Microwave
Palo ka ho sebeletsa
Li-calories
486
% Ea letsatsi le letsatsi *
Fat
40
g
62
%
Fat Satated
9
g
56
%
Trans Fat
0.4
g
Furu ea Polyunsaturated
19
g
Letlalo la Monounsaturated
10
g
Cholesterol
59
mg
20
%
Sodium
345
mg
15
%
Potassium
191
mg
5
%
Li-carbohydrate
26
g
9
%
faeba
3
g
13
%
Sugar
3
g
3
%
Protein
6
g
12
%
vithamine A
274
IU
5
%
vithamine C
1
mg
1
%
khalsiamo
170
mg
17
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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