Casserole e bonolo ea poone
Baked Corn Casserole ke lijo tsa khale tse tšelisang lijo tsa lelapa le li-potlucks. Casserole ena e monate le e cheesy e entsoe ka poone e ncha kapa e entsoeng ka makotikoting, chisi e nang le mafura a tlaase, le motsoako oa lebese le makhooa a mahe. Ho bonolo ho e lokisa, 'me e ka ikamahanya le litlama le linoko tseo u li ratang. Kahoo ho sa tsotellehe hore na u batla sejana se monate sa lehlakore kapa lijo tse kholo, Casserole ena ea Baked Corn e tla khahlisa letšoele.
Tools
metsoako
- 1 eiee e kholo , e qhibililoe
- ¼ senoelo oli ea avocado, botoro (e qhibilihisitsoeng), kapa oli ea canola
- 100 g chisi ea ricotta e mafura haholo
- 200 g mozzarella e nang le mafura a tlaase, e qhetsoeng
- 500 ml lebese le besitsoeng , mocheso oa kamore
- 4 makhooa a maholo a lehe , mocheso oa kamore
- 1 teaspoon letsoai la kosher ho latsoa
- 1000 g Poone e ncha , poone e chesitsoeng ka mouoane, poone e ka makotikoting, kapa poone e hatselitsoeng
litaelo
- Preheat ontong ho likhato tse 350. Fafatsa ka botoro sejana sa ho baka sa 2-quart le lerōle ka poone. Beha ka thoko.
- Ka har'a skillet e bohareng ka mocheso o mofuthu o phahameng, qhibilihisa botoro. Eketsa eiee e khethiloeng le letsoai, pheha ho fihlela e le bonolo ebile e le pepeneneng, metsotso e ka bang 5 ho isa ho e 10. Tlosa skillet mocheso 'me u behelle ka thōko ho pholile.
- Beha mahe, tsoekere le lebese ka blender kapa processor ea lijo ebe u kopanya metsotso e 3. Eketsa poone 'me u kopanye metsotsoana e ka bang 30, e lekaneng feela ho pshatla lithollo tsa poone, u se ke ua kopanya ho feta tekano!
- Ka sekotlolo se seholo, kopanya motsoako oa poone, lichisi, 'me u phehe eiee ho fihlela e kopane hantle. Fetisetsa batter ho sejana se lokiselitsoeng sa ho baka. Bake the Chipa Guazu ho fihlela e le putsoa ea khauta, metsotso e ka bang 50 ho isa ho e 60, kapa tester ea kuku e tsoa e hloekile.
- Lumella Casserole ea Poone e pholile ka paneng bonyane metsotso e 15 pele u khaola. Sebeletsa ka mocheso kapa mocheso oa kamore. E tlohele e pholile, ebe u khaola likotoana tse lisekoere. Healthy Corn Casserole e ka bolokoa mocheso oa kamore ho isa ho letsatsi le le leng kapa ea kenngoa ka sehatsetsing matsatsi a 1 ka sejaneng se sa keneng moea, kapa se phuthetsoe ka sekoahelo sa polasetiki hang ha se pholisitsoe ka botlalo. Natefeloa!
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: Corn Casserole e latsoeha hamolemo ha e jeoa e sa tsoa etsoa ontong, empa e ka bolokoa ka sehatsetsing ka har'a sets'oants'o se sa keneleng moea kapa mokotla oa polasetiki o koalehang ho fihlela matsatsi a 5.
Ho pheta-pheta: Koahela ka foil ea aluminium 'me u futhumale ka ontong ea 325 ° F ho fihlela ho chesa. Ntle le moo, futhumatsa libaka ka har'a microwave metsotsoana e 30 ho isa ho e 45 kapa ho fihlela o futhumetse; u se ke ua chesa haholo, ho seng joalo li tla thatafala.
Etsa Pele
Ho etsa sejana sena se ka thōko pele ho mokete oa potluck kapa oa lijo tsa mantsiboea, u se chese pele u se boloka ka sehatsetsing. Lumella Corn Casserole hore e pholile ka ho feletseng pele e e phuthela ka sekoahelo sa polasetiki, 'me e tla lula ka sehatsetsing ho fihlela matsatsi a 5. Ha u se u loketse ho sebeletsa, futhumatsa casserole ka ontong ea likhato tse 325 ka metsotso e ka bang 15 ho fihlela e futhumala.
Mokhoa oa ho Qhamisa
Casserole ea Baked Corn e ka hoamisoa ka sehatsetsing se sireletsehileng se sa keneleng moea ka nako e ka etsang likhoeli tse 3 - e qhibiliha bosiu bo le bong ka sehatsetsing. Ha u se u loketse ho ja, e futhumale ka microwave metsotso e 5 ho isa ho e 8 kapa ho fihlela e halefile.
Linnete tsa phepo e nepahetseng
Casserole e bonolo ea poone
Palo ka ho sebeletsa
Li-calories
317
% Ea letsatsi le letsatsi *
Fat
26
g
40
%
Fat Satated
16
g
100
%
Trans Fat
1
g
Furu ea Polyunsaturated
1
g
Letlalo la Monounsaturated
8
g
Cholesterol
65
mg
22
%
Sodium
244
mg
11
%
Potassium
325
mg
9
%
Li-carbohydrate
19
g
6
%
faeba
2
g
8
%
Sugar
8
g
9
%
Protein
5
g
10
%
vithamine A
241
IU
5
%
vithamine C
6
mg
7
%
khalsiamo
61
mg
6
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
Na u ratile Recipe?Re ka e thabela ha o ka e reita. Hape, etsa bonnete ba hore u sheba rona Youtube Channel bakeng sa diresepe tse ling tse monate. Ka kopo e arolelane mecheng ea litaba tsa sechaba 'me u re tšoaee e le hore re bone popo ea hau e monate. Kea leboha!