Pan e bonolo e nang le Pavo
Pan con Pavo, eo hape e tsejoang e le Panes con Chumpe, ke sejo sa setso sa Selatine se fetolelang "turkey ka bohobe," se fanang ka tsela e fapaneng le e monate ea ho sebelisa Turkey e setseng. Ke tla arolelana kamoo ke lokisetsang Pan con Pavo bakeng sa lelapa la ka posong ea kajeno.
metsoako
- 8 tamati e ncha , e qhibililoe
- 1- 28 oz na tamati e sithabetseng
- ¼ senoelo oli ea mohloaare e sa lekaneng , oli ea mohloaare, canola, kapa oli ea meroho
- 1 eiee e kholo e mosehla , e qhibililoe
- 1 pepere ea poblano kapa pepere ea tšepe ('mala ofe kapa ofe), e khaotsoeng
- 8 cloves konofole , e qhibiloe
- ½ teaspoon li-flakes tse khubelu tse khubelu
- ¼ teaspoon pepere e mongobo fatše
- Letsoai la kosher , ho latsoa
- 3 liaspoon oregano e omisitsoeng
- 2 likotlolo metsi a chesang
- 1 thispone tsoekere
- 2 Bay leaves
- 1 Chili Ancho
- 1 Chile Guajillo kapa Chile California
- 1 Pasilla
- 3 Sefate sa Chile
- 1 lipakete Sazon Goya Culantro le Achiote
- 2 tablespoons Knorr Chicken Flavour Bouillon
- Turkey: Ho setseng ho shredded turkey. (Sauce e kholo ho lekana ho nka likopi tse 5 tsa nama e setseng ea turkey kapa ho feta). * Arola turkey likotoana tse kholo kapa likotoana.
Ho bokana:
- 8 kapa hoagie e kholo ho feta , likepe tse tsamaeang ka tlas'a metsi, li-bolillo rolls, kapa li-french rolls, ha ho hlokahala
- 1 k'habeche e nyane , makhasi a qhetsoeng kapa a 16 a sala a le lettuce (ka ho le letšehali a feletse)
- 1 sehlopha sa Watercress kapa Cilantro
- 2 likomkomere , e sa ebolloa 'me ea tšeloa ka lilae tse tšesaane
- 8 radishes , e tšesaane
- 1 senoelo mayonnaise , ho latsoa
- 1 onion e kgolo e tshweu kapa e kgubedu , e khaole ka halofo, 'me e tšesaane
- 1 senoelo mosetareta o mosehla , ho latsoa
litaelo
- Chesa oli ea mohloaare holim'a mocheso o phahameng-o phahameng ka sekotlolo se seholo. Ha ho chesa, eketsa chile arbol, chile guajillo, Chile Pasilla, le chile ancho le saute, e susumetsang metsotso e 1 ho isa ho e 2 kapa ho fihlela oli e qala ho fetoha lamunu ho tloha ho li-chiles; li tlose ka pitseng ka khaba e slotted 'me u behelle ka thōko.
- Eketsa konofolo, tamati e ncha, pepere ea poblanos le onion, 'me u phehe ka mocheso o tlaase ho fihlela meroho e kokobela, ka linako tse ling e susumetsa metsotso e ka bang 10 ho isa ho e 12. Khutlisetsa li-chiles ka sekotlolo, eketsa tamati e entsoeng ka makotikoti, u hlatsoe ka likopi tse 2 tsa metsi a chesang, 'me u kenye metsi ho pan; nako le chicken bouillon le sazon goya culantro y achiote, tsoekere, pepere e ntšo, le li-flakes tsa pepere e khubelu ho latsoa.
- Tlisa ho pheha 'me hang-hang u fokolise mocheso ho tlaase, o hlohlelletsa le ho lula u senya tlase ea pan.
- U sebelisa qoeliso kapa blender e tloaelehileng, sebetsa motsoako ka lihlopha ho fihlela o boreleli ho lekana tatso ea hau. Haeba u sebelisa blender e tloaelehileng, ela hloko hore u se ke ua tlatsa nkho ho feta halofo e tletseng betch, siea lesoba sekoahelong se bulehile, koahela ka thaole e hloekileng ho lumella mocheso ho tsoa), 'me ue tšollele hape ka sekotlolo.
- Eketsa turkey e qhibilihisitsoeng kapa e khabisitsoeng le makhasi a bay ka sekotlolo ho thusa sauce hore e be le tatso e eketsehileng, 'me e tlise sauce ho omisa le ho pheha, ka linako tse ling e tsosang, ho fihlela e tebile ka' mala 'me e fokotsehile hanyenyane, metsotso e ka bang 30 ho isa ho e 45 (haeba sauce e qala ho chesa, fokotsa mocheso). Soso e etsoa ha sauce e teteaneng 'me e se e se na metsi.
- Latsoang 'me u fetole nako ka letsoai le pepere, ha ho hlokahala. Tlosa makhasi a bay hammoho le Turkey 'me u behelle ka thōko ho fihlela Turkey e pholile ho lekana ho sebetsana le eona. Khaola likotoana tsa boholo ba ho loma u sebelisa matsoho kapa lifereko tse peli, lahla masapo, khutlisetsa nama pitseng ebe u hlohlelletsa ho kopanya.
Ho bokella Pan con Pavo:
- Leqepheng la ho baka le koahetsoeng ka pampiri ea letlalo, bokella meroho eohle. Beha ka thoko. Preheat ontong ho ea ho 400 ° F
- Beha li-Bolillo Rolls holim'a rack e bohareng ea ontong, ebang ke ka pane ea lakane e nang le pampiri e entsoeng ka letlalo kapa ka ho toba holim'a li-grate, ka metsotso e ka bang 10, ue phethola halofo.
- Beha Bolillo Rolls e halikiloeng holim'a poleiti e 'ngoe le e' ngoe, khaola ka bolelele, 'me u ale mayonnaise ka lehlakoreng le leng la bohobe. Lehlakore le leng le ala mosetareta, holim'a bohobe bo bong le bo bong ka k'habeche e chetsoeng kapa likotoana tse peli tsa lettuce, lilae tsa likomkomere, lieie tse 'maloa le lilae tsa radish.
- Koahela khoho e khaotsoeng ka har'a nkho e 'ngoe le e' ngoe, tšela khaba e nyenyane ea sauce holim'a sandwich e 'ngoe le e' ngoe, 'me ka holimo ka watercress kapa cilantro. Pheta ts'ebetso ka li-Bolillo Rolls tse setseng. Buen provecho! 😋🍻
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: Koahela li-sandwich tse setseng ka bonngoe ka sekoahelo sa polasetiki kapa foil ea aluminium ho boloka bohloeki. Ntle le moo, boloka shredded turkey le tomate sauce ka thoko ka lijaneng tse sa keneleng moea, hammoho le meroho e mecha ka lijaneng tse fapaneng. Refrigerate likarolo tsohle ka hare ho lihora tse 2 ho pheha 'me u li boloke ka sehatsetsing ka matsatsi a 3-4. Ho boloka ka nepo likarolo tse fapaneng ka thoko ho tla thibela bohobe hore bo se ke ba e-ba boima le ho boloka botšepehi ba litlolo.
Ho pheta-pheta: Ha o futhumatsa Pan con Pavo hape, ho na le likhetho tse 'maloa ho latela khetho ea hau. Bakeng sa li-sandwich tse kopaneng, tlosa phuthela 'me u chese hape ka ontong kapa ontong ea toaster ka 350 ° F (175 ° C) ho fihlela mocheso. Haeba likarolo li bolokiloe ka thoko, futhumatsa tomate sauce le shredded turkey holim'a stovetop ka sekotlolo ho fihlela o halefile. Hlatsoa lilae tsa bohobe ka ontong ka metsotso e seng mekae ho fihlela ho futhumala le ho hlajoa hanyenyane.
U ka boela ua sebelisa microwave bakeng sa sandwich ka bomong le turkey le motsoako oa sauce. Ntle le moo, futhumatsa li-sandwich tse kopantsoeng holim'a stovetop skillet kapa griddle bakeng sa monko o monate. Kamehla etsa bonnete ba hore mocheso oa ka hare oa Turkey o fihla ho 165 ° F (74 ° C) bakeng sa tšebeliso e sireletsehileng. Sebeletsa Pan con Pavo hang ka mor'a ho futhumatsa hape, e leng se lumellang bohle hore ba natefeloe ke litlolo le litlolo tsa eona tse monate.
Etsa Pele
Sechu sa Turkey "Salsa de Pan con Pavo" se ka etsoa ho fihlela matsatsi a 3 pele. Pele, e tlohele e pholile, e koahele, 'me e hatsele. Joale ha u se u loketse ho ja, futhumatsa ka bonolo holim'a setofo holim'a mocheso o itekanetseng kapa ka microwave. Bokella Panes con Pavo pele u sebeletsa e le hore li se ke tsa senyeha.
Notes:
- Ke khothaletsa haholo ho qhaqha turkey le ho siea lesapo ho thusa ho hlahisa tatso e ngata ka har'a sauce.
- Boloka "Pan con Pavo" sauce ea "Pan con Pavo" e setseng e sirelelitsoeng ka sehatsetsing ka sejaneng se sa keneng moea ho fihlela matsatsi a mararo.
- Ha o kopanya mokelikeli o chesang, o lumelle hore o pholile metsotso e mehlano, ebe o o fetisetsa ho blender, o tlatsa halofo feela. Koahela sekoahelo, u siea sekhutlo se le seng se bulehile. Koahela sekoahelo ka thaole ea kichineng ho tšoara splatters le ho otla ho fihlela ho boreleli.
Linnete tsa phepo e nepahetseng
Pan e bonolo e nang le Pavo
Palo ka ho sebeletsa
Li-calories
261
% Ea letsatsi le letsatsi *
Fat
17
g
26
%
Fat Satated
3
g
19
%
Trans Fat
0.03
g
Furu ea Polyunsaturated
8
g
Letlalo la Monounsaturated
6
g
Cholesterol
6
mg
2
%
Sodium
602
mg
26
%
Potassium
643
mg
18
%
Li-carbohydrate
25
g
8
%
faeba
7
g
29
%
Sugar
11
g
12
%
Protein
6
g
12
%
vithamine A
1933
IU
39
%
vithamine C
51
mg
62
%
khalsiamo
104
mg
10
%
tšepe
3
mg
17
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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