Easy Pumpkin Spice Latte
Li-spice Latte tsa mokopu li ratoa haholo nakong ea hoetla. Batho ba bangata ba li rata ka lebaka la tatso ea tsona e ikhethang, e kenyelletsang litlolo tse monate tsa hoetla, tse kang nutmeg le sinamone. Li boetse li nepahetse joalo ka mokhoa o bonolo oa ho arolelana le metsoalle le ba lelapa. Recipe ena e tla u bontša mokhoa oa ho etsa Latte e monate ea Pumpkin Spice bakeng sa lelapa la hau!
metsoako
- 2 senoelo halofo le halofo kapa lebese le felletseng
- 2 senoelo lebese kaofela
- 2 likotlolo 100% puree ea mokopu e hloekileng
- 1 senoelo tsoekere e sootho e bobebe, kapa (1) 14 oz lebese le khutsitsoeng ikamahanya le seo o se ratang
- 1 teaspoon sithinone e fatše , le ho feta bakeng sa ho fafatsa
- . teaspoon marako a fatše
- ¼ teaspoon nutmeg e sa tsoa khuoa
- 1 thispone ho tlosoa vanilla e hloekileng
- 4 likotlolo kofi e matla e phehiloeng
- Setlolo se shapuoa se monate bakeng sa ho sebeletsa
litaelo
- Ka sekotlolo se bohareng, kopanya lebese, halofo le halofo, puree ea mokopu, tsoekere e sootho, sinamone ea fatše, clove ea fatše le nutmeg ea fatše.
- Chesa motsoako ka mocheso o mahareng ho fihlela o chesa empa o sa belise, o ntse o o otla ka linako tse ling ho netefatsa hore o kopanya. Sebelisa lebese la letsoho ho kopanya motsoako ho fihlela o kopantsoe hantle 'me o le lerootho.
- Tšela kofi e ritetsoeng ka sekotlolong ebe u hlohlelletsa mokelikeli oa vanila. Ka hloko tšela motsoako oa lebese la mokopu ka har'a lebekere. Haeba o lakatsa, ka holim'a latte ka tranelate e shapuoa 'me u fafatse sinamone e nyenyane ea fatše kapa nutmeg holimo.
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
- Ho boloka: E lumelle hore e pholile ho ea mocheso oa kamore, ebe u e fetisetsa ka sejaneng se sa keneleng moea. U ka e boloka ka sehatsetsing ho fihlela matsatsi a 3.
- Ho pheta-pheta: The Pumpkin Spice Latte, e tšele ka pitsaneng 'me ue chese ka mocheso o tlaase, o tsosang ka linako tse ling, ho fihlela o futhumala. U se ke ua e pheha. Ntle le moo, o ka e futhumatsa hape ka microwave ka ho e tšela ka har'a nkho e sireletsehileng ea microwave ebe o e futhumatsa ka metsotsoana e 30, e susumetsang ho fihlela e futhumala.
- Refrigerate ea mokopu spice latte ho fihlela matsatsi a 3 ka setshelo se se nang moea. Khutlisa ka sekotlolo ka mocheso o tlase ho fihlela o futhumetse hantle; se belise. Ka mor'a moo, e tlose kapele ho sebeletsa.
- U ka sebelisa lebese lefe kapa lefe kapa mefuta e meng e se nang lebese. Leha ho le joalo, ke khothaletsa ho sebelisa lebese le felletseng bakeng sa tatso e senyehileng ka ho fetesisa le sebopeho sa creamier.
Linnete tsa phepo e nepahetseng
Easy Pumpkin Spice Latte
Palo ka ho sebeletsa
Li-calories
263
% Ea letsatsi le letsatsi *
Fat
9
g
14
%
Fat Satated
5
g
31
%
Furu ea Polyunsaturated
0.3
g
Letlalo la Monounsaturated
2
g
Cholesterol
32
mg
11
%
Sodium
62
mg
3
%
Potassium
441
mg
13
%
Li-carbohydrate
41
g
14
%
faeba
2
g
8
%
Sugar
37
g
41
%
Protein
6
g
12
%
vithamine A
9885
IU
198
%
vithamine C
3
mg
4
%
khalsiamo
217
mg
22
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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