Easy Fettuccine Alfredo
Fettuccine Alfredo ke sejo sa Mataliana-Amerika sa fettuccine e ncha e akhotsoang ka sauce e ruileng le e monate ea Alfredo. Ke reschorente ea khale, empa e bonolo haholo ebile e bonolo ho e lokisa lapeng. Ho phaella moo, risepe ena e monate ea Fettuccini Alfredo e ka etsoa habonolo ka ho eketsa litlatsetso ho sauce, tse kang khōhō e halikiloeng, shrimp, kapa boroso, le / kapa ho eketsa meroho e kang li-mushroom tsa broccoli, haeba li lakatsa.
Tools
metsoako
Bakeng sa Sauce ea Alfredo
- ½ senoelo Grana Padano kapa chisi ea Parmesan, e sa tsoa grated kapa e khahiloeng arotsoe
- 2 likotlolo tranelate e boima kapa halofo le halofo
- 1 senoelo metsi a phehiloeng a pasta
- ¼ diithupa (4 tablespoons) botoro
- 2 liaspoon letsoai la kosher , kapa ikamahanya le tatso
- ¼ teaspoon pepere e mongobo fatše , kapa ho latsoa
- ¼ teaspoon nutmeg e sa tsoa khuoa , kapa ho latsoa
Bakeng sa pasta:
- 1 ponto fettuccine kapa linguine
- 6- quart metsi
- 1 thispone letsoai la kosher
litaelo
Bakeng sa pasta:
- Tlisa pitsa e kholo ea metsi ho pheha. Kenya khaba e le 'ngoe ea letsoai le pasta' me u phehe ho latela litaelo tsa sephutheloana. Beha ka thōko likopi tse 1-½ tsa metsi a phehang a pasta pele u tšela pasta.
Bakeng sa Sauce ea Alfredo:
- Ka pitsa e kholo ea skillet kapa saucepan holim'a mocheso o mofuthu; kopanya tranelate, kopi ea ½ ea chisi, kopi e le 1 ea metsi a phehang a pasta, le botoro. Hlohlelletsa ho qhibiliha botoro 'me u tlise feela ho omisa. E tlohele e omelle hanyenyane metsotso e 'meli. Ha fettuccine e le al dente, e fetisetse ka ho toba ka sekotlolo se nang le sauce e llang.
- Eketsa letsoai, pepere le nutmeg, 'me u khutlele ho pheha. Koahela, u akhotsoa ka masela, ho fihlela mongobo o qala ho apara pasta, metsotso e meng kapa e 'meli. Tlosa mochesong, fafatsa chisi e setseng ea grated, 'me u akhotse. Ho sebeletsa, sehlaha pasta ka lipoleiti tse khōlō tse rimmed, khabisa ka parsley e khethiloeng ea Italy kapa basil, le chisi e sa tsoa grated holimo.
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: E behe ka har'a sejana se sa keneleng moea 'me u se behe sehatsetsing ka matsatsi a 3-4.
Ho pheta-pheta: U ka e tšela ka microwave ka sejana se sireletsehileng sa microwave kapa u e chese setofong ka sekotlolo ka ho fafatsa lebese kapa tranelate ho thusa ho lokolla sauce. Ho ka 'na ha hlokahala hore u kenye letsoai le pepere ho fetola linoko. Ha u futhumatsa hape, ela hloko hore u se ke ua pheha pasta, kapa sauce e ka 'na ea e-ba e teteaneng haholo' me ea fokola.
Haeba pasta e bonahala e omme, eketsa oli e nyenyane ea mohloaare kapa botoro ho sejana pele u e futhumatsa hape ho thusa ho tsosolosa mongobo oa eona.
Iketsetse Pele
Fettuccine Alfredo e ka etsoa le ho bolokoa ka sehatsetsing kapa sehatsetsing hore se sebelisoe hamorao. Ho e etsa pele ho nako, pheha pasta ho ea ka litaelo 'me u etse sauce joalokaha e laetsoe. Lumella pasta le sauce ho theohela mocheso oa kamore pele u li kopanya. Ha e se e hokahane, fetisetsa pasta le soso ka sejaneng se sa keneng moea ebe u e boloka ka sehatsetsing ho fihlela matsatsi a 2 kapa ka sehatsetsing ho fihlela khoeli e le 1.
Ha u se u loketse ho sebeletsa, qhibiliha pasta ka sehatsetsing haeba e le leqhoa, ebe u e futhumatsa hape ka setofo kapa ka microwave ha ho hlokahala. U ka 'na ua hloka ho eketsa lebese kapa tranelate ho pasta ho thusa ho lokolla sauce. Pele u sebeletsa, latsoa 'me u fetole setlolo ka letsoai le pepere. Ho eketsa litlama tse ncha kapa chisi e grated ka holimo ho ka ntlafatsa tatso ea sejana.
Mokhoa oa ho Qhamisa
Ho hatsetsa Fettuccine Alfredo, e tlohele e pholile ho fihlela mocheso oa kamore. Ka mor'a moo, fetisetsa pasta le sauce ka sejaneng se se nang moea kapa mokotla o sireletsehileng oa sehatsetsi. Etsa bonnete ba hore o tlosa moea o mongata ka hohle kamoo ho ka khonehang ho thibela ho cha ka sehatsetsing. Ngola setshelo ka lebitso le letsatsi, 'me u se behe ka sehatsetsing. Pasta e ka hoamisoa ho fihlela khoeli e le 'ngoe. Ha u se u itokiselitse ho sebeletsa, qhibiliha pasta ka bosiu bo le bong ka sehatsetsing.
Ebe u e futhumatsa hape ka setofo kapa ka microwave ha ho hlokahala, u eketsa lebese kapa tranelate e nyenyane ho lokolla sauce ha ho hlokahala. Etsa bonnete ba hore o hlohlelletsa pasta khafetsa ho thibela sauce ho arohana kapa ho ba e teteaneng haholo. Pele u sebeletsa, latsoa 'me u fetole setlolo ka letsoai le pepere. Ho eketsa litlama tse ncha kapa chisi e grated holimo ho ka thusa ho ntlafatsa tatso ea sejana.
Notes:
- U se ke ua tšoenyeha haeba ho na le soso e ngata haholo; hang ha u lahlela pasta, sauce e tla khomarela pasta ebe e teteaneng.
- Fettuccine Alfredo e sebeletsoa hantle hang-hang empa e ka kenngoa ka sehatsetsing matsatsi a 2 ka har'a sets'oants'o se sa keneleng moea. Ho futhumatsa hape, e futhumale holim'a stovetop ka mocheso o tlase ho fihlela o chesa kapa ka microwave ho fihlela o halefile; hopola hore sauce e tla arohana.
- E-ba le lisebelisoa tsohle tsa hau pele u qala.
- Haeba Alfredo sauce e le tšesaane, e tlohele hore e bosoe ka metsotso e seng mekae, e tlose mochesong, 'me ue behelle ka thōko motsotso kapa e 'meli. Ha e ntse e pholile, e tla ba motenya. Haeba e le e teteaneng haholo, e tšesaane ka metsi a pasta ao u a beheletseng ka thōko. Sebelisa parmesan e khabisitsoeng; Cheese e halikiloeng pele le eona ha e qhibilihe.
- Pheha pasta ho fihlela e le dente (e tiileng), 'me u behelle ka thōko likopi tse 1-½ tsa metsi a pasta ho fetola ho tsitsisa ha mongobo ha ho hlokahala.
- Haeba u rata soso ea creamier le e teteaneng ea alfredo, sebelisa tranelate e boima.
Linnete tsa phepo e nepahetseng
Easy Fettuccine Alfredo
Palo ka ho sebeletsa
Li-calories
408
% Ea letsatsi le letsatsi *
Fat
32
g
49
%
Fat Satated
20
g
125
%
Trans Fat
1
g
Furu ea Polyunsaturated
2
g
Letlalo la Monounsaturated
8
g
Cholesterol
117
mg
39
%
Sodium
1758
mg
76
%
Potassium
114
mg
3
%
Li-carbohydrate
22
g
7
%
faeba
1
g
4
%
Sugar
3
g
3
%
Protein
9
g
18
%
vithamine A
1248
IU
25
%
vithamine C
1
mg
1
%
khalsiamo
191
mg
19
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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