Chicken Bourbon fudud
Cunnooyinkayada digaaga bourbon waa isku dhafka la taaban karo ee cuntooyinka Maraykanka iyo Shiinaha. Iyada oo qaybo digaag ah oo jilicsan lagu dahaadhay isku dhafka galleyda oo qallafsan, saxanku wuxuu bixiyaa qaab quruxsan. Digaagga ayaa markaa la kariyaa si qumman, waxaana lagu dhex tuuraa suugo macaan oo macaan leh, oo abuuraya qarax dhadhan.
Tools
- Skillet ama wok
- Mindi iyo goyn
Waxyaabaha ay ka kooban
Digaagga:
- 2 £ aan lahayn , naaska digaaga ama bowdada, la jarjaray oo jarjar 1-inch
- 2 qaado galleyda
- ¼ qaado shaah toonta la kariyey
- ¼ qaado shaah dhulka basbaaska madow
Suugada:
- 3 qaado maraqa soy
- 1 qaado Suugo soy madow oo likaha leh
- ¼ cup Sonkorta cawlan ee fudud , bacaysan
- 1 cup biyaha
- Casiirka laga bilaabo 1 orange (qiyaastii ¼ koob)
- 1 qaado bariis khal
- 3 qaado bourbon
- 1 qaado shaah saliida saliidda
- ¼ qaado shaah basbaaska dhulka madow
- ½ qaado shaah dhirta gaduudka cas
Karinta:
- 4 qaado lawska
- 2 toon toon , duqeeyey
- 1 qaado sinjibiil cusub oo la daadiyey
- 3 scallions , dhuuban oo jarjaran, iftiin iyo qaybo cagaaran oo mugdi ah ayaa la kala saaray
Tilmaamaha
- In baaquli isku dhafan, isku dar galleyda, toonta granulated, iyo basbaaska madow ee dhulka. Ku tuur qaybaha digaaga ee isku dhafka ilaa ay si siman u dahaarayaan. Madiibad gaar ah, ku dar maraqa soy, maraqa soy madow ee likaha-dhadhan, sonkorta bunni khafiifka ah, galleyda, biyaha, casiir liin, khal bariiska, bourbon, saliid sisinta la dubay, basbaaska madow, iyo maraqa basbaaska cas. dhinac dhig. Kuleyli 2 qaado oo saliid lawska ah digsi weyn ama ku walaaq kulayl dhexdhexaad ah.
- Ku dar qaybaha digaaga ee la dahaadhay oo kari ilaa ay ka noqdaan bunni dahab ah oo la kariyey; Tan waxaa laga yaabaa in loo baahdo in lagu sameeyo dufcad, iyadoo ku xiran cabbirka digsigaaga. Ka saar digaagga la kariyey digsiga oo dhinac dhig. Isla skillet ama wok, ku dar 2 qaado oo kale oo saliid lawska ah haddii loo baahdo. Karso toonta duqadda ah, sinjibiisha daadisan, iyo qaybaha cagaarka khafiifka ah ee qolofka ilaa ay noqdaan kuwo udgoon. Ku soo celi digaagga la kariyey digsiga ama wok.
- Sii maraqa walaaq wanaagsan si aad u hubiso in ay si fiican isugu qasmeen. Dabadeed, isku darka maraqa ku shub digsiga ama wok oo u keen karkari. U ogolow maraqa iyo digaaga inay wada kariyaan dhowr daqiiqo, ku tuur digaaga suugada ilaa dhammaan qaybaha ay si fiican u dahaaran yihiin iyo suugo ayaa sii adkeynaya joogteyntaada aad rabto. U diyaari digaaga bourbon bariiska la uumiyey ama ay weheliyaan baasto. Ku qurxi qaybaha cagaarka madow ee qolofleyda la jarjaray.
Notes
Sida loo kaydiyo & dib u kululaynta
Si loo kaydiyo hadhaaga digaaga bourbon si sax ah oo loo hubiyo in uu cusub yahay, raac tilmaamahan:
Qaboojiyaha: U ogolow digaaga bourbon ee la kariyey inuu ku qaboojiyo heerkulka qolka. Ka dib, ku wareeji weel aan hawadu lahayn ama bac la xidhi karo. Ku rid qaboojiyaha laba saacadood gudahood markaad karineyso.
Summada iyo Taariikhda: Waa dhaqan wanaagsan in weelka ama bacda lagu calaamadiyo magaca iyo taariikhda kaydinta. Tani waxay kaa caawin doontaa in aad la socoto cusub.
Muddada Kaydinta: Digaagga Bourbon caadi ahaan waa la qaboojin karaa ilaa 3 maalmood. Muddadan ka dib, waxa lagu talinayaa in la tuuro wixii hadhay ee hadhay. Marka ay timaado dib u kululaynta digaaga bourbon, waxaa jira dhowr habab oo aad ka dooran karto: Dusha sare: Ku celi digaagga digsi ama digsi kuleyl yar ama dhexdhexaad ah. Ku dar daraf biyo ah ama maraq digaag si aad uga ilaaliso inuu engego. Mar mar walaaq ilaa digaagga la kululeeyo.
Foornada: Digaagga ku rid saxan foorno ah oo ammaan ah, ku dabool bireed, oo ku celi foornada preheated ilaa 350 ° F (175 ° C) ilaa 15-20 daqiiqo, ama ilaa si fiican loo kululeeyo.
Makiro: Digaagga ku rid saxan microwave-ammaan ah oo ku dabool dabool ammaan ah mikrowave ama duub balaastig ah oo ammaan ah microwave-ka. Kuleyl kuleyl sare ilaa 1-2 daqiiqo, ka dibna walaaq oo sii wad kuleylka muddo gaaban ilaa heerkulka la rabo laga gaaro. Fiiro gaar ah: Waxaa muhiim ah in la ogaado in hab kasta oo dib-u-kuleyl ah uu wax yar u saameyn karo qaabka digaagga. Sida Loo Hormariyo Si aad u samayso digaag bourbon wakhti ka hor oo aad ku kaydiso qaboojiyaha isticmaalka dambe, raac talaabooyinkan: Diyaari Recipe: Raac habraaca cuntada ilaa heerka digaaga lagu kariyo oo lagu dahaadho maraqa. U ogolow digaagga iyo suugo inay xoogaa qaboojiyaan.
Weelasha Kaydinta: Ku wareeji digaagga bourbon ee la kariyey oo ay la socdaan maraqa weelasha hawo-ku-xidheen.
Qaboojiyaha: Ku rid weelasha qaboojiyaha isla markiiba ka dib marka ay qaboojiyaan. Digaagga bourbon waxaa lagu kaydin karaa qaboojiyaha ilaa 3 maalmood.
Dib u kululaynta: Markaad diyaar u tahay inaad ku raaxaysato digaaga bourbon ee horay loo sameeyay, si fudud uga soo saar qaboojiyaha. Dib u kululee digaaga iyo maraqa adigoo isticmaalaya mid ka mid ah hababka dib u kululaynta ee hore loo sheegay (stovetop, foornada, ama microwave) ilaa inta la kariyo. Sida loo qaboojiyo Diyaari Recipe: Raac habraaca cuntada ilaa heerka digaaga lagu kariyo oo lagu dahaadhay maraqa. U ogolow digaagga iyo suugo inay si buuxda u qaboojiyaan.
Qaybinta: U qaybi digaaga bourbon qaybo cabbir cunto oo gaar ah oo ku habboon baahiyahaaga. Tani waxay sahlaysaa in dib loo dhalaaliyo oo dib loo kululeeyo inta la rabo hadhow.
Weelasha Badbaadada ah ee Qaboojiyaha: Ku rid qayb kasta oo digaag bourbon ah weel aan hawo lahayn oo qaboojiyaha ama bacaha qaboojiyaha la dabooli karo. Hubi inaad ka tagto meel bannaan oo sare ah si aad u oggolaato balaadhinta inta lagu jiro qaboojinta.
Summada iyo Taariikhda: Ku calaamadee weel kasta ama boorso magaca iyo taariikhda diyaarinta. Tani waxay kaa caawin doontaa inaad la socoto cusaybkeeda oo aad hubiso inaad isticmaasho qaybaha ugu da'da weyn marka hore.
Qabooji: Ku rid weelasha ama bacaha qaboojiyaha, hubi inay si siman u taagan yihiin si ay u oggolaadaan in si fudud la isku dhejiyo iyo si looga hortago in maraqa daadin. Digaagga bourbon waxa lagu kaydin karaa qaboojiyaha ilaa 3 bilood.
dhalaalid: Markaad diyaar u tahay inaad ku raaxaysato digaaga bourbon barafaysan, ka soo wareeji qaybta la rabo qaboojiyaha qaboojiyaha. U ogolow inay dhalaaliso habeenkii. Ku dhalaalida qaboojiyaha waa habka ugu badbaadsan ee lagu ilaalinayo tayada cuntada.
Kulaylinta: Marka la dhalaaliyo, waxaad dib u kululayn kartaa digaaga bourbon adigoo isticmaalaya mid ka mid ah hababka dib u kululaynta ee hore loo soo sheegay (stovetop, foornada, ama microwave) ilaa inta la kululeeyo.
Summada iyo Taariikhda: Waa dhaqan wanaagsan in weelka ama bacda lagu calaamadiyo magaca iyo taariikhda kaydinta. Tani waxay kaa caawin doontaa in aad la socoto cusub.
Muddada Kaydinta: Digaagga Bourbon caadi ahaan waa la qaboojin karaa ilaa 3 maalmood. Muddadan ka dib, waxa lagu talinayaa in la tuuro wixii hadhay ee hadhay. Marka ay timaado dib u kululaynta digaaga bourbon, waxaa jira dhowr habab oo aad ka dooran karto: Dusha sare: Ku celi digaagga digsi ama digsi kuleyl yar ama dhexdhexaad ah. Ku dar daraf biyo ah ama maraq digaag si aad uga ilaaliso inuu engego. Mar mar walaaq ilaa digaagga la kululeeyo.
Foornada: Digaagga ku rid saxan foorno ah oo ammaan ah, ku dabool bireed, oo ku celi foornada preheated ilaa 350 ° F (175 ° C) ilaa 15-20 daqiiqo, ama ilaa si fiican loo kululeeyo.
Makiro: Digaagga ku rid saxan microwave-ammaan ah oo ku dabool dabool ammaan ah mikrowave ama duub balaastig ah oo ammaan ah microwave-ka. Kuleyl kuleyl sare ilaa 1-2 daqiiqo, ka dibna walaaq oo sii wad kuleylka muddo gaaban ilaa heerkulka la rabo laga gaaro. Fiiro gaar ah: Waxaa muhiim ah in la ogaado in hab kasta oo dib-u-kuleyl ah uu wax yar u saameyn karo qaabka digaagga. Sida Loo Hormariyo Si aad u samayso digaag bourbon wakhti ka hor oo aad ku kaydiso qaboojiyaha isticmaalka dambe, raac talaabooyinkan: Diyaari Recipe: Raac habraaca cuntada ilaa heerka digaaga lagu kariyo oo lagu dahaadho maraqa. U ogolow digaagga iyo suugo inay xoogaa qaboojiyaan.
Weelasha Kaydinta: Ku wareeji digaagga bourbon ee la kariyey oo ay la socdaan maraqa weelasha hawo-ku-xidheen.
Qaboojiyaha: Ku rid weelasha qaboojiyaha isla markiiba ka dib marka ay qaboojiyaan. Digaagga bourbon waxaa lagu kaydin karaa qaboojiyaha ilaa 3 maalmood.
Dib u kululaynta: Markaad diyaar u tahay inaad ku raaxaysato digaaga bourbon ee horay loo sameeyay, si fudud uga soo saar qaboojiyaha. Dib u kululee digaaga iyo maraqa adigoo isticmaalaya mid ka mid ah hababka dib u kululaynta ee hore loo sheegay (stovetop, foornada, ama microwave) ilaa inta la kariyo. Sida loo qaboojiyo Diyaari Recipe: Raac habraaca cuntada ilaa heerka digaaga lagu kariyo oo lagu dahaadhay maraqa. U ogolow digaagga iyo suugo inay si buuxda u qaboojiyaan.
Qaybinta: U qaybi digaaga bourbon qaybo cabbir cunto oo gaar ah oo ku habboon baahiyahaaga. Tani waxay sahlaysaa in dib loo dhalaaliyo oo dib loo kululeeyo inta la rabo hadhow.
Weelasha Badbaadada ah ee Qaboojiyaha: Ku rid qayb kasta oo digaag bourbon ah weel aan hawo lahayn oo qaboojiyaha ama bacaha qaboojiyaha la dabooli karo. Hubi inaad ka tagto meel bannaan oo sare ah si aad u oggolaato balaadhinta inta lagu jiro qaboojinta.
Summada iyo Taariikhda: Ku calaamadee weel kasta ama boorso magaca iyo taariikhda diyaarinta. Tani waxay kaa caawin doontaa inaad la socoto cusaybkeeda oo aad hubiso inaad isticmaasho qaybaha ugu da'da weyn marka hore.
Qabooji: Ku rid weelasha ama bacaha qaboojiyaha, hubi inay si siman u taagan yihiin si ay u oggolaadaan in si fudud la isku dhejiyo iyo si looga hortago in maraqa daadin. Digaagga bourbon waxa lagu kaydin karaa qaboojiyaha ilaa 3 bilood.
dhalaalid: Markaad diyaar u tahay inaad ku raaxaysato digaaga bourbon barafaysan, ka soo wareeji qaybta la rabo qaboojiyaha qaboojiyaha. U ogolow inay dhalaaliso habeenkii. Ku dhalaalida qaboojiyaha waa habka ugu badbaadsan ee lagu ilaalinayo tayada cuntada.
Kulaylinta: Marka la dhalaaliyo, waxaad dib u kululayn kartaa digaaga bourbon adigoo isticmaalaya mid ka mid ah hababka dib u kululaynta ee hore loo soo sheegay (stovetop, foornada, ama microwave) ilaa inta la kululeeyo.
Xaqiiqooyinka Nafaqada
Chicken Bourbon fudud
Qadarka Adeegga
calories
338
% Maalin Qiime *
Fat
14
g
22
%
Fatuurad la ruxay
3
g
19
%
Xaydhka
0.02
g
Dufan badan
4
g
Roodhiga Lagu Sameeyey
6
g
Cholesterol
97
mg
32
%
sodium
784
mg
34
%
potassium
642
mg
18
%
Karbo
14
g
5
%
fiber
0.4
g
2
%
Sugar
10
g
11
%
protein
34
g
68
%
Vitamin A
156
IU
3
%
Vitamin C
3
mg
4
%
Calcium
28
mg
3
%
Iron
1
mg
6
%
* Boqolkiiba Qiyaasta Maalmeedka waxay ku saleysan tahay cunto kalooriye ah 2000.
Dhammaan macluumaadka nafaqadu waxay ku salaysan yihiin xisaabinta qolo saddexaad waana qiyaas kaliya. Cunto kasta iyo qiimaha nafaqadu way kala duwanaan doonaan iyadoo ku xidhan noocyada aad isticmaashid, hababka cabbiraadda, iyo cabbirka qaybta qoyskiiba.
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