Qaabka Shiineeska Fudud ee baalasha digaaga
Maroojin ku saabsan saxanka garabka digaaga ee caadiga ah adiga oo siinaya dhadhan macaan oo Shiinaha ah. Baalashooda digaaga ee u samaysan qaabka Shiinaha ayaa ah kuwo qallafsan, macaan, iyo dhadhan qaniinyo kasta. Sirtu waxay ku jirtaa marinnada, taas oo ka kooban isku dhafka maaddooyinka dhaqanka ee Shiinaha sida budada shan-xabo, suugo soy ah, iyo khamri Shaoxing. Haddi aad tahay taageere basbas ama macaan, baalashani waxay qancin doonaan rabitaankaaga. Markaa, aan bilowno!
Waxyaabaha ay ka kooban
- 3 Nalalka (1.4 kg) baalasha digaaga, googooyaa kala-goysyada kala badh, talooyinka baalasha ayaa laga saaray
Marinade:
- 1 cup Shaoxing khamri ama sherry qalalan
- 1 cup maraqa soy
- 2 qaado sinjibiil daadi
- 1 qaado shaah toonta la kariyey
- 6 toon toon , la jarjarey
- 1 qaado budada shan-basbaas
- ½ qaado shaah dhirta gaduudka cas
- ½ qaado shaah cusbo kosher ah
- 1 qaado shaah dhulka basbaaska madow
- 1 qaado shaah qiiqa dareeraha , ikhtiyaari ah
- ⅔ cup malab , kala qaybsan
Tilmaamaha
- Bacda qufulka sibka ee weyn, ku dar maaddooyinka marinade iyo ⅓ koob malab ah. Ku dar baalasha digaagga. Duug dhowr jeer si aad si siman ugu kala firdhiso marinada. * (isku day in aad ka soo tuujiso hawada inta aad awoodid oo xidho bacda). Ku fadhiiso qaboojiyaha ugu yaraan 2 saacadood, ilaa habeenkii. Dabool oo dhowr jeer ku duug bacda inta u dhaxaysa xitaa marining.
- Ku rid foornada ilaa 450 darajo F (230 ° C). Ku dheji xaashida dubista xaashida xaashida ah ama bireed aluminium si aad si fudud u nadiifiso. Dusha sare dhig maro dubista. Ku rid baalasha digaaga ee rashka dubista adigoon isku dhejin. Ku caday qadar deeqsi ah oo malab ah dhinaca hoose ee baalasha digaagga.
- Dubo ilaa dhinaca hoose ee baalasha ay noqdaan brown dahab ah, ilaa 10 daqiiqo. Garaaci baalasha oo kor ku caday malab. Dubo 10 daqiiqo oo kale. Soo saar saxanka dubista oo mar kale caday malab. Karso 25 daqiiqo oo kale ama ilaa baalasha digaaga la kariyey, brown dahab ah, iyo qallafsanaan. * (Baal qallafsan, foornada u rog oo shiil ilaa caramel laga sameeyo, qiyaastii 2 ilaa 3 daqiiqo).
- Ku qabooji ilaa 5 daqiiqo. Kuleyl u bixi cunto ahaan.
- Ku raaxayso!
Notes
Sida loo kaydiyo & dib u kululaynta
Si aad u kaydiso baalasha digaaga ee qaabka Shiinaha, u ogolow heerkulka qolka ka dibna ku wareeji weel ama bac dib loo xidhi karo. Waxaad ku kaydin kartaa qaboojiyaha ilaa saddex maalmood. Haddii aad rabto inaad kaydiso in yar, waxaad barafaysan kartaa ilaa laba bilood. Si aad dib ugu kululeysid, ku sii kululee foornada ilaa 350F (175°C) oo baalasha ku diyaari xaashida dubista.
Dubo ilaa 10-15 daqiiqo ama ilaa inta la kululeeyo. Waxa kale oo aad dib ugu kululayn kartaa microwave-ka adiga oo dul saaraya saxan microwave-ammaan ah oo aad ku kululayn kartaa ilaa 1-2 daqiiqo ama ilaa kulaylka. Hubi inaad walaaqdo ama leexiso baalasha kala badh si aad u hubiso xitaa kuleyliyaha. Ku raaxayso!
Horay u Samaynta
Noocyada Chicken Wings waxaa la samayn karaa wakhti ka hor, taas oo aad u fiican haddii aad rabto inaad waqti badbaadiso maalinta adeegga. Ka dib markaad marinayso baalasha, waxaad ku dubi kartaa foornada ka dibna ku kaydi qaboojiyaha ama qaboojiyaha ilaa aad diyaar u tahay inaad adeegto. Haddii aad ku kaydinayso qaboojiyaha, u ogolow inay ku qaboojiso heerkulka qolka ka hor intaadan u gudbin weel aan hawadu lahayn ama bac dib loo xidhi karo.
Waxa lagu kaydin karaa qaboojiyaha ilaa saddex maalmood. Haddii aad ku kaydinayso qaboojiyaha, u ogolow inay qaboojiso heerkulka qolka ka dibna ku wareeji weel ammaan ah qaboojiyaha ama bac dib loo xidhi karo. Waxa lagu kaydin karaa qaboojiyaha ilaa laba bilood. Si aad dib u kululeyso, raac tilmaamaha dib u kululaynta foornada ama microwave-ka. Ka hor samaynta iyaga ka hor waa hab fiican oo lagu hubinayo inaad haysato cunto macaan oo habboon ama cunto fudud mar kasta oo aad u baahato.
Xaqiiqooyinka Nafaqada
Qaabka Shiineeska Fudud ee baalasha digaaga
Qadarka Adeegga
calories
177
% Maalin Qiime *
Fat
9
g
14
%
Fatuurad la ruxay
3
g
19
%
Xaydhka
0.1
g
Dufan badan
2
g
Roodhiga Lagu Sameeyey
4
g
Cholesterol
44
mg
15
%
sodium
632
mg
27
%
potassium
129
mg
4
%
Karbo
9
g
3
%
fiber
0.2
g
1
%
Sugar
8
g
9
%
protein
12
g
24
%
Vitamin A
97
IU
2
%
Vitamin C
1
mg
1
%
Calcium
14
mg
1
%
Iron
1
mg
6
%
* Boqolkiiba Qiyaasta Maalmeedka waxay ku saleysan tahay cunto kalooriye ah 2000.
Dhammaan macluumaadka nafaqadu waxay ku salaysan yihiin xisaabinta qolo saddexaad waana qiyaas kaliya. Cunto kasta iyo qiimaha nafaqadu way kala duwanaan doonaan iyadoo ku xidhan noocyada aad isticmaashid, hababka cabbiraadda, iyo cabbirka qaybta qoyskiiba.
Ma Jeceshay Recipe-ka?Waanu u mahadcelin lahayn haddii aad qiimeyso. Sidoo kale, hubi inaad hubiso our Youtube Channel cuntooyin aad u fiican. Fadlan la wadaag baraha bulshada oo nagu dheji si aan u aragno hal-abuurkaaga macaan. Mahadsanid!