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Digaag Digirta Xadhiga Fudud

Digaag Digirta Xadhiga Fudud

Camila Benitez
Ma waxaad raadinaysaa cunto macaan oo si sahlan loo samayn karo oo Shiineesku waxyoonay taasoo ku habboon munaasabad kasta? Ha ka sii fogaan Digaagga Digirta ee String! Cuntadan dhadhanka leh waxay ka kooban tahay qaybo jilicsan oo naaska digaaga ama bowdada, digirta cagaaran ee qallalan, iyo maraqa macaan oo ay ka buuxaan dhadhan umami. Iyada oo leh marinada fudud iyo farsamada walaaq-shiil, saxankani wuxuu noqon doonaa mid cusub oo aad ugu jeceshahay repertoire-kaaga. Raac tilmaamaha tallaabo-tallaabo ah ee ku saabsan sida loo sameeyo saxankan afka-cabbinaya ee guriga.
5 laga bilaabo 1 cod
Daabi Tarjeetada Cuntada Pin Kudar aruurinta
Time Prep 15 daqiiqo
Wakhti Cuntada 10 daqiiqo
Wadarta Wakhtiga 25 daqiiqo
Course Course Main
cunnada Chinese
Adeegyada 10

Tools

Waxyaabaha ay ka kooban
  

  • 1 lb (453.59 g) digaagga naaska ama bowdada, jarjar ama qaybo qaniinyo ah oo aan lafo lahayn

Loogu talagalay Marinade:

Suugada:

  • 1 qaado Suugo soy ah oo hooseeya
  • 1 qaado likaha dhadhanka suugo soy madow ama suugo soy madow
  • 2 qaado Shaoxing khamri ama sherry qalalan
  • 1-2 qaado maraqa soybean khamiirsan ama maraqa digirta madow
  • ½ cup biyo lagu daray ½ qaado shaaha Knorr Granulated Chicken bouillon
  • 4 qaado shaah sonkorta
  • 2 qaado shaah galleyda
  • 1 qaado shaah flakesor basbaaska cas dhulka basbaaska cayenne , ikhtiyaari ah

Wixii shiilan:

  • 4 qaado lawska , Saliida avokado, saliid canola, ama saliidda cuntada
  • 1 lb (450 g) digir cagaaran, jarjar 1" (2.5 cm) oo qaybo dhaadheer ah
  • 1 basasha , jarjaran
  • 4 toon toon , la jarjarey
  • 1- inch sinjiga cusub , duqeeyey
  • 6 basasha cagaaran , la jarjaray (qayb cad iyo qayb cagaaran oo la kala saaray)

Tilmaamaha
 

  • In baaquli dhexdhexaad ah, isku dar dhammaan maaddooyinka marinade oo dhinac dhig. Digaagga ka soo horjeedka hadhuudhka jarjar khafiif ah oo ku dar marinnadaada. U oggolow inay fadhiiso ugu yaraan 10 ilaa 15 daqiiqo ama ilaa habeenkii talaagada.
  • Madiibad yar oo gaar ah, isku walaaq dhammaan maaddooyinka maraqa ilaa inta uu si buuxda u milmay oo dhinac u dhigo.
  • Kuleyli wok ama digsi weyn kulayl sare oo ku dar 2 qaado oo saliid ah. Marka uu soo baxo wiish qiiq cad ah, ku dhex tuur digaagga la dubay wok. Karso ilaa digaaggu ka barafoobayo cidhifyada oo ay ku gubtaan dhibco, 3 ilaa 5 daqiiqo. Dhawr jeer tuur oo sii wad karinta ilaa inta kaliya la kariyo 2 ilaa 3 daqiiqo. Marka digaagga la miiray oo la kariyo, ka saar saxan weyn.
  • Kuleyli 2 qaado oo saliid ah oo soo hadhay, ku dar digirta cagaaran oo kariyo, kareyso 3 ilaa 5 daqiiqo; ku dar toonta, sinjibiisha, qaybta cad ee basasha cagaaran, iyo basasha, si joogto ah u walaaq ilaa 2 daqiiqo ka dheer.
  • Ku soo celi digaagga la kariyey wok. Mar labaad walaaq isku darka maraqa si aad si fiican ugu milmaan istaarijka galleyda oo ku shub wok oo ay weheliso qaybta cagaaran ee basasha cagaaran. Wax walba dhaqaaq Ka xoq wax kasta oo ka soo baxa qaybta hoose ee wok ka hor inta aanay bilaabin inay gubaan. Marka maraqa digaaga digirta ee xadhiggu isu beddelo dhalaal qaro weyn, ilaa 1 daqiiqo, isla markiiba u adeeg Digaagga String Bean. Ku raaxayso!

Notes

Sida loo kaydiyo & dib u kululaynta
  • Keydso: Digaag Digirta Xadhkaha leh, ku wareeji hadhaaga weel hawo-mareen oo qaboojiyaha 2 saacadood gudahooda markaad karinayso. Saxanka waxaa lagu kaydin karaa qaboojiyaha 3-4 maalmood.
  • Si aad u kululayso: Ku wareeji inta la rabo ee hadhaaga saxan microwave-ammaan ah oo ku dabool shukumaan warqad qoyan. Kuleylka sare ilaa 1-2 daqiiqo ama ilaa inta la kululeeyo, walaaqo marmar.
Haddii kale, waxaad dib u kululayn kartaa saxanka dushiisa adigoo ku daraya biyo ama maraq digaag ah oo aad ku karisid kulayl dhexdhexaad ah ilaa la kululeeyo, adigoo walaaqaya marmar. Iska hubi inaad walaaqdo saxanka marmar si aad uga hortagto meelaha kulul oo aad hubiso xitaa kuleyliyaha. Iska ilaali inaad ku celiso saxanka in ka badan hal mar, sababtoo ah waxay engejin kartaa digaagga iyo digirta cagaaran.
Horay u Samaynta
String Bean Chicken waa saxan aad hore u diyaarsan oo aad ku kaydsan karto qaboojiyaha ama qaboojiyaha si aad hadhow u isticmaasho. Si aad wakhti hore uga sii dhigto, raac cuntada sida lagu faray, laakiin jooji ka hor intaadan ku darin basasha cagaaran sida qurxinta. Saxanka ha qaboojiso heerkulka qolka, ka dibna ku wareeji weel hawo-mareen oo ku kaydi qaboojiyaha ilaa 3-4 maalmood ama qaboojiyaha ilaa 2-3 bilood.
Si aad dib ugu kululeysid String Bean Chicken, waxaad ku dhalaali kartaa habeenkii talaagada haddii la qaboojiyo, ka dibna ku kululee shooladda dusheeda ama microwave-ka sida lagu faray cutubka "Sida loo kaydiyo & Dib u kululaynta". Hubi inaad ku qurxiso basasha cagaaran oo la jarjaray ka hor intaadan bixin si aad ugu darto midab cusub iyo midab saxanka. Waxaad ku dari kartaa khudaar kale ama borotiinka saxanka ka hor inta aanad dib u kululayn si aad uga dhigto mid la taaban karo.
Sida loo qaboojiyo
Digaagga Digirta ee String waa saxan weyn oo lagu qaboojinayo isticmaalka dambe. Si aad u qaboojiso, hubi in saxanka uu qaboojiyey heerkulka qolka ka hor intaadan u gudbin weel badbaado leh oo dabool leh. Natiijooyinka ugu wanaagsan, u kala qaybi saxanka qaybo hal adeeg ah si aad hadhow ugu kululaato. Ku calaamadee weelka magaca saxanka iyo taariikhda la diyaariyay ka hor inta aanad gelin qaboojiyaha. Digaagga Digirta Xadhkaha waxa lagu kaydin karaa qaboojiyaha ilaa 2-3 bilood.
Markaad diyaar u tahay inaad wax cuntid, ku dhalaali Digaagga Xargaha qaboojiyaha habeenkii, ama isticmaal shaqada baraf-baxa microwave-kaaga si aad u dhalaaliso. Mar alla markii la dhalaaliyo, ku celi saxanka dushiisa ama microwave-ka sida lagu faray cutubka "Sida loo kaydiyo & dib u kululaynta" Iska hubi inaad walaaqdo saxanka marmar si aad uga hortagto meelaha kulul oo aad hubiso xitaa kuleyliyaha. Tuur wixii hadha ee hadha ee la dhalaalay oo aan la cunin 24 saacadood gudahood.
Xaqiiqooyinka Nafaqada
Digaag Digirta Xadhiga Fudud
Qadarka Adeegga
calories
147
% Maalin Qiime *
Fat
 
7
g
11
%
Fatuurad la ruxay
 
1
g
6
%
Xaydhka
 
0.01
g
Dufan badan
 
2
g
Roodhiga Lagu Sameeyey
 
3
g
Cholesterol
 
29
mg
10
%
sodium
 
362
mg
16
%
potassium
 
330
mg
9
%
Karbo
 
9
g
3
%
fiber
 
2
g
8
%
Sugar
 
4
g
4
%
protein
 
12
g
24
%
Vitamin A
 
479
IU
10
%
Vitamin C
 
9
mg
11
%
Calcium
 
32
mg
3
%
Iron
 
1
mg
6
%
* Boqolkiiba Qiyaasta Maalmeedka waxay ku saleysan tahay cunto kalooriye ah 2000.

Dhammaan macluumaadka nafaqadu waxay ku salaysan yihiin xisaabinta qolo saddexaad waana qiyaas kaliya. Cunto kasta iyo qiimaha nafaqadu way kala duwanaan doonaan iyadoo ku xidhan noocyada aad isticmaashid, hababka cabbiraadda, iyo cabbirka qaybta qoyskiiba.

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