Sahal Qamadi Dhan
Dhammaan Wheat Fritters, oo sidoo kale loo yaqaan "Tortilla Integral Paraguaya," waa saxan caan ah oo ka yimid Paraguay kaas oo isku daraya wanaagga burka sarreenka, ukunta, iyo farmaajada si loo abuuro bariiska iyo dhadhanka. Cuntadani kaliya maaha mid macaan oo buuxinaysa laakiin sidoo kale waxaa loo tixgeliyaa cunto fudud ama saxan dhinaca caafimaadka leh sababtoo ah maaddooyinka caafimaadka leh. Hilibka Wheat-ka oo dhan ayaa inta badan lala shaqeeyaa suxuunta kale ee Paraguay sida Mandioca Frita (Fried Yuca) iyo Sopa Paraguaya (Paraguay Cornbread). Saxanku waa mid gaar u ah cunnada Paraguay waxaana u riyaaqa dadka deegaanka iyo kuwa soo booqdaba.
Waxyaabaha ay ka kooban
- 4 ukunta , garaacid
- 1 cup jiiska mozzarella (jiis kasta oo jilicsan oo jilicsan)
- 3 koobabka sarreen dhan cad , qaaddo & heer
- 1 cup caano dhan , Qol
- 1 cup biyo
- ½ cup basal cagaaran oo cusub oo jar jartey (Optional)
- 2 qaado shaah Kosher cusbo (dhadhamin)
- 1- litir saliid canola ee shiilan
Tilmaamaha
- In baaquli weyn, garaac ukunta ilaa aad xumbo, oo ku dar milix, jiis, bur, biyo, iyo caano. Isku walaaq dhammaan maaddooyinka ilaa aan burooyinku hadhin. Duurku waa inuu noqdaa mid siman. Ku walaaq basasha cagaaran ee la jarjaray.
- Ku dar saliidda dheri qoto dheer ama digsi dhexdhexaad ah kulayl dhexdhexaad ah ilaa ay gaadho 350 darajo F ilaa 375 darajo F
- Ku hay suugo ilaa 1 inji ka saraysa saliidda kulul, si dhakhso ah ugu daadi malqacadaha waaweyn digsiga shiilan ee saliidda (qiyaastii 3 "ilaa 4" dhexroor. * Guud ahaan saddex ilaa 4 marba digsiga caadiga ah.
- Isku shiil dufcad ilaa bunni dahab ah dhinaca hore ilaa 2 daqiiqo, si taxadar leh u rog oo sii wad shiil ilaa brown dahabka ah dhinaca labaad. Saliidda ka saar oo ku wareeji shiilanyada sarreenka oo dhan saxan leh tuwaalo warqad ah. Ka garab adeega Mandioca Frita (yuca shiilan).
- Ku raaxayso
Notes
Sida loo kaydiyo & dib u kululaynta
Keydso: U ogolow fritters inay qaboojiso heerkulka qolka, ka dibna ku kaydi weelka hawo-mareenka qaboojiyaha 3-4 maalmood. Waxaad sidoo kale barafaysan kartaa ilaa 2-3 bilood. Ku rid fritters hal lakab oo keliya xaashida dubista oo qabooji ilaa ay adag yihiin. Kadibna ku wareeji weel badbaado leh oo qaboojiyaha ama bac-siibka sare ah.
Si aad u kululayso: Si aad dib ugu kululeyso shiilanyada, ku sii kululee foornadaada ilaa 350F (175°C). Ku rid shiilan xaashida dubista oo dubi ilaa 10-15 daqiiqo ama ilaa uu kululeeyo oo uu qallafsan yahay. Haddii kale, waxaad dib ugu kululayn kartaa foornada dubista ama hawo shiilan dhowr daqiiqo ilaa ay qafiifsan tahay. Iska ilaali in aad mikrowaving fritters, waayo tani waxay ka dhigi kartaa mid qoyan.
Horay u Samaynta
Si aad u diyaarisid qamadi Dhan, wakhti ka hor, diyaari baydhida sida lagu faray cuntada, dabool oo qaboojiyaha ilaa 24 saacadood. Markaad diyaar u tahay inaad wax karsato, kuleyli saliidda dheri qoto dheer ama digsi oo ku rid baytari malqacad saliidda kulul, shiil ilaa brown dahabka ah labada dhinac. Marka fritters la kariyo, u ogolow inay ku qaboojiyaan heerkulka qolka ka hor intaadan ku kaydin weel hawo lahayn oo ku jira qaboojiyaha ama qaboojiyaha. Markaad diyaar u tahay inaad u adeegto, ku celi shiilan foornada ama shiilan hawo ilaa inta ay ka soo baxayso oo ay qadhaadh tahay. Samaynta Qamadiga Dhan wakhti ka hor waa hab fiican oo lagu badbaadiyo wakhtiga oo aad haysato cunto fudud fudud oo degdeg ah ama saxan dhinaca gacanta ah mar kasta oo aad u baahato.
Sida loo qaboojiyo
Si aad u qaboojiso shiilan, u ogolow inay ku qaboojiyaan heerkulka qolka ka dib markaad shiileyso. Ku rid hal lakab oo keliya xaashida dubista oo lagu dahaadhay warqad xaashi ah oo geli xaashida qaboojiyaha ilaa ay shiilanyadu ay adag yihiin. Marka la qaboojiyo, shiilanyada ku wareeji weel aan hawadu lahayn ama bacda zip-top oo ku kaydi qaboojiyaha ilaa 2-3 bilood. Marka aad diyaar u tahay inaad wax cuntid, ku dub foornada ilaa 350F (175°C), ku rid barafka barafaysan xaashida dubista, oo dub ilaa 10-15 daqiiqo ama ilaa inta la kululeeyo oo ay baradho. Haddii kale, waxaad dib ugu kululayn kartaa qaboojiyaha hawada ama foornada toasterka ah dhowr daqiiqo ilaa ay qafiifsan tahay.
Xaqiiqooyinka Nafaqada
Sahal Qamadi Dhan
Qadarka Adeegga
calories
130
% Maalin Qiime *
Fat
4
g
6
%
Fatuurad la ruxay
2
g
13
%
Xaydhka
0.005
g
Dufan badan
0.3
g
Roodhiga Lagu Sameeyey
1
g
Cholesterol
51
mg
17
%
sodium
381
mg
17
%
potassium
82
mg
2
%
Karbo
18
g
6
%
fiber
2
g
8
%
Sugar
1
g
1
%
protein
7
g
14
%
Vitamin A
173
IU
3
%
Vitamin C
1
mg
1
%
Calcium
83
mg
8
%
Iron
1
mg
6
%
* Boqolkiiba Qiyaasta Maalmeedka waxay ku saleysan tahay cunto kalooriye ah 2000.
Dhammaan macluumaadka nafaqadu waxay ku salaysan yihiin xisaabinta qolo saddexaad waana qiyaas kaliya. Cunto kasta iyo qiimaha nafaqadu way kala duwanaan doonaan iyadoo ku xidhan noocyada aad isticmaashid, hababka cabbiraadda, iyo cabbirka qaybta qoyskiiba.
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