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Easy Korean Beef Stew

Camila Benitez
Korean Beef Stew chikafu chinonaka uye chinonaka chine zvimedu zvenyama yemombe, mbatatisi, makarotsi, uye spicy kick kubva kuKorea chili paste uye tsvuku mhiripiri flakes. Chikafu ichi chakanakira kudya kwemanheru kunotonhorera manheru anotonhora uye chinogona kunakirwa chiri chega kana kupetwa nemupunga. Iwe unogona kudzokorora iyi inonaka uye inonyaradza yeKorea classic kumba ine mashoma akakosha ekuisa uye kumwe kushivirira.
5 kubva pa1 vhoti
Dhinda Recipe Pin Recipe Wedzera kuKuunganidza
Prep Time 15 maminitsi
Cook Time 45 maminitsi
Total Time 1 awa
Nzira Zvakakosha
kubika korean
Servings 8

Tools

Ingredients
  

  • 3-4 pounds yemombe Chunk , cheka kuita 1-½ kusvika 2-inch zvidimbu
  • 1 lb Mbatata dzvuku , Yukon goridhe mbatatisi, kana mbambaira dzakachekwa kuita zvidimbu 1-inch
  • 1 paundi karoti , svuura, wocheka kuita zvidimbu 1-inch
  • 2 yellow eion , kupepetwa uye kuchekwa
  • 8 garlic cloves , akachekwa
  • 3 Masipuni ''Gochujang'' yeKorea Spicy tsvuku mhiripiri paste kuti kuravidza
  • 2 Masipuni decreed-sodium soy sauce
  • 1 mupuni howa-yakasviba yakasviba soy muto kana yakasviba soy muto
  • 1-2 Masipuni Gochugaru flakes (Korean tsvuku mhiripiri flakes) kana tsvuku mhiripiri flakes, kuravira
  • 1 mupuni Knorr granulated nyama yemombe inonaka bouillon
  • 1 Tapepoon granulated shuga
  • 2 Tapepoon mupunga waini vhiniga
  • 1 teaspoon sesame mafuta
  • 5 makapu yemvura
  • 6 bhuruu eiii , akachekwa
  • 4 tablespoons mafuta omuorivhi akanaka

Instructions
 

  • Muchidimbu chiduku, sanganisira yakaderedzwa-sodium soy muto, mushroom-flavored soy sauce, mupunga wewaini vhiniga, shuga, gochujang, sesame mafuta, beef bouillon, uye tsvuku tsvuku tsvuku. Kuisa parutivi.
  • Maitiro ekugadzira Korean Beef Stew
  • Pisa zvipunu zviviri zvemafuta mupoto hombe isina chimuti pamusoro pekupisa kwepakati. Bvisa nyama yemombe, kushanda mumabheti uye kuwedzera mamwe mafuta sezvinodiwa, 2 kusvika 3 maminetsi pabatch; kuisa parutivi.
  • Wedzera mbatatisi, karoti, gariki, nehanyanisi, wodira mumvura nemusanganiswa wemuto. Wedzera nyama yemombe zvakare, uuye nayo kumota, uye uderedze kuti iwedzere. Dhavhara uye ubike kusvikira miriwo yanyorova uye nyama yemombe yakabikwa kwemaminitsi makumi mana nemashanu.
  • Wedzerai hanyanisi dzakasvibirira. Ivira uye gadzirisa zvinonhuwira nemunyu uye pepper, kana zvichidiwa. Enjoy! Shumira yakashongedzwa nehanyanisi yakasvibirira.
  • Batanidza iyo Inonhuhwirira yeBeef yeKorea neWhite Rice

Notes

Kuchengeta & Kupisazve
  • Kuchengeta: Korean Beef Stews, vabvumire kuti vatonhorere kusvika kukamuri tembiricha uye voiendesa kune mudziyo usina mhepo. Unogona kuchengeta stew mufiriji kwemazuva 3-4 kana mufiriji kwemwedzi inosvika 2-3.
  • Kudzokorora: Iwe une zvishoma zvingasarudzwa zvekupisa patsva. Iwe unogona zvakare kuipisa pastovetop, microwave, kana ovheni. Pasinei neiyo nzira, ita shuwa kuti chikafu chinopisa kune tembiricha yemukati inokwana 165 ° F usati washumira.
Kana chikafu chakakora panguva yekuchengetera, wedzera kupfapfaidza kwemvura kana muto kuti utete. Kana uchinge wapisa, unogona kushandira stew nemupunga, noodles, banchan, kana sarudzo yako yekushongedza.
Make-Ahead
Zvinonhuwirira zvekuKorea nyama yemombe inogona kuve chikafu chekugadzirira-mberi sezvo zvinonaka zvinosanganiswa uye zvinotonyanya kunaka mushure mekugara mufiriji kwezuva kana maviri. Kuti uzviite kumberi, tevera resipi sezvakanyorwa uye rega chikafu chitonhore kusvika kune tembiricha yekamuri usati waendesa kune mudziyo usina mhepo. Zvadaro, zvichengete mufiriji kwemazuva 3-4. Kana wakagadzirira kushumira, dzorerazve chikafu pa stovetop pamusoro pekupisa kwakadzika, nguva nenguva uchikurudzira, kusvikira kupisa.
Ungangoda kuwedzera mvura shoma kana muto kuti utete kana wakakora mufiriji. Shumira nemupunga uye banchan sezvaunoda. Iri ndiro rinopisawo zvakanaka, saka inzwa wakasununguka kupeta kaviri recipe uye kusungira hafu kuti ushandise gare gare.
Nzira yeKuomesa
Kuti uomese chikafu, chibvumira kuti chitonhore kusvika kune tembiricha yekamuri usati waendesa kuchigadziko chisina mhepo kana bhegi refriji rinovharika. Funga kupatsanura muto kuita zvidimbu usati watonhora kuitira kuti ugone kunyunguduka nekudziisa chete zvaunoda. Nyora mugaba kana bhegi rine zuva nezviri mukati, bvisa mweya wakawanda sezvinobvira kudzivirira kupiswa kwefiriza, woriisa mufiriji kuti riite chando. Kana yaoma chando, unogona kurongedza midziyo kana mabhegi kuchengetedza nzvimbo.
Kuti unyunguduse muto, uise mufiriji kweusiku hwose kana kupisa pamoto muduku, nguva nenguva uchikurudzira kusvikira yanyunguduka. Wobva wadzoreredza stew uchishandisa imwe yenzira dzinotsanangurwa muchikamu che "How To Store & Reheat", kuve nechokwadi kuti inosvika mukati mekushisa kweinenge 165 ° F usati washumira. 
Nutrition Facts
Easy Korean Beef Stew
Mari paKushumira
Calories
600
% Daily Value *
mafuta
 
42
g
65
%
Saturated Fat
 
14
g
88
%
Trans Fat
 
2
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
20
g
Cholesterol
 
121
mg
40
%
Sodium
 
624
mg
27
%
Potassium
 
1039
mg
30
%
Carbohydrate
 
23
g
8
%
faibha
 
4
g
17
%
shuga
 
7
g
8
%
Protein
 
32
g
64
%
vhitamini A
 
9875
IU
198
%
vhitamini C
 
14
mg
17
%
karusiyamu
 
85
mg
9
%
simbi
 
5
mg
28
%
* Zvikamu zveMitemo Zuva Nezuva zvakagadzirirwa pane 2000 calorie kudya.

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