Easy Winter Fruit Salad
Iyi yechando yemichero saladhi resipi inozorodza uye ine mavara kuwedzera kune chero chikafu chezororo kana yechando potluck. Yakazara nemichero yemwaka yakadai sepink grapefruit, navel maranjisi, kiwi, uye pomegraneti, iyi saladhi yemichero ine chokwadi chekurova nevanhu veese mazera. Kuwedzerwa kweminiti uye kubata kweshuga mumucheka wekupfeka kunowedzera kuzorodza uye zingy flavour kumusanganiswa. Inzwa wakasununguka kusanganisa uye kuenzanisa nemichero yako yechando yaunofarira kana kuwedzera imwe crunch nenzungu kana mbeu.
Ingredients
- 1 mutamba mukuru (kana 1¾ makapu akagadzirira-kudya-mapomegranate arils, ane muto)
- 2 maorenji makuru eguvhu , zvakakamurwa
- 2 pink mazambiringa , zvakakamurwa
- 2 kiwis , yakatemwa
- 1 mupuni shuga , kana zvichidiwa
- 1 mupuni mindi itsva , yakachekwa kana kuti julienned
Instructions
- Kana ukashandisa pomegranate rose, bvisa ariri (mhodzi) nekucheka muchero muzvikamu, wozoiparadzanisa mundiro yemvura. Bvisa pith inoyangarara kumusoro uye bvisa mbeu uye uiise mundiro huru. Neimwe nzira, unogona kutenga pre-yakaputirwa pomegranate arils kuchengetedza nguva.
- Zvadaro, svuura maranjisi nemagrapefruit nebanga rekumisa, cheka magumo, uye umire wakatwasuka. Pakupedzisira, cheka ganda rasara uye membrane, uchiratidza muchero. Bata orenji pamusoro pendiro huru uye ucheke nemativi ese e membrane yega yega kuti usunungure zvikamu, uchiita kuti zviwire mundiro huru.
- Svina imwe neimwe isina membrane kuti ubudise majusi. Dzokorora neorenji yakasara uye mazambiringa. Zvadaro, svuura uye cheka kiwi uye uiise mumudziyo mukuru. Fukidza shuga (kuravira) pamusoro pemuchero uye wobva wawedzera mint uye kukanda kuti ugovere zvakafanana. Dhavhara uye refrigerate kusvikira wagadzirira kushumira.
Notes
Maitiro Ekuchengetedza
Kuti uchengetedze saladi yemichero yechando, iise mumudziyo usina mhepo mufiriji. Michero saladhi ichachengeta kwemazuva maviri mufiriji.
Nzira Yokufambira Mberi
Kuti uite saradhi yemuchero iri nyore yechando nguva isati yasvika, unogona kugadzirira michero uye kuichengeta mufiriji mumudziyo usina mhepo kwemazuva maviri. Zvakanakisisa kuchengeta michero saladhi pasina shuga, sezvo inogona kuita kuti muchero uve mushy nekufamba kwenguva. Kana ukasarudza kushumira michero saladhi neshuga, unogona kusasa shuga mumuchero saladhi nguva isati yasvika; izvi zvichabatsira kudzivirira muchero kubva pakuva soggy. Mukuwedzera, iwe ungada kusiya kiwis kana kuwedzera ivo vasati vashumira, sezvavanoda kuputsa nokukurumidza kupfuura mamwe marudzi emichero.
Nutrition Facts
Easy Winter Fruit Salad
Mari paKushumira
Calories
121
% Daily Value *
mafuta
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.1
g
Sodium
3
mg
0
%
Potassium
370
mg
11
%
Carbohydrate
29
g
10
%
faibha
5
g
21
%
shuga
21
g
23
%
Protein
2
g
4
%
vhitamini A
1141
IU
23
%
vhitamini C
78
mg
95
%
karusiyamu
54
mg
5
%
simbi
0.4
mg
2
%
* Zvikamu zveMitemo Zuva Nezuva zvakagadzirirwa pane 2000 calorie kudya.
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.
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