Easy Whole Wheat Dinner Inokunguruka neMhodzi dzeZuva
Kutsvaga chikafu chinonaka uye chine hutano chechingwa? Aya Whole Wheat Dinner Rolls ane Mbeu dzeZuva akakwana pakudya kwako kunotevera. Yakaputirwa nemhodzi dzesunflower uye yakatapira neuchi uye shuga yakasvibirira, aya mipumburu anogadzirwa neupfu hwegorosi kuti huve neutano hwakanaka uye hunonaka pamipumburu yekudya kwemanheru. Yakakwana yekunakidzwa nepat yebhota uye kofi yako yemangwanani kana padivi nendiro inodziya yesobho.
Ingredients
- 33 g mbiriso yakaoma pakarepo
- 100 ml (½ makapu) mukaka wose unodziya (120 °F kusvika 130 °F)
- 118 ml mafuta avocado (½ kapu) kana 113g ruomba rusina kunyungudutswa ndokutonhodzwa zvishoma, pamwe nezvimwe zvendiro nepani yekubikira.
- 95 g (½ kapu) shuga yebrown kana shuga yegranulated
- 30 ml ( 2 tablespoons) uchi
- 3 mazai , tembiricha yekamuri
- 400 ml (1-¾) mvura inodziya (120 °F kusvika 130 °F)
- 1 kg gorosi rose kana chena furawa yegorosi yakakanyiwa, yakasimudzwa & yakapepetwa
- 15 g (1 tablespoon) kosher munyu
- 2 Masipuni yakakosha gorosi gluten , zvokusarudza
- 133 g (1 kapu) mhodzi dzesunflower (isina munyu)
Zvekubhurasha:
- 1 tsvimbo isina munyu , yakanyunguduka
Instructions
- Yakaiswa pepa rematehwe kana girisi nebhotela (2) 13x18x1 inch mapeji ekubheka; kuisa parutivi. Mundiro yemuvhenganisi wekumira wakasungirirwa hoko yehupfu, sanganisa mukaka, mvura, uchi, uye mbiriso uye rega zvimire kusvikira furo, maminetsi mashanu kusvika gumi.
- Neforogo, wedzera mafuta emukotapeya, bota, shuga, munyu, uye zai. Nemusanganisi pasi, wedzera hupfu, gorosi rinokosha, uye ipapo mbeu yezuva. Wedzera kukurumidza kusvika pakati uye ufukidze mukanyiwa kusvikira watsetseka uye elastic, anenge maminitsi mashanu kusvika ku5.
- Zora mbiya hombe nemafuta kana kuti nonstick spray. Zvadaro, zvishoma mafuta ruoko rwako uye woendesa mukanyiwa mundiro yakagadzirwa, uchishandura kuti ipfeke mativi ose mumafuta. Fukidza nekuputira uye bvumira mukanyiwa kuti ugare munzvimbo inodziya kusvika yakapetwa kaviri muhukuru kweinenge awa imwe, zvichienderana nekupisa kweimba yako.
- Bvisa kusungirira uye punch mukanyiwa kuti upere. Tumira mukanyiwa kunzvimbo yebasa uye ucheke muzvikamu makumi mana nemasere zvakaenzana. Kanda chidimbu chimwe nechimwe mubhora rakasimba. Tumira mabhora ehupfu kune pani yakagadzirwa, uchivaparadzanisa zvakafanana (mipumburu ichabata kana yasimuka). Dhavhara uye uise munzvimbo inodziya kusvika yakapetwa kaviri muhukuru, inenge 48 awa.
- Preheat oven kusvika 350 degrees F. Very zvinyoro nyoro bhura ma rolls nerumwe ruomba rwakanyunguduka. Bika kusvika goridhe, 25 kusvika 30 maminitsi. Geza nebhata rakanyunguduka uye ushande ichidziya. Enjoy!
Notes
Kuchengeta & Kupisazve
Kuchengeta: Rega dzitonhore zvachose kusvika kukamuri yekupisa uye wozodzichengeta mumudziyo usingapindi mhepo kana bhegi repurasitiki patembiricha yekamuri kwemazuva anosvika 2-3.
Kudzokorora: Preheat oven yako kusvika 350°F (175°C). Putira mipumburu mualuminium foil woiisa muchoto kwemaminitsi 10-15 kana kusvika yapisa. Neimwe nzira, gadzira microwave the rolls kwemasekonzi 15-20 kusvika kudziya.
Make-Ahead
Nzira yeKuomesa
Kuti uomese Whole Wheat Dinner Rolls neMbeu dzeZuva, rega dzitonhore zvachose kusvika pakamuri tembiricha. Kana uchinge wanyatsotonhorera, putira mupumburu wega wega muhuputi hwepurasitiki, kuve nechokwadi kuti hapana mweya uri mukati. Zvadaro, isa mapepa akaputirwa mubhegi refiriza rinovharika kana mugaba risina mhepo, uchibvisa mweya wakawanda sezvinobvira usati wavhara. Kunyungudusa Whole Wheat Dinner Rolls neMbeu dzeZuva, zvibvise mubhegi refiriza kana mugaba uye wosiya zvinyunguduke patembiricha yekamuri kwemaawa 1-2. Kana zvanyatsonyungudutswa, zvipise zvakare muchoto pa 350 ° F (175 ° C) kwemaminitsi 10-15 kana kusvika zvapisa.
Kuti uite iyi Whole Wheat Dinner Rolls neSunflower Seeds recipe nguva isati yasvika, tevera mirairo kusvika pawakaumba mukanyiwa muzvikamu makumi mana nemasere zvakaenzana ndokuisa pamashizha ekubheka. Panzvimbo pokuvabvumira kuti vasimuke kweawa yekupedzisira, vhara mapani nemapuranga epurasitiki kana foil uye firiji usiku hwose. Zuva rinotevera, tora mipumburu kubva mufiriji uye uvabvumire kuti vauye kune tembiricha yekamuri kwemaminitsi makumi matatu.
Zvadaro, enderera mberi nekuzviputira nebhotela yakanyunguduka uye kubika sezvinorayirwa mumutsara. Izvi zvinokutendera iwe kuti uve neachangobva kubikwa rolls pasina yakakura-yekupedzisira-yekupedzisira kugadzirira. Enjoy!
Nutrition Facts
Easy Whole Wheat Dinner Inokunguruka neMhodzi dzeZuva
Mari paKushumira
Calories
126
% Daily Value *
mafuta
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
0.002
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
11
mg
4
%
Sodium
127
mg
6
%
Potassium
64
mg
2
%
Carbohydrate
19
g
6
%
faibha
3
g
13
%
shuga
3
g
3
%
Protein
4
g
8
%
vhitamini A
51
IU
1
%
vhitamini C
0.5
mg
1
%
karusiyamu
23
mg
2
%
simbi
1
mg
6
%
* Zvikamu zveMitemo Zuva Nezuva zvakagadzirirwa pane 2000 calorie kudya.
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.
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