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Easy String Bean Chicken

Easy String Bean Chicken

Camila Benitez
Kutsvaga chikafu chinonaka uye chiri nyore kugadzira chiChinese chakafemerwa chakakwana chero chiitiko? Usatarise kupfuura String Bean Chicken! Ichi chikafu chinonaka chinosanganisira zvinyoro zvinyoro zvechifu chehuku kana zvidya, bhinzi dzakasvibirira, uye muto unonaka uzere ne umami flavour. Neine marinade iri nyore uye nzira yekusimudzira-fry, ndiro iyi ichava chido chitsva mune yako repertoire repertoire. Tevera pamwe nhanho-ne-nhanho mirayiridzo yekuti ungagadzira sei chikafu chinodiridza muromo kumba.
5 kubva pa1 vhoti
Dhinda Recipe Pin Recipe Wedzera kuKuunganidza
Prep Time 15 maminitsi
Cook Time 10 maminitsi
Total Time 25 maminitsi
Nzira Zvakakosha
kubika Chinese
Servings 10

Tools

Ingredients
  

  • 1 lb (453.59 g) zamu rehuku isina ganda kana zvidya, akachekwa kuita mitsetse kana zvidimbu zvinoruma.

Kune Marinade:

Nokuda kweSauce:

  • 1 mupuni low sodium soy sauce
  • 1 mupuni howa yakasviba yakasviba soy muto kana yakasviba soy muto
  • 2 tablespoons Shaoxing waini kana sherry yakaoma
  • 1-2 tablespoons soya bean paste yakaviriswa kana muto webhinzi mutema
  • ½ mukombe mvura yakasanganiswa ne½ teaspoon Knorr Granulated Chicken flavour bouillon
  • 4 teaspoons shuga
  • 2 teaspoons cornstarch
  • 1 teaspoon mhiripiri tsvuku flakesor pasi cayenne mhiripiri , zvokusarudza

Nokuda kweSir Fry:

  • 4 tablespoons nzungu mafuta , mafuta ekotapeya, mafuta ecanola, kana mafuta emuriwo
  • 1 lb (450 g) bhinzi dzakasvibirira, cheka kuita 1” (2.5 cm) zvidimbu zvirefu
  • 1 onion , yakatemwa
  • 4 clove hadiyo , akachekwa
  • 1- Inch ginger itsva , minced
  • 6 bhuruu eiii , yakachekwa (chena chikamu uye chikamu chegirini chakaparadzaniswa)

Instructions
 

  • Mundiro yepakati, simbisa pamwe chete zvese zvinoshandiswa zve marinade uye uise parutivi. Cheka huku pazviyo kuita zvidimbu zvitete uye wobva wawedzera kune marinade yako. Rega igare kwemaminitsi gumi kusvika ku10 kana kwenguva yakareba seusiku mufiriji.
  • Mune imwe mbiya diki diki, simbisai pamwe chete zvese zvemuto kusvikira cornstarch yanyungudika zvakazara uye isa parutivi.
  • Pisa woki kana hombe skillet pakupisa kukuru wobva wawedzera maspuni 2 emafuta. Kana hutsi hweutsi huchena huchionekwa, kanda huku yakabikwa muwaki. Bika kusvikira huku yatsvuka kumativi ose uye yakatsva munzvimbo, maminitsi matatu kusvika ku3. Kanda zvishoma uye ramba uchibika kusvikira wangobika kuburikidza nemaminitsi maviri kusvika matatu. Kana huku yabikwa uye yakabikwa, bvisa mundiro huru.
  • Pisa mafuta akasara 2 maspuni, wedzera bhinzi yakasvibirira uye gadzira, uchikurudzira kwemaminitsi matatu kusvika mashanu; wedzera garlic, ginger, chikamu chichena chehanyanisi yakasvibirira, uye hanyanisi, nguva dzose ichikurudzira kwemaminitsi maviri kwenguva refu.
  • Dzorera huku yakabikwa muwaki. Gadzirai musanganiswa wemuto zvakare kuti unyatso kuputsa cornstarch uye uidururire muwoki pamwe chete nechikamu chegirini chegirini hanyanisi. Chengetedza zvese zvichifamba. Bvisa chero zvimedu kubva pasi pewoki zvisati zvatanga kupisa. Kana tambo yebhinzi yehuku muto yashanduka kuita gobvu, kweinenge miniti imwe, shandisa String Bean Chicken pakarepo. Enjoy!

Notes

Kuchengeta & Kupisazve
  • Kuchengeta: String Bean Chicken, endesa zvinenge zvasara mugaba risina mhepo woisa mufiriji mukati memaawa maviri ekubikira. Iyo ndiro inogona kuchengetwa mufiriji kwemazuva 2-3.
  • Kudzokorora: Tumira huwandu hunodiwa hwezvasara kune microwave-yakachengeteka dish uye uifukidze nejira rakanyorova repepa. Pisa kumusoro kwemaminetsi 1-2 kana kusvika kupisa mukati, zvichikurudzira dzimwe nguva.
Neimwe nzira, unogona kudziyisazve ndiro pastovetop nekuwedzera kupfachuka kwemvura kana muto wehuku uye kubika pamusoro pekupisa kusvika pakupisa, zvichikurudzira apo neapo. Iva nechokwadi chekukuchidzira ndiro nguva nenguva kudzivirira nzvimbo dzinopisa uye kuve nechokwadi chekupisa. Dzivisa kupisa ndiro yacho kanopfuura kamwe, sezvo inogona kuomesa huku uye bhinzi yakasvibirira.
Make-Ahead
String Bean Chicken idhishi rekugadzira-mberi raunogona kugadzirira mberi uye kuchengeta mufiriji kana mufiriji kuti ugozoshandisa gare gare. Kuti uite nguva isati yasvika, tevera mapeji sezvaunorayirwa, asi mira usati wawedzera hanyanisi yakasvibirira sechishongo. Rega dhishi itonhore kusvika kune tembiricha yekamuri, wozoiendesa kumudziyo usina mhepo uye uichengete mufiriji kwemazuva 3-4 kana mufiriji kwemwedzi inosvika 2-3.
Kuti udziye zvakare make-mberi String Bean Chicken, unogona kuinyungudusa usiku hwose mufiriji kana yakaomeswa, wobva waipisa pastovetop kana muwa microwave sezvakarairwa mundima ye "How to Store & Reheat". Iva nechokwadi chekushongedza nehanyanisi yakachekwa usati washumira kuwedzera kutsva uye ruvara mundiro. Iwe unogona kuwedzera mimwe miriwo kana mapuroteni mundiro usati waipisa kuti iwedzere kuwanda.
Nzira yeKuomesa
String Bean Chicken ndiro huru yekuomesa nechando kuti ishandiswe gare gare. Kuti uiise nechando, ita shuwa kuti ndiro yacho yatonhorerwa kusvika mukamuri tembiricha usati waiendesa mugaba rakachengeteka mufiriji rine chivharo chisingapindi mhepo. Kuti uwane mibairo yakanaka, patsanura ndiro yacho kuita zvidimbu zvimwechete kuti udziye zvakare gare gare. Nyora mugaba racho nezita redhishi racho nezuva rarakagadzirwa usati wariisa mufiriji. String Bean Chicken inogona kuchengetwa mufiriji kwemwedzi 2-3.
Kana wagadzirira kudya, nyungudusa String Bean Chicken mufiriji kwehusiku hwose, kana kushandisa defrost function pamicrowave yako kuti inyunguduke. Kana yanyungudutswa, dzosera ndiro pa stovetop kana mu microwave sezvakarairwa mu "Maitiro Ekuchengetedza & Reheat" ndima. Iva nechokwadi chekukuchidzira ndiro nguva nenguva kudzivirira nzvimbo dzinopisa uye kuve nechokwadi chekupisa. Rasa chero zvikamu zvasara zvakanyungudutswa uye zvisina kudyiwa mukati memaawa makumi maviri nemana.
Nutrition Facts
Easy String Bean Chicken
Mari paKushumira
Calories
147
% Daily Value *
mafuta
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
29
mg
10
%
Sodium
 
362
mg
16
%
Potassium
 
330
mg
9
%
Carbohydrate
 
9
g
3
%
faibha
 
2
g
8
%
shuga
 
4
g
4
%
Protein
 
12
g
24
%
vhitamini A
 
479
IU
10
%
vhitamini C
 
9
mg
11
%
karusiyamu
 
32
mg
3
%
simbi
 
1
mg
6
%
* Zvikamu zveMitemo Zuva Nezuva zvakagadzirirwa pane 2000 calorie kudya.

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