Easy Whole Wheat Fritters
Whole Wheat Fritters, inozivikanwawo se "Tortilla Integral Paraguaya," ndiro yakakurumbira kubva kuParaguay inobatanidza kunaka kweupfu hwegorosi, mazai, uye cheese kuti igadzire fritter yakaoma uye inonaka. Kudya uku hakusi kungonaka uye kunozadza chete asiwo kunoonekwa sechikafu chine hutano kana dhishi repadivi nekuda kwezvinovaka. Whole Wheat Fritters anowanzo kushumirwa pamwe chete nezvimwe zvidya zveParaguay seMandioca Frita (Fried Yuca) uye Sopa Paraguaya (Paraguayan Cornbread). Kudya kwakakosha muParaguay cuisine uye inonakidzwa nevagari veko nevashanyi zvakafanana.
Ingredients
- 4 mazai , kurohwa
- 1 mukombe kubva mozzarella cheese (chero semi-nyoro cheese)
- 3 makapu zviyo zvichena , chipunu & level
- 1 mukombe mukaka wose , imba
- 1 mukombe yemvura
- ½ mukombe hanyanisi dzakasvibirira dzakachekwa zvakanaka (Zvichida)
- 2 teaspoons Kosher munyu (kuravira)
- 1- f liter mafuta e-canola ekutsvaira
Instructions
- Mundiro hombe, zunza mazai kusvikira aita furo, woisa munyu, chizi, hupfu, mvura, uye mukaka. Whisk pamwe chete zvinhu zvose kusvikira pasisina mapundu. Iyo batter inofanira kuva yakatsetseka. Gadzirai hanyanisi yakasvibirira.
- Wedzera mafuta mupoto yakadzika kana poto yepakati pamusoro pepakati-yakanyanya kupisa kusvika yasvika 350 degrees F kusvika 375 degrees F.
- Wakabata sosi ladle ingangoita 1 inch pamusoro pemafuta anopisa, kurumidza kudonhedza zvipunu zvihombe mupani mumafuta (anenge 3″ kusvika 4″ dhayamita. * Kazhinji katatu kana mana panguva imwe mupani yakakura.
- Fry them in batches kusvika goridhe dzvuku padivi rekutanga kweanenge maminetsi maviri, nyatso tendeuka uye ramba uchifryer kusvika goridhe dzvuku parutivi rwechipiri. Bvisa kubva mumafuta uye uendese fritters yose yegorosi kune ndiro ine mapepa emapepa. Shumira padivi peMandioca Frita (Fried yuca).
- Nakidzwa
Notes
Kuchengeta & Kupisazve
Kuchengeta: Bvumira fritters kuti itonhorere kusvika kune tembiricha yekamuri, wozoichengeta mumudziyo usina mhepo mufiriji kwemazuva 3-4. Iwe unogona zvakare kuomesa iwo kusvika kumwedzi 2-3. Isa fritters muchikamu chimwe chete pahomwe yekubikira uye fiza kusvikira yakasimba. Wobva waaendesa mugaba rakachengeteka mufiriji kana zip-top bag.
Kudzokorora: Kuti udziyezve mafritters, preheat oven yako kusvika 350 ° F (175 ° C). Isa mafiritsi pabiki uye gadzira 10-15 maminitsi kana kusvika kupisa uye crispy. Neimwe nzira, iwe unogona kuzvipisa zvakare muchoto chekubikira kana air fryer kwemaminetsi mashoma kusvika crispy. Dzivisa microwaving mafritters, sezvo izvi zvichigona kuvaita soggy.
Make-Ahead
Kugadzira Whole Wheat Fritters, pamberi penguva, gadzirira batter sezvakarairwa mune resipi, vhara uye firiji kweanosvika maawa makumi maviri nemana. Kana wagadzirira kubika, pisa mafuta mupoto yakadzika kana mupoto uye udonhedze batter ne spoonful mumafuta anopisa, frying kusvikira ndarama yakasviba kumativi ose maviri. Kana ma fritters aibva, abvumira kuti atonhorere kusvika kune tembiricha yekamuri asati aachengeta mumudziyo usina mhepo mufiriji kana mufiriji. Paunenge wakagadzirira kuvashumira, dzorerazve fritters muchoto kana air fryer kusvikira wapisa uye crispy. Kugadzira Whole Wheat Fritters nguva isati yasvika inzira huru yekuchengetedza nguva uye kuve nekukasira uye nyore snack kana side dish paruoko pese paunoda.
Nzira yeKuomesa
Kuti uomese fritters, vabvumire kuti vatonhorere kusvika kune tembiricha yekamuri mushure mekufinya. Zviise muchikamu chimwe chete pabheji rekubikira rakaputirwa nebepa rematehwe uye uise pepa mufiriji kusvikira fritters yakaoma yakaoma. Kana yaoma chando, endesa mafritter mumudziyo usina mhepo kana zip-top bag uye uzvichengete mufiriji kwemwedzi 2-3. Kana wagadzirira kudya, preheat oven kusvika 350°F (175°C), isa mafritters akaomeswa nechando pabeche rekubikira, wobika kwemaminetsi gumi kusvika gumi nemashanu kana kusvika wapisa uye watsva. Neimwe nzira, iwe unogona kuzvipisa zvakare mumhepo fryer kana toaster oven kwemaminetsi mashoma kusvika crispy.
Nutrition Facts
Easy Whole Wheat Fritters
Mari paKushumira
Calories
130
% Daily Value *
mafuta
4
g
6
%
Saturated Fat
2
g
13
%
Trans Fat
0.005
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
51
mg
17
%
Sodium
381
mg
17
%
Potassium
82
mg
2
%
Carbohydrate
18
g
6
%
faibha
2
g
8
%
shuga
1
g
1
%
Protein
7
g
14
%
vhitamini A
173
IU
3
%
vhitamini C
1
mg
1
%
karusiyamu
83
mg
8
%
simbi
1
mg
6
%
* Zvikamu zveMitemo Zuva Nezuva zvakagadzirirwa pane 2000 calorie kudya.
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