Nyore Yese Gorosi Pita Bread
Kutsvaga chikafu chine hutano uye chinonaka chechingwa sarudzo? Usatarisa mberi kune iyi recipe yeWhole Wheat Pita Bread. Yakagadzirwa nehupfu hwakachena hwegorosi uye hunotapira nehuchi hwehuchi uye shuga yakasviba, chingwa ichi ndicho chakanyanya kuwedzera kune chero kudya. Chingwa chepita chiri nyore kugadzira uye chinobuda chakapfava, chakapfava, uye chinotsenga zvishoma - chakanakira kuzadza neako aunofarira masangweji ekubika kana kushandira padivi pemadipu ako aunofarira. Nezvishoma zvezvigadzirwa, unogona kurova batch yeaya mapitas epamba ane chokwadi chekufadza.
Ingredients
- 841 g (6 - ½ makapu) hupfu huchena hwegorosi, hwakakanyiwa, hwakaiswa pamwe nekupepetwa
- 1 teaspoon kosher munyu
- 1 Tapepoon tsvuku tsvuku tsvuku
- 1 Tapepoon uchi
- 4 teaspoons pakarepo mbiriso
- 2- ½ makapu mvura inodziya
- 4 tablespoons mafuta omuorivhi
Instructions
- Sanganisa zvese zvinoshandiswa mundiro yemusanganisi wemagetsi wakaiswa hoko yehupfu. Sakanidza pamwero wakaderera kusvikira hupfu hwose hwave hwabatanidzwa uye mukanyiwa unounganidza mubhola; izvi zvinofanira kutora anenge 4 kusvika 5 maminetsi.
- Shandura mukanyiwa panzvimbo ine upfu zvishoma uye ukanya kusvikira yatsetseka uye elastic. Tumira mukanyiwa mundiro ine mafuta zvishoma, shandura kuti ipfeke, uye uvhare nepurasitiki. Bvumira kusimuka kusvika zvakapetwa kaviri muhukuru, ingangoita 1 ½ awa.
- Isa bepa hombe rekubikira kana dombo repizza hombe pachenga revheni rezasi, uye preheat oven kusvika 500 degrees F.
- Rovera mukanyiwa pasi, mugovane kuita zvidimbu 16, uye unganidza chidimbu chimwe nechimwe mubhora, uchiita kuti zvose zvive zvishoma uye zvakavharwa paunenge uchishanda. Bvumira mabhora ehupfu kuti azorore, akavharwa, kwemaminitsi gumi nemashanu kuti zvive nyore kubuda.
- Uchishandisa pini, monera bhora remukanyiwa rega rega kuita denderedzwa rinenge 8-inches muhupamhi uye ¼ inch gobvu. Ita shuwa kuti denderedzwa yakatsetseka, isina macreases kana seams muhupfu, kudzivirira pitas kubva mukuzvitutumadza zvakanaka. Vhara madhisiki paunenge uchiaburitsa, asi usaarongedza.
- Isa 2 pita rounds pane imwe nguva padombo rinopisa repizza uye bika kwemaminetsi mana kusvika mashanu, kana kusvika chingwa chatutuma sebharumu uye chatsvuka goridhe. *(Cherechedza; vanobika nekukurumidza).
- Bvisa chingwa kubva muchoto uye uiise pane rack kuti itonhorere kwemaminitsi mashanu; ivo vachangodzikira, vachisiya homwe pakati. Putira pitas mukicheni hombe tauro kuti uchengete Yese Gorosi Pita Bread yakapfava
- Nakidzwa
Notes
Kuchengeta & Kupisazve
Kuchengeta: Pita chingwa pakupisa kwekamuri kusvika kumazuva matatu; isa chingwa chepita chakatonhodzwa mubhegi repepa kana kuiputira mumucheka wakachena wekicheni. Ita shuwa kuti chingwa chakanyatsotonhorera usati wachichengeta kudzivirira hunyoro kuvaka. Iyi nzira yakanakira kana ukaronga kushandisa chingwa mukati memazuva mashoma uye usingade kuchiomesa.
Kudzokorora: Chingwa, chiputire mufoiri uye upise muvheni ye 350 ° F (177 ° C) kwemaminitsi mashanu kusvika gumi kusvika pakudziya. Iwe unogonawo kudzorerazve chingwa muvheni yevheni kana pane yakaoma skillet pamhepo inopisa kwemaminitsi 5-10 pamativi ose kusvikira ichidziya uye zvishoma. Yeuka kuti usapisa chingwa, sezvo chinogona kuva chisingachinji uye chakaoma.
Make-Ahead
Whole Wheat Pita Bread iresiphi yakanaka yekugadzira-mberi yaunogona kugadzirira pachine nguva uye kuchengeta kusvikira wagadzirira kuishandisa. Semuenzaniso, unogona kugadzira mukanyiwa, wougadzira kuita mabhora, wouisa mufiriji kwemaawa makumi maviri nemana. Zvadaro, kana wagadzirira kubika chingwa, bvisa mukanyiwa kubva mufiriji uye worega kuti usvike pakupisa kwekamuri kwemaminetsi makumi matatu usati wauputira uye uchibika. Iyi nzira inokubvumira kuti uve nechingwa chitsva, chekugadzirira pamba pasina kuita basa rose kamwechete.
Neimwe nzira, iwe unogona zvakare kubika pita chingwa pachine nguva uye wochichengeta gare gare. Kana chingwa chanyatsotonhora, tapota chiise mumudziyo usina mhepo kana zip-top bag uye uichengete mufiriji kwemazuva matatu kana mufiriji kusvika kumwedzi mitatu. Zvadaro, kana wava kuda kushandisa chingwa chacho, chichisezve uchishandisa imwe yenzira dzambotaurwa. Pre-yakabikwa pita chingwa inzira yakanaka yekuchengetedza nguva pakugadzirira kudya, sezvo iwe unogona kuzadza chingwa nekuzadza kwaunoda uye kufara!
Nzira yeKuomesa
Kuomesa Yese Wheat Pita Bread, mirira kusvika yanyatsotonhorera kusvika kukamuri tembiricha. Zvadaro, isa chingwa chepita muhomwe yefriji-yakachengeteka, bvisa mweya wakawanda sezvinobvira, uye simbisa zvakasimba. Nyora bhegi racho nedate kuti uzive kuti rave nechando kwenguva yakareba sei. Kuti zvive nemigumisiro yakanaka, omesa chingwa nokukurumidza sezvinobvira mushure mokuchibika. Izvi zvinoita kuti ive nyowani sezvinobvira kana wainyungudutsa.
Kuti unyorove chingwa chepita, chibvise kubva mufiriji uye uite kuti chinyunguduke pakupisa kwemaawa kwemaawa mashomanana kana usiku hwose mufiriji. Kana yanyungudutswa, unogona kupisa chingwa zvakare uchishandisa imwe yenzira dzambotaurwa. Zvakakosha kuziva kuti kutonhora nekunyunguduka kwechingwa kunogona kuita kuti chinyanye kuoma uye zvishoma zvishoma pane pachiri kubikwa. Zvisinei, kana ukaichengeta zvakanaka uye woipisazve nokungwarira, inofanira kuramba ichinaka uye ichigutsa.
Nutrition Facts
Nyore Yese Gorosi Pita Bread
Mari paKushumira
Calories
223
% Daily Value *
mafuta
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
3
g
Sodium
149
mg
6
%
Potassium
88
mg
3
%
Carbohydrate
40
g
13
%
faibha
6
g
25
%
shuga
2
g
2
%
Protein
8
g
16
%
vhitamini C
0.02
mg
0
%
karusiyamu
38
mg
4
%
simbi
1
mg
6
%
* Zvikamu zveMitemo Zuva Nezuva zvakagadzirirwa pane 2000 calorie kudya.
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