Easy Sweet Polenta
Iyi Sweet Polenta "Kamby He'é," inozivikanwawo seMbaipy he'é, inozvininipisa asi inodiwa yeParaguay dhizeti inonakidzwa nenyika yese nekumhiri. Yakagadzirwa kubva kuzvinhu zviri nyore sezviyo, mvura, shuga kana molasses, uye zvinonhuwira, chikafu chiri nyore kugadzira asi chizere nekunaka. Sechinyakare, Kamby He'é anoshandiswa sechikafu kana mushure mekudya kwemanheru, kazhinji achiperekedzwa nekapu inopisa yeerba mate, inozivikanwa herbal tii muParaguay.
Ingredients
- 250 g Quaker yellow cornmeal
- 950 ml mukaka wose , pamwe nekuwedzera kwekugadzirisa kuenderana
- 125 g granulated shuga kana Molasses kuravira
- 1 chidimbu che lime kana peel yeorenji
- 1 teaspoon yePure Vanilla Extract
- 1 sinamoni tsvimbo
- Cinnamon powder , kuravira
Instructions
- Muhombe huru, simbisai kusanganisa mukaka, shuga, sinamoni tsvimbo, uye lime zest. Uyai kumota. Zvishoma nezvishoma wedzera hupfu hwezviyo.
- Uyai nemukaka kuti upfure mupoto pamusoro pekupisa. Zvishoma nezvishoma kurunga muupfu. Deredza kupisa kusvika pasi uye ramba uchibika, nguva nenguva uchikurudzira kusvikira musanganiswa wepolenta watsetseka uye wakabikwa kwemaminitsi gumi nemashanu.
- Bvisa Sweet Polenta kubva pakupisa, tumira musanganiswa wechibage mundiro dzedhishi, uye usasa nesinamoni powder. Tonhodza polenta kune tembiricha yekamuri, wobva wadzvanya chidimbu chepurasitiki yekuputira pamusoro uye mufiriji kusvika yatonhora, ingangoita maawa maviri, kana kusvika kumazuva matatu.
Notes
Maitiro Ekuchengetedza
Make-Ahead
Kuti uchengetedze Sweet Polenta, kutanga, bvumira kuti itonhore kusvika kune tembiricha yekamuri. Zvadaro, vhara pamusoro nechidimbu chepurasitiki yekuputira, uchiona kuti inobata polenta kudzivirira ganda kubva pakuumbwa. Refrigerate ndiro yacho kwemaawa maviri kana kusvika kumazuva matatu. Izvi zvinochengeta yako Sweet Polenta nyowani uye yakagadzirira kunakidzwa pese paunoda.
Sweet Polenta yakanaka kugadzira-mberi dessert. Mushure mekugadzirira, ingoipinza mufiriji kweanenge maawa maviri kana kusvika kumazuva matatu, zvichikutendera kuti unakirwe nekunaka uku kuri nyore chero paunoda.
Nutrition Facts
Easy Sweet Polenta
Mari paKushumira
Calories
172
% Daily Value *
mafuta
4
g
6
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
10
mg
3
%
Sodium
32
mg
1
%
Potassium
197
mg
6
%
Carbohydrate
30
g
10
%
faibha
2
g
8
%
shuga
15
g
17
%
Protein
5
g
10
%
vhitamini A
136
IU
3
%
vhitamini C
2
mg
2
%
karusiyamu
107
mg
11
%
simbi
1
mg
6
%
* Zvikamu zveMitemo Zuva Nezuva zvakagadzirirwa pane 2000 calorie kudya.
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.
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