Easy Fried Fish
Iyi Resipi yeHove Yakakangwa ine Pepper & Hanyanisi inzira inonaka uye inonaka yekunakidzwa nehove chena fillet. Hove yacho yakarungwa neChinese-spice, garlic powder, uye mhiripiri yakasviba, yozoputirwa mumusanganiswa wechibage uye hupfu hwechinangwa-zvose isati yakangwa kusvika yatsvuka uye yakasviba. Muto unotapira uye unovava, wakagadzirwa neginger, garlic, soy sauce, vhiniga, shuga yakasvibirira, uye pineapple juice, inowedzera tangy uye inonaka mundiro, asi mhiripiri nehanyanisi dzakachekwa zvinopa hunyoro uye kuwedzera kunakidza. Kudya uku kwakanakira kukurumidza, nyore kwesvondo rekudya kwemanheru kana kuungana kwevhiki nemhuri uye neshamwari.
Tools
Ingredients
- 2 lbs white fish fillet isina ganda kana ganda riri pamusoro , senge catfish, tilapia, bass, cod, nezvimwe.
- 2 tablespoons Shaoxing Chinese kubika waini
- ½ teaspoon kosher munyu
- 1 teaspoon pasi pasi peputi
- ½ teaspoon ChiChinese shanu-zvinonhuwira
- ½ teaspoon garlic powder
Fried Fish coating:
- ½ mukombe cornstarch
- ½ mukombe furawa yechinangwa chose
- ½ teaspoon kosher
- 1 teaspoon pasi pasi peputi
- ½ teaspoon garlic powder
- ½ teaspoon ChiChinese shanu-zvinonhuwira
ZveSweet & Sour Sauce
- 1- Inch Tsangamidzi , grated
- 4 clove hadiyo , minced
- 2 tablespoons Shaoxing waini kana sherry yakaoma
- 2 tablespoons low sodium soy sauce
- ⅓ mukombe rice vhiniga
- ⅓ mukombe tsvuku tsvuku tsvuku
- ¼ mukombe Homemade Sweet Chili Sauce kana ketchup
- ¼ mukombe Dole pineapple juice kubva (mumagaba) kana mvura
- ¼ mukombe Knorr huku yekumba-maitiro muto kana stock
- 1½ tablespoons cornstarch , yakasanganiswa ne 1½ maspuni emvura inotonhora
- 1 teaspoon red pepper flakes
- 1 mupuni canola mafuta
Kubika:
- Mafuta eCanola ekupisa
- 1 Poblano pepper kana chero bell pepper , yakatemwa
- 1 yellow onion , yakatemwa
Instructions
- Kugadzira Sauce Inotapira uye Yakasviba: Pisa woki kana mupoto pamusoro pekupisa kukuru wobva wawedzera mafuta. Kana mafuta achipisa, wedzera ginger uye garlic. Fry-fry kusvika kunhuhwirira, wobva waisa hanyanisi nemhiripiri, bika kusvika zvinyoro. Dururira muto, muto wehuku, vhiniga, uye soy muto, wowedzera shuga yebrown.
- Uyai kumota uye kubika kusvikira shuga yanyunguduka. Isai cornstarch nemvura musanganiswa uye gadzirai kusvikira yakakora, inenge 1 miniti. Kurudzira uye uuye kumota kusvikira muto wakora, ingangoita miniti imwe. Pakarepo tumira muto mundiro.
- Kugadzira Hove Yakakangwa: Preheat mafuta mune yakakura sauté pan.
- Shamba mafillet uye woomesa netauro. Kanda zvinyoro nekurunga kwegungwa kumativi ose.
- Mundiro isina kudzika, isa cornstarch uye hupfu hwechinangwa-zvose hwakakanyiwa pasi pepiresi yakasviba, garlic powder, Chinese five-spice, uye kosher munyu.
- Dredge fillets mumusanganiswa wecornstarch uye zunza iyo yakawandisa. Wedzera hove kumafuta uye fry kusvika ndarama yakatsvuka, anenge maminetsi mana kusvika matanhatu. Bvisa kune pepa tauro-lined platter.
Notes
Kuchengeta & Kupisazve
Kuchengeta: izvo zvakasara, regai hove dzakakangwa dzitonhore kusvika kune tembiricha; chinotevera, chiise mumudziyo wochichengeta mufiriji kwemazuva matatu. Zvadaro, chengeta muto unotapira uye unovava zvakasiyana mune imwe mudziyo.
Kudzokorora: Hove yakakangwa, preheat oven kusvika 350°F. Isa Hove Yakakangwa pabheji rekubikira rakavharwa nebepa rematehwe uye gadzira kwemaminitsi 8-10 kana kusvika kupisa uye crispy.
Neimwe nzira, unogona kudziyisa zvakare Hove Yakakangwa mune microwave-yakachengeteka ndiro, yakafukidzwa neinonyorovesa bepa tauro, kwemaminetsi 1-2 kana kusvika yapisa. Kuti udzokezve muto unotapira uye unovava, uiendese kune muto uye kupisa pamusoro pemhepo inopisa, nguva nenguva ichikurudzira, kusvikira ichipisa. Kana yakanyanya kukora, wedzera mvura shoma kuti iite mutete. Ita shuwa yekurasa chero yasara Hove Yakakangwa nemuto wakachengetwa kweanopfuura mazuva matatu kana kuratidza chero zviratidzo zvekuparara, senge kunhuwa kwakashata kana mold kukura.
Make-Ahead
Kugadzira Hove Yakakangwa neSweet & Pepper uye Hanyanisi nguva isati yasvika, unogona kugadzirira muto unotapira uye wakavava sezvakarairwa mune resipi uye woichengeta mufiriji kwemazuva matatu. Iwe unogonawo kugadzirira hove yehove, kunyura zviputi zvehove mubatter, uye uzvichengete pane bhaka rekubheka rakaputirwa nebepa rematehwe mufiriji kusvika maawa matanhatu.
Kana wagadzirira kubika, pisa mafuta ecanola mune pani huru yekusvira kuitira kudzika, uye dredge hove dzehove mumusanganiswa wecornstarch usati wazvipisa kusvikira ndarama yakasviba uye yakasviba. Dzorera muto unotapira uye unovava mupoto pamusoro pekupisa uye uise pamusoro pehove yakakangwa nehanyanisi yakachekwa uye mhiripiri kuitira ruvara uye kushwa. Rangarira kuchengeta zvinobikwa nemazvo kuti zvichengetedze kutsva uye kunaka kwazvo, uye bvisa chero zvakasara zvave zvakachengetwa kwemazuva anodarika matatu kana kuratidza zviratidzo zvekuparara.
Nzira yeKuomesa
Kuomesa Hove Yakakangwa neMhiripiri nehanyanisi, rega hove yakakangwa uye muto unotapira uye wakavava utonhorere kusvika patembiricha yekamuri usati wazviendesa kumagaba akachengetedzeka mufiriji kana mabhegi epurasitiki anovharika. Nyora chigaba chimwe nechimwe kana bhegi nezviri mukati uye zuva wozvichengeta mufiriji kwemwedzi inosvika mitatu. Kuti udziye zvakare ndiro, nyungudusa midziyo kana mabhegi mufiriji kweusiku hwose, bika hove yakakangwa muchoto, uye kupisa muto unotapira uye unovava mupoto pa stovetop.
Shumira ndiro nehanyanisi yakachekwa uye pepper kuitira ruvara uye kuputika, pamwe chete nemupunga wakabikwa kana noodles. Rangarira kurasa chero zvakasara zvakachengetwa kweinopfuura mwedzi mitatu kana kuratidza zviratidzo zvekutsva mufiriji. Nemazano aya, unogona kuomesa Hove Yakakangwa nePepper uye Hanyanisi uye wonakidzwa nazvo gare gare usingakanganise kunaka uye kuumbwa kwendiro.
Nutrition Facts
Easy Fried Fish
Mari paKushumira
Calories
275
% Daily Value *
mafuta
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
57
mg
19
%
Sodium
611
mg
27
%
Potassium
469
mg
13
%
Carbohydrate
33
g
11
%
faibha
1
g
4
%
shuga
15
g
17
%
Protein
25
g
50
%
vhitamini A
134
IU
3
%
vhitamini C
14
mg
17
%
karusiyamu
38
mg
4
%
simbi
2
mg
11
%
* Zvikamu zveMitemo Zuva Nezuva zvakagadzirirwa pane 2000 calorie kudya.
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.
Wakafarira Recipe?Tinozvitenda kana ukakwanisa kuzviyera. Zvakare, ita chokwadi chekutarisa yedu Youtube Channel kune mamwe mabikirwo akanaka. Ndokumbirawo mugovane pasocial media uye mutipe kuti tione zvisikwa zvenyu zvinonaka. Ndatenda!